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Blast Of Color Mexican Stuffed Bell Peppers

 
One serving costs about $2.11

$2.11 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner Mexican
spoonacular Score:88%

Spoonacular Score: 88%

 

If you want to add more gluten free recipes to your recipe box, Blast Of Color Mexican Stuffed Bell Peppers might be a recipe you should try. This recipe makes 4 servings with 445 calories, 43g of protein, and 13g of fat each. For $2.11 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. 3 people have made this recipe and would make it again. This recipe from Foodista requires bell pepper, brown rice, cream, and cheddar cheese. From preparation to the plate, this recipe takes about 45 minutes. Only a few people really liked this Mexican dish. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is excellent. If you like this recipe, you might also like recipes such as Blast of Color Mexican Stuffed Bell Peppers with Chicken and Rice, Mexican Stuffed Bell Peppers, and Mexican Stuffed Bell Peppers.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Clos Pegase Mitsuko's Vineyard Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

Clos Pegase Mitsuko's Vineyard Pinot Noir

The 2012 Pinot Noir has deep enticing aromas of red and black cherries and olallieberry accented by dried porcini mushroom, pu-erh tea, sweet spices and wisps of church incense. The wine is silky and seamless in the mouth, balancing fleshiness with perfect acidity and an opulent mouthfeel.

» Get this wine on Wine.com

Ingredients

Servings:
4 large
4 large bell pepper
bell pepper
4 large
4 large bell pepper
bell pepper
1 cup
1 cup black beans
black beans
2 cups
2 cups rotisserie chicken breast
rotisserie chicken breast
2 Tbsps
2 Tbsps fire roasted green diced chile
fire roasted green diced chile
2 tsps
2 tsps chili seasoning
chili seasoning
1 cup
1 cup cooked brown rice
cooked brown rice
1 cup
1 cup frozen corn kernels
frozen corn kernels
some
some garlic
garlic
4 Tbsps
4 Tbsps low fat shredded cheddar cheese
low fat shredded cheddar cheese
0.25 cup
0.25 cup red diced onion
red diced onion
1 large
1 large roma tomato
roma tomato
4 Tbsps
4 Tbsps sour light cream
sour light cream
4 large bell pepper
4 large
bell pepper
4 large bell pepper
4 large
bell pepper
1 cup black beans
1 cup
black beans
2 cups rotisserie chicken breast
2 cups
rotisserie chicken breast
2 Tbsps fire roasted green diced chile
2 Tbsps
fire roasted green diced chile
2 tsps chili seasoning
2 tsps
chili seasoning
1 cup cooked brown rice
1 cup
cooked brown rice
1 cup frozen corn kernels
1 cup
frozen corn kernels
some garlic
some
garlic
4 Tbsps low fat shredded cheddar cheese
4 Tbsps
low fat shredded cheddar cheese
0.25 cup red diced onion
0.25 cup
red diced onion
1 large roma tomato
1 large
roma tomato
4 Tbsps sour light cream
4 Tbsps
sour light cream

Equipment

baking pan
baking pan
oven
oven
bowl
bowl
aluminum foil
aluminum foil
baking pan
baking pan
oven
oven
bowl
bowl
aluminum foil
aluminum foil


Instructions

  1. Preheat oven to 400 degrees.
  2. Combine rice, chicken, corn, tomato, onion, black beans, 1/2 cup cheese, garlic, green chile, and chili seasoning in a large bowl.
  3. Line a baking dish with foil and spray with cooking spray.
  4. Stuff bell peppers with chicken mixture by firmly pressing mixture into the pepper and mounding on top.
  5. Top each pepper with 1/2 tablespoon of cheese.
  6. Bake for 30 40 minutes until pepper is just tender.
  7. Top with 1/2 tablespoon sour cream.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.93
Ingredient
4 larges bell pepper
4 larges bell pepper
1 cup black beans
2 cups rotisserie chicken breast
2 tablespoons fire roasted green diced chile
2 teaspoons chili seasoning
1 cup cooked brown rice
1 cup frozen corn kernels
some garlic
4 tablespoons low fat shredded cheddar cheese
¼ cups red diced onion
1 large roma tomato
4 tablespoons sour light cream
Price
$3.29
$3.29
$0.26
$2.36
$0.27
$0.09
$0.21
$0.41
$0.27
$0.59
$0.13
$0.23
$0.33
$11.73

Nutritional Information

Quickview
487 Calories
44g Protein
13g Total Fat
52g Carbs
49% Health Score
Limit These
Calories
487k
24%

Fat
13g
21%

  Saturated Fat
4g
26%

Carbohydrates
52g
17%

  Sugar
17g
19%

Cholesterol
119mg
40%

Sodium
564mg
25%

Get Enough Of These
Protein
44g
89%

Vitamin C
435mg
528%

Vitamin A
11038IU
221%

Manganese
1mg
63%

Folate
240µg
60%

Vitamin B6
1mg
60%

Fiber
13g
53%

Vitamin E
5mg
38%

Potassium
1077mg
31%

Magnesium
105mg
26%

Phosphorus
261mg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
24%

Vitamin B2
0.4mg
24%

Vitamin K
19µg
18%

Iron
3mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Copper
0.24mg
12%

Calcium
99mg
10%

Selenium
3µg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need

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