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Boudin

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.72 One serving costs about $2.72

$2.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Boudin might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $1.98 per serving. One serving contains 768 calories, 55g of protein, and 37g of fat. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up onion, green onions, sausage casings, and a few other things to make it today. To use up the sausage you could follow this main course with the Spooky spider cakes as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Try My Boudin, Boudin, and Best Stop Boudin for similar recipes.

Ingredients

Servings:
6 cups
6 cups cooked rice
cooked rice
2 bunches
2 bunches green onions
green onions
1 large
1 large onion
onion
1 bunch
1 bunch parsley
parsley
some
some bell pepper
bell pepper
2 pounds
2 pounds pork
pork
1.5 pounds
1.5 pounds pork liver
pork liver
5 tsps
5 tsps salt
salt
some
some sausage
sausage
6 cups cooked rice
6 cups
cooked rice
2 bunches green onions
2 bunches
green onions
1 large onion
1 large
onion
1 bunch parsley
1 bunch
parsley
some bell pepper
some
bell pepper
2 pounds pork
2 pounds
pork
1.5 pounds pork liver
1.5 pounds
pork liver
5 tsps salt
5 tsps
salt
some sausage
some
sausage


Instructions

  1. Cook pork meat, liver and seasonings in water (to cover) until meat falls apart; remove meat and reserve some broth.
  2. Grind meat, onion, green onions and parsley (reserving about 1/2 cup each of green onion tops and parsley).
  3. Mix ground meat mixture with the 1/2 cups of green onion tops and parsley, rice and enough broth to make a moist dressing.
  4. Stuff dressing into casing, using a sausage stuffer.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.72
Ingredient
6 cups cooked rice
2 bunches green onions
1 large onion
1 bunch parsley
some bell pepper
2 pounds pork
1.5 pounds pork liver
5 teaspoons salt
some sausage
Price
$1.02
$0.32
$0.33
$2.26
$2.24
$7.06
$3.01
$0.03
$0.05
$16.31

Nutritional Information

Quickview
797k Calories
55g Protein
37g Total Fat
55g Carbs
100% Health Score
Limit These
Calories
797k
40%

Fat
37g
57%

  Saturated Fat
13g
84%

Carbohydrates
55g
18%

  Sugar
4g
5%

Cholesterol
450mg
150%

Sodium
2139mg
93%

Get Enough Of These
Protein
55g
111%

Vitamin A
27775IU
556%

Vitamin B12
30µg
509%

Vitamin B2
3mg
228%

Vitamin C
140mg
171%

Vitamin K
176µg
168%

Iron
29mg
162%

Selenium
109µg
156%

Vitamin B3
25mg
128%

Vitamin B1
1mg
102%

Vitamin B5
9mg
95%

Vitamin B6
1mg
89%

Folate
311µg
78%

Zinc
11mg
73%

Phosphorus
695mg
70%

Manganese
1mg
65%

Copper
0.99mg
50%

Potassium
1070mg
31%

Magnesium
86mg
22%

Fiber
3g
13%

Vitamin E
1mg
9%

Calcium
78mg
8%

covered percent of daily need

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