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Boneless Buffalo Strips

 
One serving costs about $1.11

$1.11 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8
spoonacular Score:40%

Spoonacular Score: 40%

 

The recipe Boneless Buffalo Strips can be made in approximately roughly 45 minutes. This recipe serves 8 and costs $1.11 per serving. One portion of this dish contains roughly 19g of protein, 8g of fat, and a total of 225 calories. 2 people were impressed by this recipe. Head to the store and pick up gorgonzola, panko crumbs, frank's, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 38%, this dish is not so excellent. Similar recipes include Boneless Buffalo Wings, Boneless Buffalo Wings, and Boneless Buffalo Wings.

Ingredients

Servings:
some
some queso dip
queso dip
0.5 cups
0.5 cups low fat sour cream
low fat sour cream
0.25 cups
0.25 cups greek yogurt
greek yogurt
0.5 cups
0.5 cups gorgonzola
gorgonzola
1 tsp
1 tsp pepper
pepper
0.5 tsps
0.5 tsps salt
salt
1 Tbsp
1 Tbsp apple cider vinegar
apple cider vinegar
1 Strips
1 Strips buffalo
buffalo
1 lb
1 lb skinless boneless chicken breasts
skinless boneless chicken breasts
2 tsps
2 tsps salt
salt
2 tsps
2 tsps chili garlic sauce
chili garlic sauce
2 Tbsps
2 Tbsps red frank
red frank
1 cup
1 cup low fat buttermilk
low fat buttermilk
1.5 cups
1.5 cups whole wheat panko bread crumbs
whole wheat panko bread crumbs
8 Tbsps
8 Tbsps whole wheat flour
whole wheat flour
1.5 tsps
1.5 tsps smoked paprika
smoked paprika
1 tsp
1 tsp cayenne
cayenne
1.5 tsps
1.5 tsps salt
salt
0.25 cups
0.25 cups red frank
red frank
some queso dip
some
queso dip
0.5 cups low fat sour cream
0.5 cups
low fat sour cream
0.25 cups greek yogurt
0.25 cups
greek yogurt
0.5 cups gorgonzola
0.5 cups
gorgonzola
1 tsp pepper
1 tsp
pepper
0.5 tsps salt
0.5 tsps
salt
1 Tbsp apple cider vinegar
1 Tbsp
apple cider vinegar
1 Strips buffalo
1 Strips
buffalo
1 lb skinless boneless chicken breasts
1 lb
skinless boneless chicken breasts
2 tsps salt
2 tsps
salt
2 tsps chili garlic sauce
2 tsps
chili garlic sauce
2 Tbsps red frank
2 Tbsps
red frank
1 cup low fat buttermilk
1 cup
low fat buttermilk
1.5 cups whole wheat panko bread crumbs
1.5 cups
whole wheat panko bread crumbs
8 Tbsps whole wheat flour
8 Tbsps
whole wheat flour
1.5 tsps smoked paprika
1.5 tsps
smoked paprika
1 tsp cayenne
1 tsp
cayenne
1.5 tsps salt
1.5 tsps
salt
0.25 cups red frank
0.25 cups
red frank

Equipment

food processor
food processor
pastry brush
pastry brush
wire rack
wire rack
whisk
whisk
bowl
bowl
oven
oven
food processor
food processor
pastry brush
pastry brush
wire rack
wire rack
whisk
whisk
bowl
bowl
oven
oven


Instructions

Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt. Add chicken and marinate overnight. Preheat oven to 450 degrees. Spray wire rack with cooking spray. Combine panko, flour, paprika, cayenne and salt in a large bowl. Dredge chicken in flour mixture, shake of access and place on wire rack. Repeat with all chicken pieces. Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken. Cook for 10 minutes. Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees. Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth. When chicken strips are done, with a pastry brush, brush strips with Franks Red Hot. Serve with gorgonzola sauce and carrot and celery sticks.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.10
Ingredient
some queso dip
½ cups low fat sour cream
¼ cups greek yogurt
½ cups gorgonzola
1 teaspoon pepper
1 tablespoon apple cider vinegar
1 Strip buffalo
1 pound skinless boneless chicken breasts
2 teaspoons salt
2 teaspoons chili garlic sauce
2 tablespoons red frank
1 cup low fat buttermilk
1.5 cups whole wheat panko bread crumbs
8 tablespoons whole wheat flour
1.5 teaspoons smoked paprika
1 teaspoon cayenne
¼ cups red frank
Price
$0.01
$0.78
$0.36
$0.88
$0.06
$0.06
$0.02
$4.02
$0.01
$0.16
$0.13
$0.49
$0.87
$0.10
$0.36
$0.23
$0.24
$8.77

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • If a recipe calls for buttermilk and you don't have any on hand, just pour a tablespoon of white vinegar into a glass and add enough milk to make one cup. Let sit for about five minutes, and voila, a great buttermilk substitute!

Disclaimer

Nutritional Information

Quickview
224 Calories
19g Protein
7g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
224
11%

Fat
7g
12%

  Saturated Fat
3g
22%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
53mg
18%

Sodium
1590mg
69%

Get Enough Of These
Protein
19g
39%

Selenium
30µg
44%

Vitamin B3
7mg
38%

Vitamin B6
0.52mg
26%

Phosphorus
249mg
25%

Manganese
0.46mg
23%

Vitamin B2
0.26mg
15%

Vitamin B1
0.23mg
15%

Calcium
131mg
13%

Vitamin B5
1mg
12%

Potassium
394mg
11%

Magnesium
39mg
10%

Zinc
1mg
9%

Vitamin A
423IU
8%

Iron
1mg
8%

Vitamin B12
0.47µg
8%

Folate
29µg
7%

Fiber
1g
6%

Copper
0.1mg
5%

Vitamin E
0.43mg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need

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