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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Black Bean Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.5

$0.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan salad
spoonacular Score:82%

Spoonacular Score: 82%

 

Black Bean Salad might be just the side dish you are searching for. For 50 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 8g of protein, and 1g of fat. A mixture of apple cider vinegar, fine-grind bulgur, lime juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. Similar recipes include Southwestern Bean Salad With Black Beans, Black-eyed Peas, Pepp, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and Green Bean, Roasted Corn and Black Bean Salad.

Ingredients

Servings:
1 Tbsp
1 Tbsp apple cider vinegar
apple cider vinegar
1 cup
1 cup bulgur
bulgur
1 can
1 can canned black beans
canned black beans
8 oz
8 oz canned pineapple
canned pineapple
1 tsp
1 tsp lime juice
lime juice
1 cup
1 cup red bell pepper
red bell pepper
2
2  scallions
scallions
1 Tbsp apple cider vinegar
1 Tbsp
apple cider vinegar
1 cup bulgur
1 cup
bulgur
1 can canned black beans
1 can
canned black beans
8 oz canned pineapple
8 oz
canned pineapple
1 tsp lime juice
1 tsp
lime juice
1 cup red bell pepper
1 cup
red bell pepper
2  scallions
2
scallions


Instructions

  1. Add 1 cup cold water to the bulgur; let sit for 30 minutes or until water is fully absorbed.
  2. Drain the beans and pineapple and mix with pepper, scallions, vinegar, lime juice and bulgur.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.50
Ingredient
1 tablespoon apple cider vinegar
1 cup bulgur
1 can canned black beans
8 ounces canned pineapple
1 teaspoon lime juice
1 cup red bell pepper
2 scallions
Price
$0.06
$0.60
$0.76
$0.65
$0.04
$0.75
$0.16
$3.01

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
176 Calories
7g Protein
0.64g Total Fat
37g Carbs
42% Health Score
Limit These
Calories
176
9%

Fat
0.64g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
37g
12%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
278mg
12%

Get Enough Of These
Protein
7g
15%

Vitamin C
38mg
46%

Manganese
0.92mg
46%

Fiber
10g
41%

Magnesium
72mg
18%

Vitamin A
841IU
17%

Folate
65µg
16%

Phosphorus
157mg
16%

Vitamin B1
0.21mg
14%

Copper
0.26mg
13%

Iron
2mg
12%

Potassium
426mg
12%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin K
10µg
10%

Vitamin B2
0.14mg
8%

Zinc
0.95mg
6%

Vitamin B5
0.46mg
5%

Calcium
43mg
4%

Vitamin E
0.44mg
3%

Selenium
1µg
2%

covered percent of daily need

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