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Breakfast 3

A recipe by .

 
Breakfast 3
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.38 One serving costs about $3.38

$3.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

1 dairy-free,dairy free morning meal,brunch,breakfast
spoonacular Score:0%

Spoonacular Score: 0%

 

Breakfast 3 takes about 30 minutes from beginning to end. This recipe makes 1 servings with 1381 calories, 49g of protein, and 117g of fat each. For $3.38 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user chrisddonaldson. It is a good option if you're following a dairy free diet. Breakfast Torta (Mexican Breakfast Sandwich with Eggs, Crispy Pork, and Beans), Holiday Breakfast: Ham-and-Cheese Croissant Breakfast Casserole, and (Breadless Breakfast) Healthy Breakfast Cookies are very similar to this recipe.

Ingredients

Servings:
4.94 oz
4.94 oz bacon rashers
bacon rashers
7.06 oz
7.06 oz whole egg
whole egg
2 slice
2 slice whole meal bread
whole meal bread
1.76 oz
1.76 oz spreadable margarine
spreadable margarine
4.94 oz bacon rashers
4.94 oz
bacon rashers
7.06 oz whole egg
7.06 oz
whole egg
2 slice whole meal bread
2 slice
whole meal bread
1.76 oz spreadable margarine
1.76 oz
spreadable margarine


Instructions

Price Breakdown

Cost per Serving: $3.38
Ingredient
140 grams bacon rashers
200 grams whole egg
2 slices whole meal bread
50 grams spreadable margarine
Price
$1.80
$1.09
$0.20
$0.29
$3.38

Tips

Health Tips

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • If you're following a gluten-free diet, make sure your bread (and all other ingredients) is truly gluten free.

  • Make sure your margarine does not contain trans fats! Check the ingredient list for "partially hydrogenated" vegetable oils?these are trans fats. It actually might be better to forgo margarine entirely and stick with butter or olive oil.

Cooking Tips

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

Disclaimer

Nutritional Information

Quickview
1380k Calories
49g Protein
116g Total Fat
31g Carbs
26% Health Score
Limit These
Calories
1380k
69%

Fat
116g
180%

  Saturated Fat
33g
210%

Carbohydrates
31g
10%

  Sugar
4g
5%

Cholesterol
836mg
279%

Sodium
1972mg
86%

Get Enough Of These
Protein
49g
98%

Selenium
105µg
151%

Vitamin B2
1mg
70%

Phosphorus
694mg
69%

Vitamin A
2921IU
58%

Vitamin B1
0.74mg
49%

Vitamin B3
9mg
46%

Vitamin B5
4mg
43%

Vitamin B12
2µg
42%

Vitamin B6
0.78mg
39%

Manganese
0.74mg
37%

Folate
142µg
36%

Iron
6mg
34%

Zinc
4mg
33%

Vitamin D
4µg
30%

Vitamin E
4mg
29%

Calcium
211mg
21%

Potassium
676mg
19%

Magnesium
68mg
17%

Copper
0.29mg
15%

Fiber
2g
9%

Vitamin K
3µg
3%

covered percent of daily need

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