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Bread Crumb Topped Cod

 
One serving costs about $0.11

$0.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,pescetarian,dairy free,pescatarian
spoonacular Score:39%

Spoonacular Score: 39%

 

If you have approximately approximately 45 minutes to spend in the kitchen, Bread Crumb Topped Cod might be an amazing dairy free and pescatarian recipe to try. For 11 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 94 calories, 3g of protein, and 3g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have cod fillets, salt and pepper, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so amazing. If you like this recipe, take a look at these similar recipes: Crumb-Coated Cod, Crumb-Topped Sole, and Crumb-Topped Rhubarb.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Casa Catelli Pinot Grigio. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 8 dollars per bottle.

Casa Catelli Pinot Grigio

It has a straw yellow color. On the nose it has floral notes with hint of dry hay and fresh lemon. On the palate it has a soft citrus flavor with hints of crusty bread and acacia honey. Indeed, well balanced and pleasant to drink with and without food.

» Get this wine on Wine.com

Ingredients

Servings:
2 squares
2 squares cod fillets
cod fillets
1 cup
1 cup fresh bread crumbs
fresh bread crumbs
1 Tbsp
1 Tbsp chervil
chervil
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp olive oil
olive oil
2 squares cod fillets
2 squares
cod fillets
1 cup fresh bread crumbs
1 cup
fresh bread crumbs
1 Tbsp chervil
1 Tbsp
chervil
some salt and pepper
some
salt and pepper
1 Tbsp olive oil
1 Tbsp
olive oil

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Season fresh bread crumbs with the chervil, salt and pepper. Set aside. Rub cod with oilve oil. Season with salt and pepper. Press only the top side of the cod down into the seasoned bread crumbs. Pressing hard to coat generously. Heat a large non-stick skillet over medium-high and add 2 tablespoons olive oil. Placing breadcrumb side down, saute fish for about 3 - 5 minutes. You will see the fish begin to turn from raw to an opaque white, which lets you know when to turn it. Gently turn fish over and saute another 3 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.11
Ingredient
2 squares cod fillets
1 cup fresh bread crumbs
1 tablespoon chervil
1 tablespoon olive oil
Price
$0.03
$0.42
$0.03
$0.17
$0.65

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
93 Calories
2g Protein
3g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
93
5%

Fat
3g
5%

  Saturated Fat
0.54g
3%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
0.14mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin B1
0.18mg
12%

Manganese
0.18mg
9%

Selenium
4µg
7%

Iron
1mg
6%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin B2
0.08mg
5%

Calcium
44mg
4%

Fiber
0.9g
4%

Phosphorus
34mg
3%

Copper
0.05mg
2%

Vitamin K
2µg
2%

Vitamin E
0.35mg
2%

Zinc
0.34mg
2%

Magnesium
8mg
2%

Potassium
76mg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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