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Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.94 One serving costs about $2.94

$2.94 per serving

15 people like this recipe

15 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,vegan morning meal,brunch,breakfast
spoonacular Score:17%

Spoonacular Score: 17%

 

Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan takes about 30 minutes from beginning to end. This recipe serves 2 and costs $2.94 per serving. One portion of this dish contains around 13g of protein, 43g of fat, and a total of 775 calories. This recipe is liked by 15 foodies and cooks. Head to the store and pick up cacao nibs, himalayan sea salt, tapioca/arrowroot flour, and a few other things to make it today. It works well as a breakfast. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is good. Similar recipes include Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan, Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan, and Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan.

Ingredients

Servings:
0.5 cup
0.5 cup almond flour
almond flour
0.5 cup
0.5 cup coconut flour
coconut flour
1 cup
1 cup tapioca/arrowroot flour
tapioca/arrowroot flour
1 cup
1 cup nut/hemp/coconut milk
nut/hemp/coconut milk
1 tsp
1 tsp baking powder
baking powder
1 tsp
1 tsp vanilla bean paste/extract
vanilla bean paste/extract
1 pinch
1 pinch himalayan sea salt
himalayan sea salt
1 Handful
1 Handful frozen blueberries
frozen blueberries
1 Handful
1 Handful cacao nibs
cacao nibs
1 Handful
1 Handful dark chocolate
dark chocolate
0.5 cup almond flour
0.5 cup
almond flour
0.5 cup coconut flour
0.5 cup
coconut flour
1 cup tapioca/arrowroot flour
1 cup
tapioca/arrowroot flour
1 cup nut/hemp/coconut milk
1 cup
nut/hemp/coconut milk
1 tsp baking powder
1 tsp
baking powder
1 tsp vanilla bean paste/extract
1 tsp
vanilla bean paste/extract
1 pinch himalayan sea salt
1 pinch
himalayan sea salt
1 Handful frozen blueberries
1 Handful
frozen blueberries
1 Handful cacao nibs
1 Handful
cacao nibs
1 Handful dark chocolate
1 Handful
dark chocolate

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Combine the almond, coconut, tapioca/arrowroot flour, baking powder, sugar and salt together and mix all the ingredients well before adding the milk and paste/extract and ensuring that all of the ingredients are whisked together to form a smooth batter.
  2. Allow to sit for approximately 10-15 minutes.
  3. Heat a small amount of coconut oil into a frying pan/skillet and pour a small enough amount of the batter into the middle of the pan.
  4. Allow the batter to cook sufficiently for a few minutes (the edges should start to brown and the top of the batter should start to bubble) on one side before sprinkling on a few blueberries and flipping the pancake over to cook on the other side.
  5. Immediately sprinkle on some of the cacao nibs and dark chocolate on top and continue to cook thoroughly for a few minutes before removing the pancake and setting aside.
  6. Repeat with the remaining batter until finished.
  7. Pour over the agave, give thanks and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.94
Ingredient
½ cups almond flour
½ cups coconut flour
1 cup tapioca/arrowroot flour
1 cup nut/hemp/coconut milk
1 teaspoon baking powder
1 teaspoon vanilla bean paste/extract
1 Handful frozen blueberries
1 Handful cacao nibs
1 Handful dark chocolate
Price
$1.12
$0.90
$1.37
$1.38
$0.03
$0.43
$0.59
$0.03
$0.03
$5.88

Nutritional Information

Quickview
774 Calories
13g Protein
42g Total Fat
90g Carbs
7% Health Score
Limit These
Calories
774k
39%

Fat
42g
66%

  Saturated Fat
26g
168%

Carbohydrates
90g
30%

  Sugar
8g
9%

Cholesterol
0.02mg
0%

Sodium
342mg
15%

Get Enough Of These
Protein
13g
26%

Fiber
16g
67%

Manganese
1mg
65%

Iron
6mg
34%

Calcium
242mg
24%

Phosphorus
168mg
17%

Copper
0.31mg
15%

Magnesium
58mg
15%

Potassium
288mg
8%

Vitamin K
7µg
7%

Vitamin C
4mg
6%

Folate
22µg
6%

Zinc
0.75mg
5%

Vitamin B3
0.88mg
4%

Vitamin B5
0.3mg
3%

Vitamin B6
0.05mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.22mg
1%

covered percent of daily need

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