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Bread Crumb Topped Cod

 
One serving costs about $0.11

$0.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,pescetarian,dairy free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:3%

Spoonacular Score: 3%

 

Bread Crumb Topped Cod takes around 45 minutes from beginning to end. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 94 calories. This recipe serves 6 and costs 11 cents per serving. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires olive oil, bread crumbs, chervil, and salt and pepper. It is a good option if you're following a dairy free and pescatarian diet. It works well as an inexpensive hor d'oeuvre. With a spoonacular score of 42%, this dish is solid. If you like this recipe, you might also like recipes such as Crumb-Topped Sole, Crumb-Topped Tilapia, and Crumb-Topped Clams.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skater Girl Limited Edition Pinot Noir. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
2 squares
2 squares cod fillets
cod fillets
1 cup
1 cup fresh bread crumbs
fresh bread crumbs
1 Tbsp
1 Tbsp chervil
chervil
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp olive oil
olive oil
2 squares cod fillets
2 squares
cod fillets
1 cup fresh bread crumbs
1 cup
fresh bread crumbs
1 Tbsp chervil
1 Tbsp
chervil
some salt and pepper
some
salt and pepper
1 Tbsp olive oil
1 Tbsp
olive oil

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Season fresh bread crumbs with the chervil, salt and pepper. Set aside. Rub cod with oilve oil. Season with salt and pepper. Press only the top side of the cod down into the seasoned bread crumbs. Pressing hard to coat generously. Heat a large non-stick skillet over medium-high and add 2 tablespoons olive oil. Placing breadcrumb side down, saute fish for about 3 - 5 minutes. You will see the fish begin to turn from raw to an opaque white, which lets you know when to turn it. Gently turn fish over and saute another 3 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.11
Ingredient
2 squares cod fillets
1 cup fresh bread crumbs
1 tablespoon chervil
1 tablespoon olive oil
Price
$0.03
$0.42
$0.03
$0.17
$0.65

Nutritional Information

Quickview
93 Calories
2g Protein
3g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
93k
5%

Fat
3g
5%

  Saturated Fat
0.54g
3%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
0.14mg
0%

Sodium
326mg
14%

Get Enough Of These
Protein
2g
5%

Vitamin B1
0.18mg
12%

Manganese
0.18mg
9%

Selenium
4µg
7%

Iron
1mg
6%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin B2
0.08mg
5%

Calcium
44mg
4%

Fiber
0.9g
4%

Phosphorus
34mg
3%

Copper
0.05mg
2%

Vitamin K
2µg
2%

Vitamin E
0.35mg
2%

Zinc
0.34mg
2%

Magnesium
8mg
2%

Potassium
76mg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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