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Boudin Sausage

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $14.7 One serving costs about $14.7 One serving costs about $14.7

$14.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Boudin Sausage might be just the main course you are searching for. This recipe makes 1 servings with 3522 calories, 343g of protein, and 86g of fat each. For $14.05 per serving, this recipe covers 84% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have finely-chopped parsley, rice, green onions tops, and a few other ingredients on hand, you can make it. To use up the sausage you could follow this main course with the Spooky spider cakes as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Try Boudin, My Boudin, and Boudin for similar recipes.

Ingredients

Servings:
1.5 tsps
1.5 tsps black pepper
black pepper
2.5 tsps
2.5 tsps cayenne
cayenne
0.5 cup
0.5 cup celery
celery
6 cups
6 cups cooked rice
cooked rice
4 cloves
4 cloves garlic
garlic
0.5 cup
0.5 cup green bell peppers
green bell peppers
1 cup
1 cup green onions
green onions
1 cup
1 cup onions
onions
1 cup
1 cup parsley
parsley
2.5 pounds
2.5 pounds pork butt
pork butt
1 pound
1 pound pork liver
pork liver
2 tsps
2 tsps salt
salt
1
1  sausage
sausage
2 quarts
2 quarts water
water
1.5 tsps black pepper
1.5 tsps
black pepper
2.5 tsps cayenne
2.5 tsps
cayenne
0.5 cup celery
0.5 cup
celery
6 cups cooked rice
6 cups
cooked rice
4 cloves garlic
4 cloves
garlic
0.5 cup green bell peppers
0.5 cup
green bell peppers
1 cup green onions
1 cup
green onions
1 cup onions
1 cup
onions
1 cup parsley
1 cup
parsley
2.5 pounds pork butt
2.5 pounds
pork butt
1 pound pork liver
1 pound
pork liver
2 tsps salt
2 tsps
salt
1  sausage
1
sausage
2 quarts water
2 quarts
water

Equipment

meat grinder
meat grinder
mixing bowl
mixing bowl
sauce pan
sauce pan
funnel
funnel
meat grinder
meat grinder
mixing bowl
mixing bowl
sauce pan
sauce pan
funnel
funnel


Instructions

  1. In a large sauce pan, combine the pork butt, pork liver, water, onions, garlic, bell peppers, celery, 1 teaspoon salt, 1/4 teaspoon cayenne, and 1/4 teaspoon black pepper. Bring the liquid up to a boil and reduce to a simmer. Simmer for 1 1/12 hours, or until the pork and liver are tender. Remove from the heat and drain, reserving 1 1/2 cups of the broth.
  2. Using a meat grinder with a 1/4-inch die, grind the pork mixture. 1/2 cup of the parsley, and 1/2 cup of the green onions, together. Turn the mixture into a mixing bowl. Stir in the rice, remaining salt, cayenne, black pepper, parsley, and green onions. Add the broth, 1/2 cup at a time, and mix thoroughly. Either using a feeding tube or a funnel, stuff the sausage into the casings and make 3-inch links.
  3. Bring 1 gallon of salted water up to a boil. Poach the sausage for about 5 minutes, or until the sausage is firm to the touch and plump. Remove from the water and allow to cool.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $14.70
Ingredient
1.5 teaspoons black pepper
2.5 teaspoons cayenne
½ cups celery
6 cups cooked rice
4 cloves garlic
½ cups green bell peppers
1 cup green onions
1 cup onions
1 cup parsley
2.5 pounds pork butt
1 pound pork liver
2 teaspoons salt
1 sausage
Price
$0.09
$0.57
$0.19
$1.02
$0.27
$0.23
$0.66
$0.35
$2.38
$6.27
$2.01
$0.01
$0.66
$14.70

Nutritional Information

Quickview
3777k Calories
355g Protein
108g Total Fat
318g Carbs
100% Health Score
Limit These
Calories
3777k
189%

Fat
108g
167%

  Saturated Fat
36g
229%

Carbohydrates
318g
106%

  Sugar
13g
15%

Cholesterol
2106mg
702%

Sodium
6530mg
284%

Get Enough Of These
Protein
355g
712%

Vitamin B12
128µg
2150%

Vitamin A
106921IU
2138%

Vitamin K
1221µg
1163%

Vitamin B2
18mg
1089%

Selenium
633µg
906%

Iron
128mg
716%

Vitamin B3
129mg
648%

Vitamin B1
8mg
554%

Vitamin B6
10mg
549%

Vitamin B5
53mg
530%

Zinc
72mg
485%

Phosphorus
4302mg
430%

Manganese
7mg
374%

Vitamin C
294mg
357%

Folate
1208µg
302%

Copper
5mg
282%

Potassium
6918mg
198%

Magnesium
570mg
143%

Calcium
623mg
62%

Fiber
15g
62%

Vitamin D
7µg
53%

Vitamin E
6mg
42%

covered percent of daily need

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