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Blueberry Cacao Smoothie Bowl

 
Blueberry Cacao Smoothie Bowl
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.57 One serving costs about $4.57

$4.57 per serving

2228 people like this recipe

2,228 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

1 gluten-free,dairy-free,healthy,popular,gluten free,dairy free
spoonacular Score:100%

Spoonacular Score: 100%

 

Blueberry Cacao Smoothie Bowl is a gluten free and dairy free main course. This recipe makes 1 servings with 467 calories, 21g of protein, and 27g of fat each. For $4.57 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 2228 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up hemp seeds, toppings: cacao nibs, optional: spirulina, and a few other things to make it today. To use up the cacao powder you could follow this main course with the Cacao Brownie Bites as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is spectacular. Try Blueberry Cacao Power Smoothie, Blueberry Smoothie Breakfast Bowl, and Blueberry Banana Crunch Smoothie Bowl for similar recipes.

Ingredients

Servings:
1.25 cups
1.25 cups unsweetened almond milk
unsweetened almond milk
1 cup
1 cup frozen blueberries
frozen blueberries
1 scoop
1 scoop brown rice
brown rice
some
some fresh cacao nibs
fresh cacao nibs
1 Tbsp
1 Tbsp cacao powder
cacao powder
1
1  date
date
1 cup
1 cup frozen spinach
frozen spinach
1 Tbsp
1 Tbsp hemp seeds
hemp seeds
1 tsp
1 tsp spirulina
spirulina
1.25 cups unsweetened almond milk
1.25 cups
unsweetened almond milk
1 cup frozen blueberries
1 cup
frozen blueberries
1 scoop brown rice
1 scoop
brown rice
some fresh cacao nibs
some
fresh cacao nibs
1 Tbsp cacao powder
1 Tbsp
cacao powder
1  date
1
date
1 cup frozen spinach
1 cup
frozen spinach
1 Tbsp hemp seeds
1 Tbsp
hemp seeds
1 tsp spirulina
1 tsp
spirulina

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

Read the detailed instructions on Hummusapien

Price Breakdown

Cost per Serving: $4.57
Ingredient
1.25 cups unsweetened almond milk
1 cup frozen blueberries
some fresh cacao nibs
1 tablespoon cacao powder
1 date
1 cup frozen spinach
1 tablespoon hemp seeds
1 teaspoon spirulina
Price
$0.64
$1.16
$0.87
$0.09
$0.08
$1.06
$0.51
$0.17
$4.57

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
466 Calories
20g Protein
26g Total Fat
45g Carbs
75% Health Score
Limit These
Calories
466
23%

Fat
26g
42%

  Saturated Fat
10g
67%

Carbohydrates
45g
15%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
555mg
24%

Caffeine
12mg
4%

Get Enough Of These
Protein
20g
41%

Vitamin K
609µg
581%

Vitamin A
18467IU
369%

Manganese
1mg
96%

Fiber
15g
63%

Calcium
619mg
62%

Folate
241µg
60%

Magnesium
199mg
50%

Iron
7mg
40%

Vitamin E
5mg
37%

Copper
0.71mg
36%

Vitamin B2
0.57mg
33%

Phosphorus
312mg
31%

Vitamin C
23mg
28%

Potassium
825mg
24%

Vitamin B1
0.34mg
23%

Vitamin B6
0.38mg
19%

Selenium
10µg
15%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Vitamin B5
0.5mg
5%

covered percent of daily need

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