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Blueberry and Cottage Cheese Strudel

 
One serving costs about $1.73

$1.73 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8
spoonacular Score:32%

Spoonacular Score: 32%

 

Blueberry and Cottage Cheese Strudel requires approximately approximately 45 minutes from start to finish. For $1.73 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 14g of protein, 19g of fat, and a total of 426 calories. This recipe serves 8. This recipe from Foodista has 1 fans. If you have ground cinnamon, vanilla sugar, egg, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so tremendous. Similar recipes are BUCNICA (Squash Cottage Cheese Strudel), Blueberry Cottage Cheese Pancakes, and Blueberry Cottage Cheese Muffins.

Strudel can be paired with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Solera Cream Sherry. It has 4.5 out of 5 stars and a bottle costs about 17 dollars.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1.1 lb
1.1 lb phyllo dough
phyllo dough
10.58 oz
10.58 oz blueberries
blueberries
1.76 oz
1.76 oz butter
butter
1.1 lb
1.1 lb cottage cheese
cottage cheese
6.35 oz
6.35 oz sour cream
sour cream
2.5 tsps
2.5 tsps vanilla sugar
vanilla sugar
2 Tbsps
2 Tbsps sugar
sugar
4 Tbsps
4 Tbsps cookie crumbs
cookie crumbs
1 large
1 large egg
egg
0.5 tsps
0.5 tsps lemon peel
lemon peel
0.5 tsps
0.5 tsps ground cinnamon
ground cinnamon
1 Tbsp
1 Tbsp powdered sugar
powdered sugar
1.1 lb phyllo dough
1.1 lb
phyllo dough
10.58 oz blueberries
10.58 oz
blueberries
1.76 oz butter
1.76 oz
butter
1.1 lb cottage cheese
1.1 lb
cottage cheese
6.35 oz sour cream
6.35 oz
sour cream
2.5 tsps vanilla sugar
2.5 tsps
vanilla sugar
2 Tbsps sugar
2 Tbsps
sugar
4 Tbsps cookie crumbs
4 Tbsps
cookie crumbs
1 large egg
1 large
egg
0.5 tsps lemon peel
0.5 tsps
lemon peel
0.5 tsps ground cinnamon
0.5 tsps
ground cinnamon
1 Tbsp powdered sugar
1 Tbsp
powdered sugar

Equipment

baking paper
baking paper
roasting pan
roasting pan
baking pan
baking pan
oven
oven
sieve
sieve
bowl
bowl
baking paper
baking paper
roasting pan
roasting pan
baking pan
baking pan
oven
oven
sieve
sieve
bowl
bowl


Instructions

Press the cottage cheese through sieve or strainer in to a large bowl. Add in the sour crme, sugar, vanilla sugar, lemon zest and cinnamon. Mix everything well. Melt the butter in a roasting pan and add cookie crumbs. Saut for 2 or 3 minutes. Take a large pastry cloth and put it on a working surface. Sort the dough on a cloth. Spread the cottage cheese mixture on the dough, covering the whole dough. Sprinkle the blueberries on the cottage cheese mixture. Take the cookie crumb and butter mixture and sprinkle it over blueberries. Pick up the edges of the pastry cloth and roll the dough in a flat sausage (strudel) shape. Cut the baking paper for the size of your baking dish. Arrange the strudel on a baking dish and put it in preheated oven. Bake the strudel for around 45 minutes on 180 C (about 350 F). When done take it out and let it cool. Just before serving, sprinkle the strudel with powdered sugar. NUTRITIONAL VALUES (1,4 to 1,6 PAL which corresponds to moderate activity of an office job) WOMAN Calories 21% RDA, Protein 37% RDA, Fats 26% RDA, Cholesterol 20% RDA, Carbs 18% RDA, Sugar 21% RDA MAN Calories 17% RDA, Protein 30% RDA, Fats 19% RDA, Cholesterol 20% RDA, Carbs 15% RDA, Sugar 17% RDA.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.72
Ingredient
500 grams phyllo dough
300 grams blueberries
50 grams butter
500 grams cottage cheese
180 grams sour cream
2.5 teaspoons vanilla sugar
2 tablespoons sugar
4 tablespoons cookie crumbs
1 large egg
½ teaspoons lemon peel
½ teaspoons ground cinnamon
1 tablespoon powdered sugar
Price
$5.36
$2.36
$0.43
$2.50
$1.22
$0.61
$0.03
$0.84
$0.27
$0.08
$0.04
$0.03
$13.78

Tips

Health Tips

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • To prevent curdling, take sour cream of the fridge well in advance and only add it to hot soups or sauces once it has reached room temperature and once the soup/sauce has cooled down a bit.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • get more cooking tips

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
424k Calories
13g Protein
18g Total Fat
51g Carbs
5% Health Score
Limit These
Calories
424k
21%

Fat
18g
28%

  Saturated Fat
8g
53%

Carbohydrates
51g
17%

  Sugar
12g
14%

Cholesterol
60mg
20%

Sodium
640mg
28%

Get Enough Of These
Protein
13g
27%

Selenium
23µg
34%

Vitamin B1
0.4mg
27%

Vitamin B2
0.43mg
25%

Manganese
0.48mg
24%

Phosphorus
198mg
20%

Folate
74µg
19%

Vitamin B3
3mg
15%

Iron
2mg
14%

Vitamin K
10µg
10%

Calcium
94mg
9%

Fiber
2g
9%

Vitamin A
444IU
9%

Vitamin B5
0.78mg
8%

Vitamin B12
0.4µg
7%

Copper
0.12mg
6%

Zinc
0.83mg
6%

Potassium
190mg
5%

Magnesium
21mg
5%

Vitamin C
4mg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.65mg
4%

Vitamin D
0.38µg
3%

covered percent of daily need

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