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Blueberry Banana Nut Baked Oatmeal

 
Blueberry Banana Nut Baked Oatmeal
Image © Hummusapien
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

spoonacular Score:5%

Spoonacular Score: 5%

 

Ingredients

Servings:
2 cups
2 cups gluten-free old fashioned oats
gluten-free old fashioned oats
1 Tbsp
1 Tbsp chia seeds
chia seeds
1.5 tsps
1.5 tsps baking powder
baking powder
0.25 tsps
0.25 tsps salt
salt
0.25 tsps
0.25 tsps cinnamon
cinnamon
1.67 cups
1.67 cups unsweetened dairy milk
unsweetened dairy milk
6 Tbsps
6 Tbsps maple syrup
maple syrup
1 Tbsp
1 Tbsp oil
oil
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.5 cups
0.5 cups frozen blueberries
frozen blueberries
1
1  banana
banana
0.25 cups
0.25 cups pecan
pecan
1 Tbsp
1 Tbsp brown sugar
brown sugar
2 cups gluten-free old fashioned oats
2 cups
gluten-free old fashioned oats
1 Tbsp chia seeds
1 Tbsp
chia seeds
1.5 tsps baking powder
1.5 tsps
baking powder
0.25 tsps salt
0.25 tsps
salt
0.25 tsps cinnamon
0.25 tsps
cinnamon
1.67 cups unsweetened dairy milk
1.67 cups
unsweetened dairy milk
6 Tbsps maple syrup
6 Tbsps
maple syrup
1 Tbsp oil
1 Tbsp
oil
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
0.5 cups frozen blueberries
0.5 cups
frozen blueberries
1  banana
1
banana
0.25 cups pecan
0.25 cups
pecan
1 Tbsp brown sugar
1 Tbsp
brown sugar

Equipment

baking paper
baking paper
baking pan
baking pan
bowl
bowl
oven
oven
baking paper
baking paper
baking pan
baking pan
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Hummusapien

Price Breakdown

Cost per Serving: $0.70
Ingredient
2 cups gluten-free old fashioned oats
1 tablespoon chia seeds
1 1/2 teaspoon baking powder
1/4 teaspoon cinnamon
1 2/3 cup unsweetened dairy milk
6 tablespoons maple syrup
1 tablespoon oil
1/2 teaspoon vanilla extract
1/2 cup frozen blueberries
1 banana
1/4 cup pecan
1 tablespoon brown sugar
Price
$0.64
$0.21
$0.05
$0.03
$0.55
$3.05
$0.04
$0.16
$0.58
$0.16
$0.77
$0.04
$6.27

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • get more cooking tips

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
194 Calories
4g Protein
6g Total Fat
30g Carbs
0% Health Score
Limit These
Calories
194
10%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
30g
10%

  Sugar
14g
16%

Cholesterol
4mg
2%

Sodium
87mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
60%

Phosphorus
192mg
19%

Vitamin B2
0.29mg
17%

Fiber
3g
13%

Calcium
124mg
12%

Selenium
7µg
11%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Potassium
311mg
9%

Zinc
1mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B6
0.09mg
5%

Vitamin B5
0.45mg
5%

Vitamin D
0.59µg
4%

Vitamin B12
0.2µg
3%

Vitamin E
0.49mg
3%

Vitamin K
3µg
3%

Folate
12µg
3%

Vitamin B3
0.53mg
3%

Vitamin C
1mg
2%

Vitamin A
88IU
2%

covered percent of daily need

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