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Braised Ridged Gourd With Beancurd Skin

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.04

$0.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish
spoonacular Score:16%

Spoonacular Score: 16%

 

If you want to add more gluten free, dairy free, and pescatarian recipes to your repertoire, Braised Ridged Gourd With Beancurd Skin might be a recipe you should try. This recipe serves 10 and costs 4 cents per serving. One serving contains 8 calories, 0g of protein, and 1g of fat. 1 person found this recipe to be delicious and satisfying. It works well as a very budget friendly side dish. This recipe from Foodista requires ground pepper, ridged gourd, mushroom, and vegetable oil. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 12%, which is not so awesome. If you like this recipe, you might also like recipes such as Crispy Skin Arctic Char with Butter-Braised Cabbage, Braised Chicken Thighs with Chicken Skin Gremolata, and Sambal Fried Beancurd.

Ingredients

Servings:
5
5  beancurd skins
beancurd skins
1 cube
1 cube bullion chicken stock
bullion chicken stock
1 tsp
1 tsp corn flour
corn flour
1 tsp
1 tsp garlic
garlic
0.5 tsps
0.5 tsps white ground pepper
white ground pepper
1 can
1 can canned mushroom
canned mushroom
1 can
1 can canned mushroom
canned mushroom
1 Tbsp
1 Tbsp oysters sauce
oysters sauce
1 tsp
1 tsp vegetable oil
vegetable oil
2 Tbsps
2 Tbsps water
water
1
1  ridged gourd
ridged gourd
5  beancurd skins
5
beancurd skins
1 cube bullion chicken stock
1 cube
bullion chicken stock
1 tsp corn flour
1 tsp
corn flour
1 tsp garlic
1 tsp
garlic
0.5 tsps white ground pepper
0.5 tsps
white ground pepper
1 can canned mushroom
1 can
canned mushroom
1 can canned mushroom
1 can
canned mushroom
1 Tbsp oysters sauce
1 Tbsp
oysters sauce
1 tsp vegetable oil
1 tsp
vegetable oil
2 Tbsps water
2 Tbsps
water
1  ridged gourd
1
ridged gourd

Equipment

wok
wok
wok
wok


Instructions

  1. Heat oil in work and deep fry tofu skin golden set on serving plate. Remove skin and ridges from gourd. Cut into wedges about 2-3 inches length. Heat up 1 tbsp oil in wok, saute chopped ginger until fragrant. Add in ridged gourd and stir well.Add mushroom and (A) and cook for 5 mins. Mix (B) pour into wok to thicken the gravy. Mix well and dish everything and pour over tofu skin. Ready to serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.03
Ingredient
5 beancurd skins
1 teaspoon garlic
½ teaspoons white ground pepper
1 tablespoon oysters sauce
1 teaspoon vegetable oil
Price
$0.03
$0.06
$0.06
$0.16
$0.02
$0.33

Nutritional Information

Quickview
7 Calories
0.21g Protein
0.52g Total Fat
0.57g Carbs
0% Health Score
Limit These
Calories
7k
0%

Fat
0.52g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
0.57g
0%

  Sugar
0.03g
0%

Cholesterol
0.59mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.21g
0%

Zinc
0.6mg
4%

Copper
0.05mg
2%

Vitamin B12
0.13µg
2%

covered percent of daily need

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