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Braised Chicken with Artichoke Hearts & Olives

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $5.4 One serving costs about $5.4

$5.40 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal lunch,main course,main dish,dinner
spoonacular Score:67%

Spoonacular Score: 67%

 

Braised Chicken with Artichoke Hearts & Olives might be a good recipe to expand your main course recipe box. This recipe serves 2. For $5.4 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 51g of protein, 26g of fat, and a total of 540 calories. This recipe from Foodista has 3 fans. Head to the store and pick up salt & pepper, onion, basil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. Try Mediterranean Champagne Chicken With Artichoke Hearts and Olives, Potato Salad With Capers, Kalamatan Olives and Artichoke Hearts, and Artichoke Hearts Braised In Lemon for similar recipes.

Ingredients

Servings:
0.5 cup
0.5 cup artichoke hearts
artichoke hearts
2 cups
2 cups chicken broth
chicken broth
2 handfuls
2 handfuls fresh basil
fresh basil
2 handfuls
2 handfuls fresh basil
fresh basil
1
1  lemon (juice)
lemon (juice)
0.5 cup
0.5 cup kalamata olives
kalamata olives
some
some olive oil
olive oil
0.5
0.5  red onion
red onion
some
some salt & pepper
salt & pepper
1 pound
1 pound skinless boneless chicken breasts
skinless boneless chicken breasts
0.5 cup
0.5 cup white wine
white wine
0.5 cup artichoke hearts
0.5 cup
artichoke hearts
2 cups chicken broth
2 cups
chicken broth
2 handfuls fresh basil
2 handfuls
fresh basil
2 handfuls fresh basil
2 handfuls
fresh basil
1  lemon (juice)
1
lemon (juice)
0.5 cup kalamata olives
0.5 cup
kalamata olives
some olive oil
some
olive oil
0.5  red onion
0.5
red onion
some salt & pepper
some
salt & pepper
1 pound skinless boneless chicken breasts
1 pound
skinless boneless chicken breasts
0.5 cup white wine
0.5 cup
white wine

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. Season the chicken with salt and pepper. In a large saut pan, over medium low heat, add a couple drizzles of olive oil. Place the chicken skin side down in the pan and cook until golden brown, flip and cook a few minutes on the other side. Remove the chicken and place on a dish.
  2. If the pan is dry add a small drizzle of olive oil again and the onion. Saut until slightly softened. Carefully add in the white wine and scrap all those delicious bits from the bottom of the pan. Allow the wine to reduce by half.
  3. Add in the artichoke hearts, olives and broth. Add the chicken back to the pot and simmer cover for about 20 minutes.
  4. Again remove the chicken from the pan. Add in the lemon juice and basil. Simmer for 5 minutes.
  5. Pour that fabulous sauce overtop the chicken and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.47
Ingredient
½ cups artichoke hearts
2 cups chicken broth
2 handfuls fresh basil
2 handfuls fresh basil
1 lemon (juice)
½ cups kalamata olives
some olive oil
½ red onion
1 pound skinless boneless chicken breasts
½ cups white wine
Price
$1.98
$1.51
$0.16
$0.16
$0.20
$0.77
$0.33
$0.18
$4.02
$1.63
$10.95

Nutritional Information

Quickview
540 Calories
51g Protein
25g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
540k
27%

Fat
25g
39%

  Saturated Fat
3g
25%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
149mg
50%

Sodium
2348mg
102%

Alcohol
6g
34%

Get Enough Of These
Protein
51g
103%

Vitamin B3
24mg
122%

Selenium
74µg
106%

Vitamin B6
1mg
89%

Phosphorus
509mg
51%

Vitamin B5
3mg
34%

Potassium
1005mg
29%

Vitamin E
3mg
26%

Vitamin K
26µg
25%

Vitamin B2
0.39mg
23%

Magnesium
77mg
19%

Fiber
3g
15%

Vitamin B1
0.22mg
15%

Manganese
0.3mg
15%

Vitamin C
11mg
14%

Zinc
1mg
11%

Iron
1mg
9%

Copper
0.17mg
8%

Vitamin A
417IU
8%

Vitamin B12
0.5µg
8%

Calcium
58mg
6%

Folate
21µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need

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