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Blueberry Cookie Crumb Bars

 
One serving costs about $3.9 One serving costs about $3.9

$3.90 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,dairy free dessert
spoonacular Score:60%

Spoonacular Score: 60%

 

Blueberry Cookie Crumb Bars takes roughly around 45 minutes from beginning to end. One portion of this dish contains around 30g of protein, 84g of fat, and a total of 1603 calories. For $3.9 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up cake flour, canolan oil, sugar, and a few other things to make it today. 1 person found this recipe to be scrumptious and satisfying. Not a lot of people really liked this dessert. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 60%. If you like this recipe, take a look at these similar recipes: S’mores Cookie Crumb Bars, Blueberry Crumb Bars, and Blueberry Crumb Bars.

Cookies on the menu? Try pairing with Cream Sherry, Madeira, and Prosecco. Sweet bubbly Prosecco doesn't overwhelm simple sugar or shortbread cookies, a sweet cream sherry complements spiced cookies, and madeira's nutty notes match cookies with nuts perfectly. You could try NV Solera Cream Sherry. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
5.29 oz
5.29 oz cake flour
cake flour
1.76 oz
1.76 oz almond meal
almond meal
0.88 oz
0.88 oz sugar
sugar
1 tsp
1 tsp ground cinnamon
ground cinnamon
0.25 cups
0.25 cups canola oil
canola oil
2 Tbsps
2 Tbsps maple syrup
maple syrup
4.59 oz
4.59 oz frozen blueberries
frozen blueberries
5.29 oz cake flour
5.29 oz
cake flour
1.76 oz almond meal
1.76 oz
almond meal
0.88 oz sugar
0.88 oz
sugar
1 tsp ground cinnamon
1 tsp
ground cinnamon
0.25 cups canola oil
0.25 cups
canola oil
2 Tbsps maple syrup
2 Tbsps
maple syrup
4.59 oz frozen blueberries
4.59 oz
frozen blueberries

Equipment

baking paper
baking paper
bowl
bowl
oven
oven
frying pan
frying pan
baking paper
baking paper
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Preheat oven to 350 degrees F. Line pan with parchment paper or use baking spray. Mix the cake flour, almond meal, cinnamon, and sugar together in a large bowl. Add canola oil and form a pasty dough. Separate the dough with your hands to form crumbs. Add Maple syrup and form into a dough once more. Separate the dough into 2 pieces. Crumble and press 1 of the pieces of dough into bottom of the pan. Add the frozen blueberries. Crumble the remaining dough for the top layer. Gently press down and bake for 45 minutes at 350 degrees F. Let it cool down for about 30 minutes. Cut into bars and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.90
Ingredient
150 grams cake flour
50 grams almond meal
25 grams sugar
1 teaspoon ground cinnamon
¼ cups canola oil
2 tablespoons maple syrup
130 grams frozen blueberries
Price
$0.59
$1.00
$0.03
$0.08
$0.15
$1.02
$1.02
$3.90

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
1602 Calories
29g Protein
83g Total Fat
191g Carbs
20% Health Score
Limit These
Calories
1602
80%

Fat
83g
129%

  Saturated Fat
6g
39%

Carbohydrates
191g
64%

  Sugar
64g
71%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
29g
59%

Manganese
2mg
145%

Selenium
59µg
86%

Vitamin E
11mg
74%

Vitamin K
66µg
63%

Fiber
13g
52%

Vitamin B2
0.66mg
39%

Iron
3mg
21%

Calcium
199mg
20%

Copper
0.36mg
18%

Phosphorus
162mg
16%

Vitamin C
12mg
15%

Folate
57µg
14%

Magnesium
54mg
14%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Potassium
349mg
10%

Vitamin B5
0.83mg
8%

Vitamin B6
0.13mg
6%

Vitamin A
79IU
2%

covered percent of daily need

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