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Boneless Buffalo Strips

 
One serving costs about $2.93 One serving costs about $2.93

$2.93 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 lunch,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

You can never have too many main course recipes, so give Boneless Buffalo Strips a try. This recipe serves 8 and costs $2.93 per serving. One serving contains 389 calories, 34g of protein, and 20g of fat. If you have chili garlic sauce, buttermilk, garlic pepper, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user aburch. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, take a look at these similar recipes: Boneless Buffalo Strips, Boneless Buffalo Strips, and Boneless Buffalo Strips.

Ingredients

Servings:
some
some gorgonzola dip
gorgonzola dip
0.5 cup
0.5 cup low fat sour cream
low fat sour cream
0.25 cup
0.25 cup greek yogurt
greek yogurt
0.5 cup
0.5 cup gorgonzola
gorgonzola
1 tsp
1 tsp garlic pepper
garlic pepper
0.5 tsps
0.5 tsps salt
salt
1 Tbsp
1 Tbsp apple cider vinegar
apple cider vinegar
some
some buffalo strips
buffalo strips
1 pound
1 pound skinless boneless chicken breasts
skinless boneless chicken breasts
2 tsps
2 tsps salt
salt
2 tsps
2 tsps chili garlic sauce
chili garlic sauce
2 Tbsps
2 Tbsps red frank's
red frank's
1 cup
1 cup low fat buttermilk
low fat buttermilk
1.5 cups
1.5 cups whole wheat panko crumbs
whole wheat panko crumbs
8 Tbsps
8 Tbsps whole wheat flour
whole wheat flour
1.5 tsps
1.5 tsps smoked paprika
smoked paprika
1 tsp
1 tsp cayenne
cayenne
1.5 tsps
1.5 tsps salt
salt
0.25 cup
0.25 cup red frank's
red frank's
some gorgonzola dip
some
gorgonzola dip
0.5 cup low fat sour cream
0.5 cup
low fat sour cream
0.25 cup greek yogurt
0.25 cup
greek yogurt
0.5 cup gorgonzola
0.5 cup
gorgonzola
1 tsp garlic pepper
1 tsp
garlic pepper
0.5 tsps salt
0.5 tsps
salt
1 Tbsp apple cider vinegar
1 Tbsp
apple cider vinegar
some buffalo strips
some
buffalo strips
1 pound skinless boneless chicken breasts
1 pound
skinless boneless chicken breasts
2 tsps salt
2 tsps
salt
2 tsps chili garlic sauce
2 tsps
chili garlic sauce
2 Tbsps red frank's
2 Tbsps
red frank's
1 cup low fat buttermilk
1 cup
low fat buttermilk
1.5 cups whole wheat panko crumbs
1.5 cups
whole wheat panko crumbs
8 Tbsps whole wheat flour
8 Tbsps
whole wheat flour
1.5 tsps smoked paprika
1.5 tsps
smoked paprika
1 tsp cayenne
1 tsp
cayenne
1.5 tsps salt
1.5 tsps
salt
0.25 cup red frank's
0.25 cup
red frank's

Equipment

food processor
food processor
pastry brush
pastry brush
wire rack
wire rack
whisk
whisk
bowl
bowl
oven
oven
food processor
food processor
pastry brush
pastry brush
wire rack
wire rack
whisk
whisk
bowl
bowl
oven
oven


Instructions

Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt. Add chicken and marinate overnight. Preheat oven to 450 degrees. Spray wire rack with cooking spray. Combine panko, flour, paprika, cayenne and salt in a large bowl. Dredge chicken in flour mixture, shake of access and place on wire rack. Repeat with all chicken pieces. Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken. Cook for 10 minutes. Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees. Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth. When chicken strips are done, with a pastry brush, brush strips with Franks Red Hot. Serve with gorgonzola sauce and carrot and celery sticks.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.93
Ingredient
some gorgonzola dip
½ cups low fat sour cream
¼ cups greek yogurt
½ cups gorgonzola
1 teaspoon garlic pepper
1 tablespoon apple cider vinegar
some buffalo strips
1 pound skinless boneless chicken breasts
2 teaspoons salt
2 teaspoons chili garlic sauce
2 tablespoons red frank's
1 cup low fat buttermilk
1.5 cups whole wheat panko crumbs
8 tablespoons whole wheat flour
1.5 teaspoons smoked paprika
1 teaspoon cayenne
¼ cups red frank's
Price
$0.05
$0.78
$0.36
$0.88
$0.07
$0.06
$14.33
$4.02
$0.01
$0.16
$0.24
$0.49
$0.87
$0.10
$0.36
$0.23
$0.47
$23.46

Nutritional Information

Quickview
388 Calories
34g Protein
19g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
388k
19%

Fat
19g
31%

  Saturated Fat
8g
55%

Carbohydrates
16g
6%

  Sugar
2g
3%

Cholesterol
107mg
36%

Sodium
1919mg
83%

Get Enough Of These
Protein
34g
68%

Selenium
43µg
63%

Vitamin B3
11mg
57%

Vitamin B6
0.81mg
41%

Phosphorus
391mg
39%

Vitamin B12
1µg
32%

Zinc
4mg
32%

Vitamin B2
0.42mg
25%

Manganese
0.43mg
22%

Vitamin B1
0.31mg
21%

Iron
3mg
19%

Potassium
637mg
18%

Vitamin B5
1mg
17%

Calcium
138mg
14%

Magnesium
53mg
13%

Copper
0.2mg
10%

Vitamin A
421IU
8%

Folate
33µg
8%

Fiber
1g
6%

Vitamin E
0.63mg
4%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need

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