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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

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Blueberry Banana Nut Baked Oatmeal

 
Blueberry Banana Nut Baked Oatmeal
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.7

$0.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

9 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:32%

Spoonacular Score: 32%

 

Blueberry Banana Nut Baked Oatmeal might be just the morn meal you are searching for. For 70 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 9 servings with 194 calories, 4g of protein, and 7g of fat each. It is a good option if you're following a gluten free and vegetarian diet. A mixture of chia seeds, cinnamon, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 5%. This score is very bad (but still fixable). Try Blueberry Banana Baked Oatmeal, Blueberry Banana Baked Oatmeal, and Blueberry Banana Baked Oatmeal for similar recipes.

Ingredients

Servings:
1.5 tsps
1.5 tsps baking powder
baking powder
1
1  banana
banana
0.5 cups
0.5 cups frozen blueberries
frozen blueberries
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp chia seeds
chia seeds
0.25 tsps
0.25 tsps cinnamon
cinnamon
1.67 cups
1.67 cups unsweetened dairy milk
unsweetened dairy milk
6 Tbsps
6 Tbsps maple syrup
maple syrup
1 Tbsp
1 Tbsp oil
oil
2 cups
2 cups gluten-free old fashioned oats
gluten-free old fashioned oats
0.25 cups
0.25 cups pecan
pecan
0.25 tsps
0.25 tsps salt
salt
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
1.5 tsps baking powder
1.5 tsps
baking powder
1  banana
1
banana
0.5 cups frozen blueberries
0.5 cups
frozen blueberries
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp chia seeds
1 Tbsp
chia seeds
0.25 tsps cinnamon
0.25 tsps
cinnamon
1.67 cups unsweetened dairy milk
1.67 cups
unsweetened dairy milk
6 Tbsps maple syrup
6 Tbsps
maple syrup
1 Tbsp oil
1 Tbsp
oil
2 cups gluten-free old fashioned oats
2 cups
gluten-free old fashioned oats
0.25 cups pecan
0.25 cups
pecan
0.25 tsps salt
0.25 tsps
salt
0.5 tsps vanilla extract
0.5 tsps
vanilla extract

Equipment

baking paper
baking paper
baking pan
baking pan
bowl
bowl
oven
oven
baking paper
baking paper
baking pan
baking pan
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Hummusapien

Price Breakdown

Cost per Serving: $0.70
Ingredient
1 1/2 teaspoon baking powder
1 banana
1/2 cup frozen blueberries
1 tablespoon brown sugar
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1 2/3 cup unsweetened dairy milk
6 tablespoons maple syrup
1 tablespoon oil
2 cups gluten-free old fashioned oats
1/4 cup pecan
1/2 teaspoon vanilla extract
Price
$0.05
$0.16
$0.58
$0.04
$0.21
$0.03
$0.55
$3.05
$0.04
$0.64
$0.77
$0.16
$6.27

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
194 Calories
4g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
194
10%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
30g
10%

  Sugar
14g
16%

Cholesterol
4mg
2%

Sodium
87mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
60%

Phosphorus
192mg
19%

Vitamin B2
0.29mg
17%

Fiber
3g
13%

Calcium
124mg
12%

Selenium
7µg
11%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Potassium
311mg
9%

Zinc
1mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B6
0.09mg
5%

Vitamin B5
0.45mg
5%

Vitamin D
0.59µg
4%

Vitamin B12
0.2µg
3%

Vitamin E
0.49mg
3%

Vitamin K
3µg
3%

Folate
12µg
3%

Vitamin B3
0.53mg
3%

Vitamin C
1mg
2%

Vitamin A
88IU
2%

covered percent of daily need

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