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Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
 
One serving costs about $2.39

$2.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,dairy-free,paleo,gluten free,dairy free,paleolithic,fodmap friendly morning meal,brunch,breakfast
spoonacular Score:65%

Spoonacular Score: 65%

 

If you want to add more gluten free, dairy free, paleolithic, and fodmap friendly recipes to your recipe box, Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan might be a recipe you should try. For $2.39 per serving, you get a breakfast that serves 2. One serving contains 559 calories, 12g of protein, and 21g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 75%. If you like this recipe, you might also like recipes such as Blueberry Almond Butter Grain-Free Granola (Gluten-Free, Paleo + Vegan), Vegan & Gluten-free Vanilla Blueberry Buckwheat Pancakes, and Blackberry + Blueberry Cobbler (Gluten Free, Paleo + Vegan).

Ingredients

Servings:
0.5 cups
0.5 cups almond flour
almond flour
0.5 cups
0.5 cups coconut flour
coconut flour
1 cup
1 cup tapioca flour
tapioca flour
1 cup
1 cup hemp milk
hemp milk
1 tsp
1 tsp baking powder
baking powder
1 tsp
1 tsp vanilla bean paste
vanilla bean paste
1 pinch
1 pinch sea-salt
sea-salt
1 Handful
1 Handful frozen blueberries
frozen blueberries
1 Handful
1 Handful cacao nibs
cacao nibs
1 Handful
1 Handful dark chocolate
dark chocolate
0.5 cups almond flour
0.5 cups
almond flour
0.5 cups coconut flour
0.5 cups
coconut flour
1 cup tapioca flour
1 cup
tapioca flour
1 cup hemp milk
1 cup
hemp milk
1 tsp baking powder
1 tsp
baking powder
1 tsp vanilla bean paste
1 tsp
vanilla bean paste
1 pinch sea-salt
1 pinch
sea-salt
1 Handful frozen blueberries
1 Handful
frozen blueberries
1 Handful cacao nibs
1 Handful
cacao nibs
1 Handful dark chocolate
1 Handful
dark chocolate

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Combine the almond, coconut, tapioca/arrowroot flour, baking powder, sugar and salt together and mix all the ingredients well before adding the milk and paste/extract and ensuring that all of the ingredients are whisked together to form a smooth batter.
  2. Allow to sit for approximately 10-15 minutes.
  3. Heat a small amount of coconut oil into a frying pan/skillet and pour a small enough amount of the batter into the middle of the pan.
  4. Allow the batter to cook sufficiently for a few minutes (the edges should start to brown and the top of the batter should start to bubble) on one side before sprinkling on a few blueberries and flipping the pancake over to cook on the other side.
  5. Immediately sprinkle on some of the cacao nibs and dark chocolate on top and continue to cook thoroughly for a few minutes before removing the pancake and setting aside.
  6. Repeat with the remaining batter until finished.
  7. Pour over the agave, give thanks and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.39
Ingredient
½ cups almond flour
½ cups coconut flour
1 cup tapioca flour
1 cup hemp milk
1 teaspoon baking powder
1 teaspoon vanilla bean paste
1 Handful frozen blueberries
1 Handful cacao nibs
1 Handful dark chocolate
Price
$1.12
$0.90
$0.73
$0.93
$0.04
$0.43
$0.59
$0.03
$0.02
$4.77

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
558 Calories
12g Protein
21g Total Fat
84g Carbs
21% Health Score
Limit These
Calories
558
28%

Fat
21g
32%

  Saturated Fat
5g
36%

Carbohydrates
84g
28%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
154mg
7%

Get Enough Of These
Protein
12g
24%

Vitamin D
59µg
393%

Fiber
15g
62%

Phosphorus
356mg
36%

Calcium
316mg
32%

Iron
3mg
21%

Vitamin B2
0.26mg
16%

Vitamin B12
0.74µg
12%

Potassium
348mg
10%

Magnesium
33mg
8%

Manganese
0.14mg
7%

Vitamin K
7µg
7%

Vitamin E
0.81mg
5%

Vitamin A
266IU
5%

Vitamin B1
0.07mg
5%

Vitamin C
3mg
4%

Copper
0.02mg
1%

covered percent of daily need

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