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Blueberry Banana Pancakes

 
One serving costs about $2.27

$2.27 per serving

25 people like this recipe

25 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:17%

Spoonacular Score: 17%

 

Blueberry Banana Pancakes is a lacto ovo vegetarian recipe with 2 servings. One serving contains 576 calories, 17g of protein, and 2g of fat. For $2.27 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a breakfast. A mixture of vanillan extract, banana, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 25 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. Try blueberry banana pancakes, Banana Blueberry Pancakes, and Banana Blueberry Pancakes for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps baking soda
baking soda
0.5 cups
0.5 cups banana
banana
some
some fresh blueberries
fresh blueberries
0.5 cups
0.5 cups egg whites
egg whites
0.5 cups
0.5 cups plain greek yogurt
plain greek yogurt
1 tsp
1 tsp salt
salt
0.75 cup
0.75 cup sugar
sugar
1 tsp
1 tsp vanilla extract
vanilla extract
0.5 cups
0.5 cups whole wheat pastry flour
whole wheat pastry flour
0.5 tsps baking soda
0.5 tsps
baking soda
0.5 cups banana
0.5 cups
banana
some fresh blueberries
some
fresh blueberries
0.5 cups egg whites
0.5 cups
egg whites
0.5 cups plain greek yogurt
0.5 cups
plain greek yogurt
1 tsp salt
1 tsp
salt
0.75 cup sugar
0.75 cup
sugar
1 tsp vanilla extract
1 tsp
vanilla extract
0.5 cups whole wheat pastry flour
0.5 cups
whole wheat pastry flour

Equipment

sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

  1. Mix greek yogurt, 1/4 cup banana, egg whites & vanilla extract into a small bowl
  2. In a separate bowl combine flour, baking soda, sugar, & salt
  3. Combine and whisk till evenly mixed
  4. Fold in 1/2 cup blueberries
  5. Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.
  6. About 1-2 minutes on each side
  7. For the blueberry sauce:
  8. In a sauce pan, add remaining banana and blueberries and stir until thick, mashing blueberries, about 5-7 minutes. Pour over top of pancakes.
  9. Note: I used frozen blueberries for sauce and fresh for pancakes.
  10. Makes 8 pancakes total serving size 2
  11. Calorie per serving (4 pancakes total) 231, Fat: .08, Cholesterol: 0, Sodium: 391, Potassium: 304, Carbs: 42, Fiber: 6.6, Sugar: 12, Protein: 14.3

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.26
Ingredient
½ cups banana
some fresh blueberries
½ cups egg whites
½ cups plain greek yogurt
¾ cups sugar
1 teaspoon vanilla extract
½ cups whole wheat pastry flour
Price
$0.10
$2.33
$0.74
$0.71
$0.21
$0.30
$0.15
$4.53

Nutritional Information

Quickview
576 Calories
17g Protein
1g Total Fat
128g Carbs
11% Health Score
Limit These
Calories
576k
29%

Fat
1g
3%

  Saturated Fat
0.27g
2%

Carbohydrates
128g
43%

  Sugar
96g
107%

Cholesterol
2mg
1%

Sodium
1558mg
68%

Alcohol
0.69g
4%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
92%

Selenium
36µg
52%

Vitamin B2
0.56mg
33%

Fiber
7g
31%

Vitamin K
29µg
28%

Vitamin C
17mg
21%

Phosphorus
210mg
21%

Vitamin B6
0.37mg
19%

Magnesium
72mg
18%

Vitamin B1
0.23mg
15%

Potassium
531mg
15%

Copper
0.27mg
13%

Vitamin B3
2mg
13%

Iron
1mg
10%

Zinc
1mg
9%

Folate
35µg
9%

Calcium
82mg
8%

Vitamin B5
0.77mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.4µg
7%

Vitamin A
108IU
2%

covered percent of daily need

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