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Breaded Chicken Cutlets

 
One serving costs about $4.91 One serving costs about $4.91

$4.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

Breaded Chicken Cutlets might be just the main course you are searching for. This recipe makes 1 servings with 947 calories, 63g of protein, and 40g of fat each. For $2.91 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up progresso bread crumbs, garlic powder, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is amazing. Try Breaded Chicken Cutlets, Breaded Chicken Cutlets, and Breaded Chicken Cutlets for similar recipes.

Ingredients

Servings:
1 cup
1 cup italian bread crumbs
italian bread crumbs
2
2  boneless chicken breasts
boneless chicken breasts
1
1  egg beaters
egg beaters
1.5 tsps
1.5 tsps garlic powder
garlic powder
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
1 cup italian bread crumbs
1 cup
italian bread crumbs
2  boneless chicken breasts
2
boneless chicken breasts
1  egg beaters
1
egg beaters
1.5 tsps garlic powder
1.5 tsps
garlic powder
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper

Equipment

baking sheet
baking sheet
frying pan
frying pan
oven
oven
baking sheet
baking sheet
frying pan
frying pan
oven
oven


Instructions

  1. Rinse and dry chicken. Pound chicken with a wooden mallet. Mix egg and garlic powder. Dip chicken in egg mixture. Coat with bread crumbs. Heat oil in teflon skillet. Heat ungreased cookie sheet in 350 degree oven. Brown chicken quickly. Place on hot cookie sheet. Bake in oven 10 to 15 minutes. Salt and pepper to taste. Serves 2.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.91
Ingredient
1 cup italian bread crumbs
2 boneless chicken breasts
1 egg beaters
1.5 teaspoons garlic powder
2 tablespoons olive oil
Price
$0.42
$4.01
$0.01
$0.14
$0.33
$4.91

Tips

Health Tips

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
1204 Calories
111g Protein
45g Total Fat
81g Carbs
47% Health Score
Limit These
Calories
1204
60%

Fat
45g
70%

  Saturated Fat
7g
48%

Carbohydrates
81g
27%

  Sugar
6g
8%

Cholesterol
289mg
96%

Sodium
1513mg
66%

Get Enough Of These
Protein
111g
222%

Vitamin B3
54mg
272%

Selenium
172µg
247%

Vitamin B6
3mg
180%

Phosphorus
1146mg
115%

Vitamin B1
1mg
90%

Vitamin B5
7mg
71%

Potassium
1938mg
55%

Manganese
1mg
55%

Vitamin B2
0.9mg
53%

Magnesium
167mg
42%

Iron
7mg
41%

Folate
136µg
34%

Vitamin E
5mg
34%

Zinc
4mg
29%

Vitamin K
24µg
24%

Calcium
224mg
22%

Vitamin B12
1µg
21%

Copper
0.42mg
21%

Fiber
5g
21%

Vitamin C
5mg
7%

Vitamin D
0.97µg
6%

Vitamin A
144IU
3%

covered percent of daily need

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