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Breaded Chicken Fingers

 
One serving costs about $10.12 One serving costs about $10.12 One serving costs about $10.12

$10.12 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy lunch,main course,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

You can never have too many main course recipes, so give Breaded Chicken Fingers a try. This recipe serves 1 and costs $10.12 per serving. One portion of this dish contains about 188g of protein, 227g of fat, and a total of 3589 calories. 1 person has made this recipe and would make it again. If you have flour, garlic powder, egg, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is excellent. Users who liked this recipe also liked Breaded Zucchini Fingers, Chicken Fingers, and Chicken Fingers.

Chicken Tenders can be paired with White Wine, Alcoholic Drink, and Ingredient. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. You could try HoneyRun Winery Dry Elderberry Honeywine Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 16 dollars per bottle.

HoneyRun Winery Dry Elderberry Honeywine Wine

We made a second batch! 2016. This batch is much less sweet than the Elderberry we normally produce.

» Get this wine on Amazon.com

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
1 cup
1 cup buttermilk
buttermilk
1
1  egg
egg
1 cup
1 cup flour
flour
1.5 tsps
1.5 tsps garlic powder
garlic powder
1 quart
1 quart oil
oil
1 tsp
1 tsp salt
salt
1 cup
1 cup seasoned bread crumbs
seasoned bread crumbs
6
6  skinless boneless chicken breast halves
skinless boneless chicken breast halves
1 tsp baking powder
1 tsp
baking powder
1 cup buttermilk
1 cup
buttermilk
1  egg
1
egg
1 cup flour
1 cup
flour
1.5 tsps garlic powder
1.5 tsps
garlic powder
1 quart oil
1 quart
oil
1 tsp salt
1 tsp
salt
1 cup seasoned bread crumbs
1 cup
seasoned bread crumbs
6  skinless boneless chicken breast halves
6
skinless boneless chicken breast halves

Equipment

paper towels
paper towels
ziploc bags
ziploc bags
frying pan
frying pan
bowl
bowl
paper towels
paper towels
ziploc bags
ziploc bags
frying pan
frying pan
bowl
bowl


Instructions

  1. 1 Place chicken strips into a large, resealable plastic bag. In a small bowl, mix the egg, buttermilk and garlic powder. Pour mixture into bag with chicken.
  2. Seal, and refrigerate 2 to 4 hours.
  3. 2 In another large, resealable plastic bag, mix together the flour, bread crumbs, salt and baking powder. Remove chicken from refrigerator, and drain, discarding buttermilk mixture. Place chicken in flour mixture bag. Seal, and shake to coat.
  4. 3 Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).
  5. 4 Carefully place coated chicken in hot oil. Fry until golden brown and juices run clear. Drain on paper towels.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $10.11
Ingredient
1 teaspoon baking powder
1 cup buttermilk
1 egg
1 cup flour
1.5 teaspoons garlic powder
1 quart oil
1 cup seasoned bread crumbs
6 skinless boneless chicken breast halves
Price
$0.03
$0.49
$0.24
$0.17
$0.14
$2.57
$0.47
$6.01
$10.11

Nutritional Information

Quickview
3589 Calories
187g Protein
226g Total Fat
193g Carbs
84% Health Score
Limit These
Calories
3589k
179%

Fat
226g
349%

  Saturated Fat
25g
160%

Carbohydrates
193g
65%

  Sugar
19g
21%

Cholesterol
625mg
208%

Sodium
5458mg
237%

Get Enough Of These
Protein
187g
376%

Selenium
312µg
446%

Vitamin B3
85mg
429%

Vitamin B6
5mg
279%

Vitamin E
35mg
236%

Phosphorus
2168mg
217%

Vitamin K
192µg
184%

Vitamin B1
2mg
181%

Vitamin B2
2mg
142%

Vitamin B5
12mg
126%

Manganese
2mg
110%

Folate
433µg
108%

Potassium
3359mg
96%

Iron
15mg
88%

Calcium
811mg
81%

Magnesium
292mg
73%

Vitamin B12
3µg
55%

Zinc
8mg
54%

Copper
0.77mg
39%

Fiber
9g
39%

Vitamin D
4µg
31%

Vitamin A
1068IU
21%

Vitamin C
11mg
14%

covered percent of daily need

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