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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Blueberry-Pineapple Salad

 
One serving costs about $0.93

$0.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,gluten free salad
spoonacular Score:18%

Spoonacular Score: 18%

 

Blueberry-Pineapple Salad might be just the side dish you are searching for. For 93 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 297 calories, 2g of protein, and 13g of fat. If you have cream, sugar, milk, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is not so amazing. Try Kale Blueberry Pineapple Salad, Blueberry, Cantaloupe and Pineapple Salad #TheSaladBar, and Chicken Strawberry Blueberry Pineapple Salad With Poppy Seed Dressing for similar recipes.

Ingredients

Servings:
15 ounces
15 ounces blueberries
blueberries
1 can
1 can canned pineapple
canned pineapple
1 large
1 large black cherry gelatin
black cherry gelatin
8 ounces
8 ounces cream cheese
cream cheese
1 tsp
1 tsp milk
milk
1 cup
1 cup sour cream
sour cream
1.5 cups
1.5 cups sugar
sugar
15 ounces blueberries
15 ounces
blueberries
1 can canned pineapple
1 can
canned pineapple
1 large black cherry gelatin
1 large
black cherry gelatin
8 ounces cream cheese
8 ounces
cream cheese
1 tsp milk
1 tsp
milk
1 cup sour cream
1 cup
sour cream
1.5 cups sugar
1.5 cups
sugar


Instructions

  1. Drain liquid from fruit and add water or fruit juice to make 3 cups. Make gelatin with the 3 cups heated liquid. Chill. When it starts to set, add fruit. Mix ingredients for topping and spread on set salad.
  2. Serves 8-10

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.93
Ingredient
15 ounces blueberries
1 can canned pineapple
1 large black cherry gelatin
8 ounces cream cheese
1 cup sour cream
1.5 cups sugar
Price
$3.34
$1.62
$0.01
$2.35
$1.56
$0.41
$9.29

Tips

Health Tips

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
296k Calories
2g Protein
12g Total Fat
46g Carbs
1% Health Score
Limit These
Calories
296k
15%

Fat
12g
19%

  Saturated Fat
7g
44%

Carbohydrates
46g
16%

  Sugar
43g
49%

Cholesterol
36mg
12%

Sodium
93mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin C
9mg
12%

Vitamin A
499IU
10%

Vitamin K
9µg
9%

Manganese
0.15mg
7%

Fiber
1g
7%

Vitamin B2
0.1mg
6%

Phosphorus
60mg
6%

Calcium
60mg
6%

Vitamin B1
0.09mg
6%

Potassium
167mg
5%

Copper
0.1mg
5%

Vitamin B6
0.09mg
4%

Magnesium
15mg
4%

Vitamin E
0.42mg
3%

Vitamin B5
0.26mg
3%

Folate
9µg
2%

Iron
0.42mg
2%

Selenium
1µg
2%

Zinc
0.33mg
2%

Vitamin B12
0.12µg
2%

Vitamin B3
0.4mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need

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