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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Blackberry Granola Smoothie Bowl

 
Blackberry Granola Smoothie Bowl
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $1.54

$1.54 per serving

42 people like this recipe

42 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian side dish southern
spoonacular Score:78%

Spoonacular Score: 78%

 

The recipe Blackberry Granola Smoothie Bowl is ready in approximately 45 minutes and is definitely a great vegetarian option for lovers of Southern food. For $1.54 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 150 calories, 7g of protein, and 5g of fat. If you have almond, blueberries, blackberries, and a few other ingredients on hand, you can make it. 42 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is super. Try Mocha Nut Smoothie Bowl // Build A Better Smoothie, Blackberry-granola Crisp, and Blackberry Quinoa Breakfast Bowl for similar recipes.

Southern on the menu? Try pairing with Zinfandel, Riesling, and Sparkling Wine. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Rombauer El Dorado Zinfandel with a 4.3 out of 5 star rating seems like a good match. It costs about 33 dollars per bottle.

Rombauer El Dorado Zinfandel

This wine is ruby red with a bright hue, and aromas of red berries and mountain berries mixed with brown sugar, tobacco and a hint of violet. On the palate, it’s expansive and dense with flavors of plums, raspberry, blackberry jam, vanilla and dried florals. The finish builds and lingers on and on.94% Zinfandel, 6% Petite Sirah

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp almond
almond
1 slices
1 slices banana
banana
0.5 cups
0.5 cups blackberries
blackberries
0.5 cups
0.5 cups blueberries
blueberries
1 Tbsp
1 Tbsp flax seed
flax seed
0.25 cups
0.25 cups granola
granola
0.5 cups
0.5 cups milk
milk
0.5 cups
0.5 cups plain greek yogurt
plain greek yogurt
some
some raspberries
raspberries
1 Tbsp almond
1 Tbsp
almond
1 slices banana
1 slices
banana
0.5 cups blackberries
0.5 cups
blackberries
0.5 cups blueberries
0.5 cups
blueberries
1 Tbsp flax seed
1 Tbsp
flax seed
0.25 cups granola
0.25 cups
granola
0.5 cups milk
0.5 cups
milk
0.5 cups plain greek yogurt
0.5 cups
plain greek yogurt
some raspberries
some
raspberries


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.54
Ingredient
1 Tbsp almond
1 slice banana
½ cups blackberries
½ cups blueberries
1 Tbsp flax seed
¼ cups granola
½ cups milk
½ cups plain greek yogurt
some raspberries
Price
$0.18
$0.02
$0.64
$0.58
$0.06
$0.21
$0.17
$0.71
$3.60
$6.17

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
149 Calories
6g Protein
5g Total Fat
21g Carbs
19% Health Score
Limit These
Calories
149
7%

Fat
5g
8%

  Saturated Fat
0.98g
6%

Carbohydrates
21g
7%

  Sugar
9g
11%

Cholesterol
4mg
1%

Sodium
26mg
1%

Get Enough Of These
Protein
6g
13%

Manganese
0.92mg
46%

Fiber
6g
27%

Vitamin C
21mg
26%

Phosphorus
134mg
13%

Vitamin E
1mg
12%

Magnesium
48mg
12%

Vitamin B2
0.2mg
12%

Vitamin K
12µg
12%

Calcium
103mg
10%

Copper
0.19mg
9%

Potassium
291mg
8%

Selenium
5µg
8%

Vitamin B1
0.12mg
8%

Folate
28µg
7%

Iron
1mg
7%

Zinc
0.96mg
6%

Vitamin B6
0.11mg
6%

Vitamin B5
0.56mg
6%

Vitamin B12
0.33µg
6%

Vitamin B3
0.89mg
4%

Vitamin D
0.4µg
3%

Vitamin A
121IU
2%

covered percent of daily need

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