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Blender Carrot Soup

 
One serving costs about $0.58

$0.58 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,gluten-free,gluten free,lacto ovo vegetarian soup
spoonacular Score:42%

Spoonacular Score: 42%

 

If you have around around 45 minutes to spend in the kitchen, Blender Carrot Soup might be an amazing gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 164 calories, 2g of protein, and 12g of fat each. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up dsh nutmeg, chicken broth, brown sugar, and a few other things to make it today. It is brought to you by Foodista. Autumn will be even more special with this recipe. It works well as a soup. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Similar recipes are Homemade Blender Enchilada Sauce + Wolf Gourmet Blender Giveaway, Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway), and Blender Dal Soup.

Ingredients

Servings:
1.5 cups
1.5 cups cooked carrots
cooked carrots
0.5 cup
0.5 cup milk
milk
0.5 cup
0.5 cup cream
cream
1 cup
1 cup chicken broth
chicken broth
0.5 small
0.5 small onion
onion
1
1  nutmeg
nutmeg
1
1  cinnamon
cinnamon
1 Tbsp
1 Tbsp brown sugar
brown sugar
1.5 cups cooked carrots
1.5 cups
cooked carrots
0.5 cup milk
0.5 cup
milk
0.5 cup cream
0.5 cup
cream
1 cup chicken broth
1 cup
chicken broth
0.5 small onion
0.5 small
onion
1  nutmeg
1
nutmeg
1  cinnamon
1
cinnamon
1 Tbsp brown sugar
1 Tbsp
brown sugar

Equipment

sauce pan
sauce pan
spatula
spatula
sauce pan
sauce pan
spatula
spatula


Instructions

Put ingredients into container, cover, press button #3 for 20 seconds. Stop motor and use spatula if needed. Press button 11 for 15 seconds or until creamy. Pour mixture into saucepan and heat well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.58
Ingredient
1.5 cups cooked carrots
½ cups milk
½ cups cream
1 cup chicken broth
½ smalls onion
1 nutmeg
1 cinnamon
1 tablespoon brown sugar
Price
$0.34
$0.17
$0.65
$0.76
$0.08
$0.15
$0.14
$0.04
$2.31

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
163k Calories
2g Protein
12g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
163k
8%

Fat
12g
19%

  Saturated Fat
7g
47%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
43mg
15%

Sodium
273mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin A
8510IU
170%

Manganese
0.28mg
14%

Vitamin C
7mg
9%

Calcium
87mg
9%

Fiber
2g
8%

Potassium
285mg
8%

Vitamin K
7µg
7%

Phosphorus
72mg
7%

Vitamin B2
0.12mg
7%

Vitamin B6
0.1mg
5%

Vitamin E
0.68mg
5%

Vitamin B3
0.84mg
4%

Vitamin D
0.6µg
4%

Vitamin B1
0.06mg
4%

Vitamin B12
0.21µg
4%

Magnesium
14mg
4%

Folate
13µg
3%

Vitamin B5
0.34mg
3%

Copper
0.06mg
3%

Zinc
0.38mg
3%

Iron
0.41mg
2%

Selenium
1µg
2%

covered percent of daily need

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