Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Blackberry Bourbon Glazed Salmon

 
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6 One serving costs about $6

$6.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

Blackberry Bourbon Glazed Salmon requires about 25 minutes from start to finish. One serving contains 532 calories, 34g of protein, and 18g of fat. This recipe serves 2 and costs $6.0 per serving. This recipe from Cooking with Curls requires olive oil, 5-ounce salmon filets, garlic, and bourbon. 1 person has tried and liked this recipe. It works well as an expensive main course. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 0%, this dish is very bad (but still fixable). Users who liked this recipe also liked Bourbon-Glazed Salmon, Blackberry Glazed Salmon, and Crispy Bourbon Glazed Salmon.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay. It has 5 out of 5 stars and a bottle costs about 35 dollars.

Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay

Aromas of apricot, guava and pineapple juice mingle with hints of sweet vanilla and warm toasty notes.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp olive oil
olive oil
0.25 cups
0.25 cups yellow onion
yellow onion
1 clove
1 clove garlic
garlic
0.33 cups
0.33 cups bourbon
bourbon
0.25 cups
0.25 cups blackberry jam
blackberry jam
0.25 cups
0.25 cups fresh blackberries
fresh blackberries
2
2  salmon filets
salmon filets
1 Tbsp olive oil
1 Tbsp
olive oil
0.25 cups yellow onion
0.25 cups
yellow onion
1 clove garlic
1 clove
garlic
0.33 cups bourbon
0.33 cups
bourbon
0.25 cups blackberry jam
0.25 cups
blackberry jam
0.25 cups fresh blackberries
0.25 cups
fresh blackberries
2  salmon filets
2
salmon filets

Equipment

kitchen thermometer
kitchen thermometer
frying pan
frying pan
kitchen thermometer
kitchen thermometer
frying pan
frying pan


Instructions

Read the detailed instructions on Cooking with Curls

Price Breakdown

Cost per Serving: $6.00
Ingredient
1 Tablespoon olive oil
¼ cups yellow onion
1 clove garlic
⅓ cups bourbon
¼ cups blackberry jam
¼ cups fresh blackberries
2 salmon filets
Price
$0.17
$0.09
$0.07
$2.74
$1.06
$0.32
$7.55
$11.99

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
531 Calories
34g Protein
17g Total Fat
33g Carbs
36% Health Score
Limit These
Calories
531
27%

Fat
17g
28%

  Saturated Fat
2g
17%

Carbohydrates
33g
11%

  Sugar
22g
25%

Cholesterol
93mg
31%

Sodium
90mg
4%

Alcohol
13g
74%

Get Enough Of These
Protein
34g
69%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
72%

Vitamin B3
13mg
68%

Vitamin B2
0.69mg
41%

Phosphorus
361mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Potassium
930mg
27%

Copper
0.52mg
26%

Magnesium
56mg
14%

Folate
55µg
14%

Vitamin C
9mg
11%

Manganese
0.22mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Vitamin K
7µg
8%

Fiber
1g
7%

Calcium
41mg
4%

Vitamin A
107IU
2%

covered percent of daily need

Related Recipes