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Braised Beef

 
One serving costs about $3.16 One serving costs about $3.16

$3.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:21%

Spoonacular Score: 21%

 

Need a gluten free and dairy free main course? Braised Beef could be a super recipe to try. This recipe serves 4. For $3.16 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 531 calories, 51g of protein, and 31g of fat. It is brought to you by Foodista. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up gingeroot, salt, pepper, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Try Beer-Braised Beef, Braised beef brisket, and Braised Beef And Burdock for similar recipes.

Ingredients

Servings:
1
1  scallion
scallion
0.25 cup
0.25 cup dry sherry
dry sherry
1 tsp
1 tsp sugar
sugar
1 Clove
1 Clove garlic
garlic
0.5 tsps
0.5 tsps salt
salt
1 Dash
1 Dash pepper
pepper
2.5 tsps
2.5 tsps peanut oil
peanut oil
2 pounds
2 pounds beef chuck roast
beef chuck roast
0.5 cup
0.5 cup soy sauce
soy sauce
3 cups
3 cups chicken stock
chicken stock
2 Slice
2 Slice fresh gingeroot
fresh gingeroot
1  scallion
1
scallion
0.25 cup dry sherry
0.25 cup
dry sherry
1 tsp sugar
1 tsp
sugar
1 Clove garlic
1 Clove
garlic
0.5 tsps salt
0.5 tsps
salt
1 Dash pepper
1 Dash
pepper
2.5 tsps peanut oil
2.5 tsps
peanut oil
2 pounds beef chuck roast
2 pounds
beef chuck roast
0.5 cup soy sauce
0.5 cup
soy sauce
3 cups chicken stock
3 cups
chicken stock
2 Slice fresh gingeroot
2 Slice
fresh gingeroot
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Equipment

cheesecloth
cheesecloth
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
cheesecloth
cheesecloth
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl


Instructions

Cut green part of scallion into 2" pieces. Combine all ingredients except meat, oil, & chicken stock in bowl and set aside. Heat oil in heavy skillet and brown meat quickly on all sides. Add mixture from bowl and cook, stirring to heat and blend, about 3 minutes. Heat stock in saucepan and add to beef. Simmer covered 90 mins to 2 hours or until meat is tender. Slice meat and serve hot or cold. Reserve gravy for master sauce. Strain through cheesecloth when cool and refrigerate in a covered dish. Mrs. Thomas H. Morton

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.16
Ingredient
1 scallion
¼ cups dry sherry
1 Clove garlic
2.5 teaspoons peanut oil
2 pounds beef chuck roast
½ cups soy sauce
3 cups chicken stock
Price
$0.08
$0.67
$0.07
$0.08
$8.65
$0.79
$2.31
$12.64
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Nutritional Information

Quickview
530k Calories
51g Protein
30g Total Fat
9g Carbs
20% Health Score
Limit These
Calories
530k
27%

Fat
30g
47%

  Saturated Fat
12g
78%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
161mg
54%

Sodium
2353mg
102%

Alcohol
1g
9%

Get Enough Of These
Protein
51g
102%

Zinc
17mg
116%

Vitamin B12
6µg
103%

Selenium
51µg
73%

Vitamin B3
13mg
69%

Vitamin B6
1mg
53%

Phosphorus
519mg
52%

Iron
5mg
33%

Vitamin B2
0.53mg
31%

Potassium
1025mg
29%

Magnesium
64mg
16%

Vitamin B1
0.23mg
16%

Vitamin B5
1mg
15%

Copper
0.28mg
14%

Manganese
0.21mg
10%

Vitamin K
10µg
10%

Vitamin E
0.89mg
6%

Folate
23µg
6%

Calcium
54mg
5%

Vitamin D
0.23µg
2%

Vitamin C
1mg
1%

Fiber
0.33g
1%

Vitamin A
65IU
1%

covered percent of daily need

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