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Braised Steak

 
One serving costs about $2.33

$2.33 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 valentine's day,father's day,dairy-free,dairy free side dish
spoonacular Score:50%

Spoonacular Score: 50%

 

For $2.24 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 344 calories, 7g of protein, and 23g of fat each. It will be a hit at your valentin day event. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up slc bacon, seasoned flour, turnip, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Try Braised Barbecue Round Steak, Wine-braised Steak With Rosemary, and Braised Beef Steak Maroon for similar recipes.

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.

Anthem Estate Merlot Mt. Veeder Napa Valley Wine

black cherry , spice , rich

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  bacon
bacon
some
some bouquet garni
bouquet garni
1
1  carrot
carrot
1
1  celery
celery
4
4  chuck steak
chuck steak
1 Tbsp
1 Tbsp duck fat
duck fat
1 large
1 large onion
onion
some
some potatoes
potatoes
some
some seasoned flour
seasoned flour
some
some seasoning
seasoning
1 cup
1 cup stock
stock
1
1  turnip
turnip
1  bacon
1
bacon
some bouquet garni
some
bouquet garni
1  carrot
1
carrot
1  celery
1
celery
4  chuck steak
4
chuck steak
1 Tbsp duck fat
1 Tbsp
duck fat
1 large onion
1 large
onion
some potatoes
some
potatoes
some seasoned flour
some
seasoned flour
some seasoning
some
seasoning
1 cup stock
1 cup
stock
1  turnip
1
turnip


Instructions

  1. Pressure cooking time 12 minutes
  2. Toss meat in seasoned flour, shaking to remove surplus. Prepare vegetables, bacon and strain off surplus fat. Pour in stock, stir well, and add the seasonings. Lay meat on top. Cook for 6-7 minutes, reduce pressure with cold water, and cover.* Add in a separate container the potatoes and green vegetables, cut to cook in 4 minutes. Cook for the remaining time and reduce pressure with cold water, and cover.*Add in a separate container the potatoes and remaining time and reduce pressure with cold water. Serve<
  3. *This recipe obviously uses two extra steamer like baskets, which I don't have - but again, you can manage without.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.32
Ingredient
1 bacon
some bouquet garni
1 carrot
1 celery
4 chuck steak
1 tablespoon duck fat
1 large onion
1 cup stock
1 turnip
Price
$0.28
$0.04
$0.11
$0.15
$0.06
$0.32
$0.33
$0.76
$0.27
$2.32

Nutritional Information

Quickview
359k Calories
7g Protein
22g Total Fat
34g Carbs
12% Health Score
Limit These
Calories
359k
18%

Fat
22g
35%

  Saturated Fat
7g
47%

Carbohydrates
34g
11%

  Sugar
16g
19%

Cholesterol
30mg
10%

Sodium
1297mg
56%

Get Enough Of These
Protein
7g
15%

Vitamin A
10980IU
220%

Vitamin C
42mg
51%

Fiber
7g
32%

Vitamin K
33µg
31%

Manganese
0.59mg
30%

Vitamin B6
0.5mg
25%

Potassium
840mg
24%

Folate
78µg
20%

Vitamin B1
0.24mg
16%

Phosphorus
151mg
15%

Iron
2mg
15%

Calcium
144mg
14%

Vitamin B3
2mg
13%

Magnesium
49mg
12%

Copper
0.23mg
12%

Selenium
7µg
10%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Vitamin B5
0.85mg
9%

Vitamin E
1mg
8%

Vitamin D
0.71µg
5%

Vitamin B12
0.22µg
4%

covered percent of daily need

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