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Boudin Sausage

 
Boudin Sausage
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Ingredients

Servings:
1.5 tsps
1.5 tsps black pepper
black pepper
2.5 tsps
2.5 tsps cayenne
cayenne
0.5 cup
0.5 cup celery
celery
6 cups
6 cups cooked rice
cooked rice
4 cloves
4 cloves garlic
garlic
0.5 cup
0.5 cup green bell peppers
green bell peppers
1 cup
1 cup green onions tops
green onions tops
1 cup
1 cup onions
onions
1 cup
1 cup finely-chopped parsley
finely-chopped parsley
2.5 pounds
2.5 pounds pork butt
pork butt
1 pound
1 pound pork liver
pork liver
2 tsps
2 tsps salt
salt
1
1  sausage casings
sausage casings
2 quarts
2 quarts water
water
1.5 tsps black pepper
1.5 tsps
black pepper
2.5 tsps cayenne
2.5 tsps
cayenne
0.5 cup celery
0.5 cup
celery
6 cups cooked rice
6 cups
cooked rice
4 cloves garlic
4 cloves
garlic
0.5 cup green bell peppers
0.5 cup
green bell peppers
1 cup green onions tops
1 cup
green onions tops
1 cup onions
1 cup
onions
1 cup finely-chopped parsley
1 cup
finely-chopped parsley
2.5 pounds pork butt
2.5 pounds
pork butt
1 pound pork liver
1 pound
pork liver
2 tsps salt
2 tsps
salt
1  sausage casings
1
sausage casings
2 quarts water
2 quarts
water

Equipment

meat grinder
meat grinder
mixing bowl
mixing bowl
sauce pan
sauce pan
funnel
funnel
meat grinder
meat grinder
mixing bowl
mixing bowl
sauce pan
sauce pan
funnel
funnel


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $15.21
Ingredient
1.5 teaspoons black pepper
2.5 teaspoons cayenne
½ cups celery
6 cups cooked rice
4 cloves garlic
½ cups green bell peppers
1 cup green onions tops
1 cup onions
1 cup finely-chopped parsley
2.5 pounds pork butt
1 pound pork liver
2 teaspoons salt
1 sausage casings
Price
$0.09
$0.57
$0.19
$1.52
$0.27
$0.23
$0.66
$0.35
$2.38
$6.27
$2.01
$0.01
$0.66
$15.21

Nutritional Information

Quickview
4389 Calories
363g Protein
108g Total Fat
458g Carbs
100% Health Score
Limit These
Calories
4389k
219%

Fat
108g
167%

  Saturated Fat
36g
229%

Carbohydrates
458g
153%

  Sugar
12g
14%

Cholesterol
2106mg
702%

Sodium
6520mg
284%

Get Enough Of These
Protein
363g
728%

Vitamin B12
128µg
2150%

Vitamin A
106921IU
2138%

Vitamin K
1221µg
1163%

Vitamin B2
18mg
1095%

Selenium
669µg
956%

Iron
147mg
821%

Vitamin B3
146mg
735%

Vitamin B1
10mg
697%

Vitamin B5
54mg
550%

Vitamin B6
10mg
546%

Folate
2017µg
504%

Zinc
73mg
491%

Phosphorus
4363mg
436%

Manganese
8mg
404%

Vitamin C
294mg
357%

Copper
6mg
300%

Potassium
6955mg
199%

Magnesium
570mg
143%

Calcium
542mg
54%

Vitamin D
7µg
53%

Fiber
11g
47%

Vitamin E
5mg
39%

covered percent of daily need

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