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Blackberry Bourbon Glazed Salmon

 
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6 One serving costs about $6

$6.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

Blackberry Bourbon Glazed Salmon requires about 25 minutes from start to finish. One serving contains 532 calories, 34g of protein, and 18g of fat. This recipe serves 2 and costs $6.0 per serving. This recipe from Cooking with Curls requires olive oil, 5-ounce salmon filets, garlic, and bourbon. 1 person has tried and liked this recipe. It works well as an expensive main course. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 0%, this dish is very bad (but still fixable). Users who liked this recipe also liked Bourbon-Glazed Salmon, Blackberry Glazed Salmon, and Crispy Bourbon Glazed Salmon.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try NV Mindbender Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.

NV Mindbender Chardonnay

Lightly Oaked, the Mindbender Chardonnay is a sophisticated style of Chardonnay, that is full of the best elements of this classic grape varietal. The aromatics are complex and welcoming with floral and citrus tones mixed with hints of honeysuckle and butterscotch. The good percentage of oak aging brings a lovely vanilla note. The Mindbender Chardonnay is here to make you see Chardonnay in a new and innovative way. The Mindbender Chardonnay is a sophisticated style of Chardonnay, that is full of the best elements of this classic grape varietal. Visually it is golden straw in color. The aromatics are complex and welcoming with floral and citrus tones mixed with hints of honeysuckle and butterscotch. The well-rounded flavors carry the butterscotch throughout lending a smooth, creamy aspect while the citrus flavors bring freshness and brightness to the body. The good percentage of oak aging brings a lovely vanilla note. The finish is rounded out with a depth of ripe fruit flavors such as apricots, melons and peaches with a spritz of lime.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp olive oil
olive oil
0.25 cups
0.25 cups yellow onion
yellow onion
1 clove
1 clove garlic
garlic
0.33 cups
0.33 cups bourbon
bourbon
0.25 cups
0.25 cups blackberry jam
blackberry jam
0.25 cups
0.25 cups fresh blackberries
fresh blackberries
2
2  salmon filets
salmon filets
1 Tbsp olive oil
1 Tbsp
olive oil
0.25 cups yellow onion
0.25 cups
yellow onion
1 clove garlic
1 clove
garlic
0.33 cups bourbon
0.33 cups
bourbon
0.25 cups blackberry jam
0.25 cups
blackberry jam
0.25 cups fresh blackberries
0.25 cups
fresh blackberries
2  salmon filets
2
salmon filets

Equipment

kitchen thermometer
kitchen thermometer
frying pan
frying pan
kitchen thermometer
kitchen thermometer
frying pan
frying pan


Instructions

Read the detailed instructions on Cooking with Curls

Price Breakdown

Cost per Serving: $6.00
Ingredient
1 Tablespoon olive oil
¼ cups yellow onion
1 clove garlic
⅓ cups bourbon
¼ cups blackberry jam
¼ cups fresh blackberries
2 salmon filets
Price
$0.17
$0.09
$0.07
$2.74
$1.06
$0.32
$7.55
$11.99

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
531 Calories
34g Protein
17g Total Fat
33g Carbs
36% Health Score
Limit These
Calories
531
27%

Fat
17g
28%

  Saturated Fat
2g
17%

Carbohydrates
33g
11%

  Sugar
22g
25%

Cholesterol
93mg
31%

Sodium
90mg
4%

Alcohol
13g
74%

Get Enough Of These
Protein
34g
69%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
72%

Vitamin B3
13mg
68%

Vitamin B2
0.69mg
41%

Phosphorus
361mg
36%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Potassium
930mg
27%

Copper
0.52mg
26%

Magnesium
56mg
14%

Folate
55µg
14%

Vitamin C
9mg
11%

Manganese
0.22mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Vitamin K
7µg
8%

Fiber
1g
7%

Calcium
41mg
4%

Vitamin A
107IU
2%

covered percent of daily need

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