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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Blueberry Salad

 
One serving costs about $1.9

$1.90 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free salad
spoonacular Score:37%

Spoonacular Score: 37%

 

Blueberry Salad might be just the side dish you are searching for. This recipe serves 4 and costs $1.89 per serving. One serving contains 449 calories, 7g of protein, and 31g of fat. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of blueberry pie filling, cool whip, pecans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Blueberry-Mango Mixed Greens Salad with Blueberry-Guava Vinaigrette, Blueberry Almond Salad with Blueberry Balsamic Vinaigrette, and Blueberry Salad for similar recipes.

Ingredients

Servings:
1 can
1 can canned blueberry pie filling
canned blueberry pie filling
1 large can
1 large can canned pineapple
canned pineapple
1 large
1 large cherry
cherry
8 ounces
8 ounces cream cheese
cream cheese
8 ounces
8 ounces nonfat cool whip
nonfat cool whip
0.5 cup
0.5 cup pecans
pecans
1 can canned blueberry pie filling
1 can
canned blueberry pie filling
1 large can canned pineapple
1 large can
canned pineapple
1 large cherry
1 large
cherry
8 ounces cream cheese
8 ounces
cream cheese
8 ounces nonfat cool whip
8 ounces
nonfat cool whip
0.5 cup pecans
0.5 cup
pecans


Instructions

  1. Dissolve Jello in 2 cups hot water. Add one cup cold water. Let cool. Add blueberry pie filling, crushed pineapple, and chopped pecans to Jello. Let refrigerate until congealed. Mix Cool Whip and Philadelphia soft cream cheese. Spread on top of congealed salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.90
Ingredient
1 large can canned pineapple
1 large cherry
8 ounces cream cheese
8 ounces nonfat cool whip
½ cups pecans
Price
$1.62
$0.07
$2.35
$2.02
$1.54
$7.60

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

Disclaimer

Nutritional Information

Quickview
450k Calories
6g Protein
31g Total Fat
40g Carbs
6% Health Score
Limit These
Calories
450k
23%

Fat
31g
48%

  Saturated Fat
13g
83%

Carbohydrates
40g
14%

  Sugar
31g
35%

Cholesterol
71mg
24%

Sodium
224mg
10%

Get Enough Of These
Protein
6g
14%

Manganese
0.56mg
28%

Vitamin B2
0.47mg
28%

Vitamin B1
0.32mg
21%

Vitamin A
939IU
19%

Vitamin C
13mg
16%

Vitamin B12
0.98µg
16%

Copper
0.32mg
16%

Calcium
148mg
15%

Phosphorus
143mg
14%

Fiber
3g
13%

Magnesium
46mg
12%

Vitamin B6
0.22mg
11%

Potassium
370mg
11%

Zinc
1mg
8%

Folate
25µg
6%

Selenium
4µg
6%

Iron
0.95mg
5%

Vitamin B5
0.43mg
4%

Vitamin B3
0.84mg
4%

Vitamin K
3µg
3%

Vitamin E
0.42mg
3%

Vitamin D
0.34µg
2%

covered percent of daily need

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