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Breaded Chicken Cutlets

 
One serving costs about $4.91 One serving costs about $4.91

$4.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Breaded Chicken Cutlets might be just the main course you are searching for. For $4.91 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 1205 calories, 111g of protein, and 45g of fat each. Head to the store and pick up progresso bread crumbs, salt and pepper, olive oil, and a few other things to make it today. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Breaded Chicken Cutlets, Breaded Chicken Cutlets, and Breaded Chicken Cutlets.

Ingredients

Servings:
1 cup
1 cup italian progresso bread crumbs
italian progresso bread crumbs
2
2  boneless chicken breasts
boneless chicken breasts
1
1  egg beaters
egg beaters
1.5 tsps
1.5 tsps garlic powder
garlic powder
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
1 cup italian progresso bread crumbs
1 cup
italian progresso bread crumbs
2  boneless chicken breasts
2
boneless chicken breasts
1  egg beaters
1
egg beaters
1.5 tsps garlic powder
1.5 tsps
garlic powder
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper

Equipment

baking sheet
baking sheet
oven
oven
frying pan
frying pan
baking sheet
baking sheet
oven
oven
frying pan
frying pan


Instructions

  1. Rinse and dry chicken. Pound chicken with a wooden mallet. Mix egg and garlic powder. Dip chicken in egg mixture. Coat with bread crumbs. Heat oil in teflon skillet. Heat ungreased cookie sheet in 350 degree oven. Brown chicken quickly. Place on hot cookie sheet. Bake in oven 10 to 15 minutes. Salt and pepper to taste. Serves 2.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.91
Ingredient
1 cup italian progresso bread crumbs
2 boneless chicken breasts
1 egg beaters
1.5 teaspoons garlic powder
2 tablespoons olive oil
Price
$0.42
$4.01
$0.01
$0.14
$0.33
$4.91

Nutritional Information

Quickview
1204 Calories
111g Protein
45g Total Fat
81g Carbs
47% Health Score
Limit These
Calories
1204k
60%

Fat
45g
70%

  Saturated Fat
7g
48%

Carbohydrates
81g
27%

  Sugar
6g
8%

Cholesterol
289mg
96%

Sodium
1513mg
66%

Get Enough Of These
Protein
111g
222%

Vitamin B3
54mg
272%

Selenium
172µg
247%

Vitamin B6
3mg
180%

Phosphorus
1146mg
115%

Vitamin B1
1mg
90%

Vitamin B5
7mg
71%

Potassium
1938mg
55%

Manganese
1mg
55%

Vitamin B2
0.9mg
53%

Magnesium
167mg
42%

Iron
7mg
41%

Folate
136µg
34%

Vitamin E
5mg
34%

Zinc
4mg
29%

Vitamin K
24µg
24%

Calcium
224mg
22%

Vitamin B12
1µg
21%

Copper
0.42mg
21%

Fiber
5g
21%

Vitamin C
5mg
7%

Vitamin D
0.97µg
6%

Vitamin A
144IU
3%

covered percent of daily need

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