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Boudin Sausage

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $15.21 One serving costs about $15.21 One serving costs about $15.21

$15.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

Boudin Sausage is a main course that serves 1. One portion of this dish contains around 364g of protein, 109g of fat, and a total of 4389 calories. For $15.21 per serving, this recipe covers 84% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, sausage casings, salt, and a few other things to make it today. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 87%, this dish is spectacular. Users who liked this recipe also liked My Boudin, Boudin, and Boudin.

Ingredients

Servings:
1.5 tsps
1.5 tsps black pepper
black pepper
2.5 tsps
2.5 tsps cayenne
cayenne
0.5 cup
0.5 cup celery
celery
6 cups
6 cups cooked rice
cooked rice
4 cloves
4 cloves garlic
garlic
0.5 cup
0.5 cup green bell peppers
green bell peppers
1 cup
1 cup green onions tops
green onions tops
1 cup
1 cup onions
onions
1 cup
1 cup finely-chopped parsley
finely-chopped parsley
2.5 pounds
2.5 pounds pork butt
pork butt
1 pound
1 pound pork liver
pork liver
2 tsps
2 tsps salt
salt
1
1  sausage casings
sausage casings
2 quarts
2 quarts water
water
1.5 tsps black pepper
1.5 tsps
black pepper
2.5 tsps cayenne
2.5 tsps
cayenne
0.5 cup celery
0.5 cup
celery
6 cups cooked rice
6 cups
cooked rice
4 cloves garlic
4 cloves
garlic
0.5 cup green bell peppers
0.5 cup
green bell peppers
1 cup green onions tops
1 cup
green onions tops
1 cup onions
1 cup
onions
1 cup finely-chopped parsley
1 cup
finely-chopped parsley
2.5 pounds pork butt
2.5 pounds
pork butt
1 pound pork liver
1 pound
pork liver
2 tsps salt
2 tsps
salt
1  sausage casings
1
sausage casings
2 quarts water
2 quarts
water

Equipment

meat grinder
meat grinder
mixing bowl
mixing bowl
sauce pan
sauce pan
funnel
funnel
meat grinder
meat grinder
mixing bowl
mixing bowl
sauce pan
sauce pan
funnel
funnel


Instructions

  1. In a large sauce pan, combine the pork butt, pork liver, water, onions, garlic, bell peppers, celery, 1 teaspoon salt, 1/4 teaspoon cayenne, and 1/4 teaspoon black pepper. Bring the liquid up to a boil and reduce to a simmer. Simmer for 1 1/12 hours, or until the pork and liver are tender. Remove from the heat and drain, reserving 1 1/2 cups of the broth.
  2. Using a meat grinder with a 1/4-inch die, grind the pork mixture. 1/2 cup of the parsley, and 1/2 cup of the green onions, together. Turn the mixture into a mixing bowl. Stir in the rice, remaining salt, cayenne, black pepper, parsley, and green onions. Add the broth, 1/2 cup at a time, and mix thoroughly. Either using a feeding tube or a funnel, stuff the sausage into the casings and make 3-inch links.
  3. Bring 1 gallon of salted water up to a boil. Poach the sausage for about 5 minutes, or until the sausage is firm to the touch and plump. Remove from the water and allow to cool.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $15.21
Ingredient
1.5 teaspoons black pepper
2.5 teaspoons cayenne
½ cups celery
6 cups cooked rice
4 cloves garlic
½ cups green bell peppers
1 cup green onions tops
1 cup onions
1 cup finely-chopped parsley
2.5 pounds pork butt
1 pound pork liver
2 teaspoons salt
1 sausage casings
Price
$0.09
$0.57
$0.19
$1.52
$0.27
$0.23
$0.66
$0.35
$2.38
$6.27
$2.01
$0.01
$0.66
$15.21

Nutritional Information

Quickview
4389 Calories
363g Protein
108g Total Fat
458g Carbs
100% Health Score
Limit These
Calories
4389k
219%

Fat
108g
167%

  Saturated Fat
36g
229%

Carbohydrates
458g
153%

  Sugar
12g
14%

Cholesterol
2106mg
702%

Sodium
6520mg
284%

Get Enough Of These
Protein
363g
728%

Vitamin B12
128µg
2150%

Vitamin A
106921IU
2138%

Vitamin K
1221µg
1163%

Vitamin B2
18mg
1095%

Selenium
669µg
956%

Iron
147mg
821%

Vitamin B3
146mg
735%

Vitamin B1
10mg
697%

Vitamin B5
54mg
550%

Vitamin B6
10mg
546%

Folate
2017µg
504%

Zinc
73mg
491%

Phosphorus
4363mg
436%

Manganese
8mg
404%

Vitamin C
294mg
357%

Copper
6mg
300%

Potassium
6955mg
199%

Magnesium
570mg
143%

Calcium
542mg
54%

Vitamin D
7µg
53%

Fiber
11g
47%

Vitamin E
5mg
39%

covered percent of daily need

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