Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Black Quinoa Asian Slaw

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.19

$1.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish Asian
spoonacular Score:92%

Spoonacular Score: 92%

 

The recipe Black Quinoan Asian Slaw is ready in about 45 minutes and is definitely a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Asian food. One serving contains 235 calories, 6g of protein, and 11g of fat. For $1.19 per serving, you get a side dish that serves 10. It is perfect for The Fourth Of July. A mixture of cabbage, sugar snap peas, ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by spoonacular user firefox2. If you like this recipe, take a look at these similar recipes: Black Quinoan Asian Slaw, Quinoan Asian Slaw, and Summertime Asian Quinoa Slaw.

Asian on the menu? Try pairing with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Schmitt Sohne Riesling Spatlese with a 4.4 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Schmitt Sohne Riesling Spatlese

This fully ripened Riesling has highly extracted fruit flavours of apricots and peaches coupled with enough acidity to give it a firm and juicy mouth feel. Excellent by itself or to complement soft or blue vein cheeses, richer style food with sauces and asian dishes.Alcohol: 7.5-8.5% by volume

» Get this wine on Wine.com

Ingredients

Servings:
1 c
1 c shredded carrots
shredded carrots
0.5 c
0.5 c fresh cilantro
fresh cilantro
2 Tbsps
2 Tbsps fresh ginger
fresh ginger
1
1  mango
mango
4
4  oranges
oranges
8 oz
8 oz quinoa
quinoa
2 c
2 c red shredded cabbage
red shredded cabbage
0.25 c
0.25 c rice vinegar
rice vinegar
1 c
1 c scallions
scallions
0.25 c
0.25 c sesame oil
sesame oil
some
some sesame seeds
sesame seeds
0.37 tsps
0.37 tsps sriracha sauce
sriracha sauce
1 c
1 c sugar snap peas
sugar snap peas
0.75 cup
0.75 cup water
water
1 c shredded carrots
1 c
shredded carrots
0.5 c fresh cilantro
0.5 c
fresh cilantro
2 Tbsps fresh ginger
2 Tbsps
fresh ginger
1  mango
1
mango
4  oranges
4
oranges
8 oz quinoa
8 oz
quinoa
2 c red shredded cabbage
2 c
red shredded cabbage
0.25 c rice vinegar
0.25 c
rice vinegar
1 c scallions
1 c
scallions
0.25 c sesame oil
0.25 c
sesame oil
some sesame seeds
some
sesame seeds
0.37 tsps sriracha sauce
0.37 tsps
sriracha sauce
1 c sugar snap peas
1 c
sugar snap peas
0.75 cup water
0.75 cup
water

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

  1. Rinse black quinoa under cold water until water runs clear. Place black quinoa in boiling water and simmer for 12-15 minutes. Rinse again.
  2. In a small bowl combine orange juice, rice wine vinegar and ginger. Slowly whisk in sesame oil to create an emulsion. Set aside to incorporate flavors in dressing.
  3. In a large bowl combine black quinoa, red cabbage, snap peas, carrots, scallions, mangoes, and cilantro.
  4. Fold in dressing and let chill in fridge until ready to serve. To serve, garnish with toasted sesame seeds if desired.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.19
Ingredient
1 cup shredded carrots
½ cups fresh cilantro
2 tablespoons fresh ginger
1 mango
4 oranges
8 ounces quinoa
2 cups red shredded cabbage
¼ cups rice vinegar
1 cup scallions
¼ cups sesame oil
some sesame seeds
1 teaspoon sriracha sauce
1 cup sugar snap peas
Price
$0.22
$0.26
$0.08
$1.50
$1.16
$2.02
$0.39
$0.26
$0.66
$1.31
$3.09
$0.05
$0.87
$11.89

Nutritional Information

Quickview
235 Calories
6g Protein
11g Total Fat
30g Carbs
79% Health Score
Limit These
Calories
235k
12%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
30g
10%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
6g
12%

Vitamin C
54mg
66%

Vitamin A
2943IU
59%

Manganese
0.8mg
40%

Vitamin K
35µg
34%

Copper
0.54mg
27%

Folate
90µg
23%

Magnesium
89mg
22%

Fiber
5g
22%

Phosphorus
184mg
18%

Vitamin B1
0.24mg
16%

Iron
2mg
16%

Vitamin B6
0.31mg
16%

Calcium
137mg
14%

Potassium
436mg
12%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
8%

Selenium
5µg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.5mg
5%

covered percent of daily need

Related Recipes