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Black Bean Salad {my Way}

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.7

$1.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:88%

Spoonacular Score: 88%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Black Bean Salad {my Way} could be a great recipe to try. This recipe serves 4 and costs $1.7 per serving. One serving contains 567 calories, 23g of protein, and 23g of fat. A mixture of avocado, onion, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Southwestern Bean Salad With Black Beans, Black-eyed Peas, Pepp, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and Green Bean, Roasted Corn and Black Bean Salad are very similar to this recipe.

Ingredients

Servings:
1 medium
1 medium avocado
avocado
3 cans
3 cans canned black beans
canned black beans
1 cup
1 cup fresh cup cake
fresh cup cake
1.5 cups
1.5 cups corn
corn
0.25 cup
0.25 cup extra virgin olive oil
extra virgin olive oil
0.5
0.5  jalapeno pepper
jalapeno pepper
1 Tbsp
1 Tbsp fresh lime juice
fresh lime juice
0.5 cup
0.5 cup white red onion
white red onion
4
4  fresh roma tomatoes
fresh roma tomatoes
some
some salt and pepper
salt and pepper
1 medium avocado
1 medium
avocado
3 cans canned black beans
3 cans
canned black beans
1 cup fresh cup cake
1 cup
fresh cup cake
1.5 cups corn
1.5 cups
corn
0.25 cup extra virgin olive oil
0.25 cup
extra virgin olive oil
0.5  jalapeno pepper
0.5
jalapeno pepper
1 Tbsp fresh lime juice
1 Tbsp
fresh lime juice
0.5 cup white red onion
0.5 cup
white red onion
4  fresh roma tomatoes
4
fresh roma tomatoes
some salt and pepper
some
salt and pepper
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Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a large bowl, combine all the ingredients. Add salt and pepper to taste. Chill a bit before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.22
Ingredient
1 medium avocado
3 cans canned black beans
1 cup fresh cup cake
1.5 cups corn
¼ cups extra virgin olive oil
½ jalapeno pepper
1 tablespoon fresh lime juice
½ cups white red onion
4 fresh roma tomatoes
Price
$1.50
$2.28
$2.53
$0.58
$0.64
$0.03
$0.13
$0.27
$0.93
$8.89
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Nutritional Information

Quickview
777k Calories
26g Protein
30g Total Fat
107g Carbs
42% Health Score
Limit These
Calories
777k
39%

Fat
30g
46%

  Saturated Fat
5g
33%

Carbohydrates
107g
36%

  Sugar
26g
30%

Cholesterol
1mg
0%

Sodium
1619mg
70%

Get Enough Of These
Protein
26g
52%

Fiber
28g
113%

Folate
284µg
71%

Manganese
1mg
56%

Phosphorus
491mg
49%

Potassium
1592mg
46%

Vitamin B1
0.68mg
45%

Iron
7mg
43%

Copper
0.82mg
41%

Magnesium
157mg
39%

Vitamin B2
0.64mg
38%

Vitamin C
30mg
36%

Vitamin K
27µg
26%

Vitamin B3
5mg
26%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
23%

Calcium
208mg
21%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Selenium
12µg
18%

Vitamin A
806IU
16%

covered percent of daily need

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