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BLT Sandwich

 
One serving costs about $2.6 One serving costs about $2.6

$2.60 per serving

63 people like this recipe

63 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:55%

Spoonacular Score: 55%

 

BLT Sandwich might be just the main course you are searching for. One portion of this dish contains roughly 20g of protein, 60g of fat, and a total of 657 calories. This recipe serves 2 and costs $2.6 per serving. It is brought to you by spoonacular user lucy67. If you have bell pepper, thick- bacon, mayonnaise, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. Similar recipes are BLT Sandwich, Best BLT Sandwich, and Best BLT Sandwich.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
4
4  bread
bread
some
some lettuce
lettuce
some
some mayonnaise
mayonnaise
8
8  thick- bacon
thick- bacon
1
1  tomato
tomato
some black bell pepper
some
black bell pepper
4  bread
4
bread
some lettuce
some
lettuce
some mayonnaise
some
mayonnaise
8  thick- bacon
8
thick- bacon
1  tomato
1
tomato

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Brown bacon in a skillet
  2. Remove and pat off excess oil
  3. Slice tomato into 1/4 inches slices
  4. Toast bread
  5. Spread a thin layer of mayonnaise on bread
  6. Layer all ingredients on bread and close sandwich
  7. Add fresh cracked black pepper

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.59
Ingredient
4 bread
some lettuce
some mayonnaise
8 thick- bacon
1 tomato
Price
$0.01
$0.66
$0.04
$4.11
$0.36
$5.19

Nutritional Information

Quickview
656 Calories
19g Protein
60g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
656k
33%

Fat
60g
93%

  Saturated Fat
19g
123%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
96mg
32%

Sodium
1000mg
43%

Get Enough Of These
Protein
19g
40%

Selenium
29µg
42%

Vitamin B3
6mg
32%

Vitamin K
33µg
32%

Vitamin B1
0.47mg
31%

Phosphorus
243mg
24%

Vitamin B6
0.47mg
24%

Vitamin A
1015IU
20%

Potassium
561mg
16%

Vitamin C
10mg
13%

Zinc
1mg
13%

Vitamin B12
0.72µg
12%

Manganese
0.23mg
12%

Vitamin B5
0.96mg
10%

Folate
36µg
9%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
8%

Magnesium
31mg
8%

Fiber
1g
8%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin D
0.58µg
4%

Calcium
32mg
3%

covered percent of daily need

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