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Blackberry Breakfast Bars

 
One serving costs about $4.23 One serving costs about $4.23

$4.23 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,dairy free morning meal,brunch,breakfast
spoonacular Score:80%

Spoonacular Score: 80%

 

Blackberry Breakfast Bars might be just the morn meal you are searching for. This dairy free recipe serves 1 and costs $4.23 per serving. One serving contains 2119 calories, 23g of protein, and 99g of fat. This recipe from Foodista has 1 fans. Head to the store and pick up baking soda, water, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is outstanding. Try Blackberry Breakfast Cobbler, Oatmeal blackberry breakfast pie, and Blackberry Banana Breakfast Smoothie for similar recipes.

Ingredients

Servings:
0.13 tsps
0.13 tsps baking soda
baking soda
2 cups
2 cups fresh blackberries
fresh blackberries
0.67 cups
0.67 cups brown sugar
brown sugar
0.5 cups
0.5 cups flour
flour
0.25 tsps
0.25 tsps ground cinnamon
ground cinnamon
1 Tbsp
1 Tbsp lemon juice
lemon juice
0.5 cups
0.5 cups margarine
margarine
4 cups
4 cups quick cooking oats
quick cooking oats
2 Tbsps
2 Tbsps sugar
sugar
2 Tbsps
2 Tbsps water
water
0.13 tsps baking soda
0.13 tsps
baking soda
2 cups fresh blackberries
2 cups
fresh blackberries
0.67 cups brown sugar
0.67 cups
brown sugar
0.5 cups flour
0.5 cups
flour
0.25 tsps ground cinnamon
0.25 tsps
ground cinnamon
1 Tbsp lemon juice
1 Tbsp
lemon juice
0.5 cups margarine
0.5 cups
margarine
4 cups quick cooking oats
4 cups
quick cooking oats
2 Tbsps sugar
2 Tbsps
sugar
2 Tbsps water
2 Tbsps
water

Equipment

mixing bowl
mixing bowl
wire rack
wire rack
sauce pan
sauce pan
oven
oven
frying pan
frying pan
mixing bowl
mixing bowl
wire rack
wire rack
sauce pan
sauce pan
oven
oven
frying pan
frying pan


Instructions

  1. For filling, in a medium saucepan combine berries, sugar, water, lemon juice and 1/2 teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.
  2. In a mixing bowl stir together flour, oats, brown sugar, 1/4 teaspoon cinnamon, and baking soda. Stir in melted margarine or butter till thoroughly combined.
  3. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9- by 9- by 2-inch pan. Bake in a 350 degree oven for 20 to 25 minutes.
  4. Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling. Bake in the 350 degree oven for 20 to 25 minutes more or till topping is set. Cool in pan on a wire rack. Cut into bars.
  5. This recipe yields 18 bars.
  6. Comments: These bars are not only an exceptional way to start the day, but they're also great for the fast break - a quick energy snack between all those summer activities.
  7. Yield: 18 bars

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.23
Ingredient
2 cups fresh blackberries
⅔ cups brown sugar
½ cups flour
¼ teaspoons ground cinnamon
1 tablespoon lemon juice
½ cups margarine
1 cup quick cooking oats
2 tablespoons sugar
Price
$2.55
$0.47
$0.08
$0.02
$0.10
$0.65
$0.31
$0.03
$4.23

Tips

Health Tips

  • Make sure your margarine does not contain trans fats! Check the ingredient list for "partially hydrogenated" vegetable oils?these are trans fats. It actually might be better to forgo margarine entirely and stick with butter or olive oil.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

Disclaimer

Nutritional Information

Quickview
2118 Calories
22g Protein
98g Total Fat
300g Carbs
47% Health Score
Limit These
Calories
2118
106%

Fat
98g
152%

  Saturated Fat
19g
125%

Carbohydrates
300g
100%

  Sugar
182g
202%

Cholesterol
0.0mg
0%

Sodium
1256mg
55%

Get Enough Of These
Protein
22g
45%

Manganese
5mg
296%

Fiber
24g
99%

Vitamin A
4678IU
94%

Vitamin C
66mg
81%

Magnesium
305mg
76%

Selenium
51µg
74%

Vitamin B1
1mg
66%

Vitamin K
59µg
57%

Folate
217µg
54%

Phosphorus
530mg
53%

Iron
9mg
53%

Vitamin E
7mg
50%

Copper
0.94mg
47%

Vitamin B3
6mg
32%

Vitamin B2
0.53mg
31%

Potassium
1080mg
31%

Zinc
4mg
31%

Calcium
293mg
29%

Vitamin B5
1mg
19%

Vitamin B6
0.27mg
14%

Vitamin B12
0.11µg
2%

covered percent of daily need

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