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Blackberry Balsamic Drumsticks

 
One serving costs about $2.55 One serving costs about $2.55

$2.55 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,gluten free
spoonacular Score:56%

Spoonacular Score: 56%

 

Blackberry Balsamic Drumsticks could be just the gluten free recipe you've been looking for. One serving contains 633 calories, 42g of protein, and 34g of fat. For $2.55 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. 3 people found this recipe to be flavorful and satisfying. It is brought to you by Foodista. If you have demerara sugar, blackberries, rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is good. If you like this recipe, you might also like recipes such as Blackberry Beet Salad with Blackberry Balsamic Dressing, Balsamic-Honey Chicken Drumsticks, and Sticky Honey Balsamic Chicken Drumsticks.

Ingredients

Servings:
4.02
4.02  skin-on chicken drumsticks
skin-on chicken drumsticks
1 cup
1 cup fresh blackberries
fresh blackberries
0.25 cups
0.25 cups balsamic vinegar
balsamic vinegar
0.25 cups
0.25 cups demerara sugar
demerara sugar
1.5 Tbsps
1.5 Tbsps fresh rosemary
fresh rosemary
2 Tbsps
2 Tbsps butter
butter
2 Tbsps
2 Tbsps whole grain mustard
whole grain mustard
some
some salt and pepper
salt and pepper
4.02  skin-on chicken drumsticks
4.02
skin-on chicken drumsticks
1 cup fresh blackberries
1 cup
fresh blackberries
0.25 cups balsamic vinegar
0.25 cups
balsamic vinegar
0.25 cups demerara sugar
0.25 cups
demerara sugar
1.5 Tbsps fresh rosemary
1.5 Tbsps
fresh rosemary
2 Tbsps butter
2 Tbsps
butter
2 Tbsps whole grain mustard
2 Tbsps
whole grain mustard
some salt and pepper
some
salt and pepper

Equipment

baking sheet
baking sheet
sauce pan
sauce pan
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
sauce pan
sauce pan
aluminum foil
aluminum foil
oven
oven


Instructions

Place blackberries, butter, water, rosemary, sugar and vinegar in a small saucepan. Cook over medium high heat stirring occasionally until slightly reduced. About 10 -15 minutes. Remove from heat and stir in mustard and salt and pepper. Leave marinade to cool. Place drumsticks in a large zip lock bag, Pour cooled marinade over top and seal. Toss to coat. Place mixture in the fridge and marinate for 24 hours. When ready to cook, preheat oven to 375 Arrange drumsticks on a cookie sheet coated in tin foil. Cook for 25 minutes, turning once. Serve hot with preferred side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.55
Ingredient
6 skin-on chicken drumsticks
1 cup fresh blackberries
¼ cups balsamic vinegar
¼ cups demerara sugar
1.5 tablespoons fresh rosemary
2 tablespoons butter
2 tablespoons whole grain mustard
Price
$2.01
$1.28
$0.54
$0.18
$0.32
$0.24
$0.53
$5.09

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
633 Calories
41g Protein
33g Total Fat
38g Carbs
14% Health Score
Limit These
Calories
633
32%

Fat
33g
52%

  Saturated Fat
12g
81%

Carbohydrates
38g
13%

  Sugar
33g
37%

Cholesterol
239mg
80%

Sodium
613mg
27%

Get Enough Of These
Protein
41g
84%

Selenium
49µg
71%

Vitamin B3
11mg
58%

Phosphorus
419mg
42%

Vitamin B6
0.79mg
39%

Zinc
4mg
33%

Manganese
0.63mg
32%

Vitamin B5
2mg
26%

Vitamin B2
0.41mg
24%

Vitamin B12
1µg
21%

Vitamin K
21µg
20%

Potassium
698mg
20%

Vitamin C
15mg
19%

Magnesium
72mg
18%

Fiber
4g
18%

Vitamin B1
0.25mg
17%

Copper
0.28mg
14%

Iron
2mg
14%

Vitamin A
661IU
13%

Vitamin E
1mg
11%

Calcium
71mg
7%

Folate
27µg
7%

Vitamin D
0.44µg
3%

covered percent of daily need

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