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Bing's Mango Salsa

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.08

$2.08 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Mexican
spoonacular Score:45%

Spoonacular Score: 45%

 

The recipe Bing's Mango Salsan is ready in roughly roughly 45 minutes and is definitely a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Mexican food. For $2.08 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. This hor d'oeuvre has 55 calories, 1g of protein, and 0g of fat per serving. This recipe from Foodista requires sugar, lime zest, chilli, and mint leaves. 7 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is good. Try Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa for similar recipes.

Sparkling rosé and Sparkling Wine are my top picks for Dipping Sauce. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Zonin Sparkling rosé with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Zonin Sparkling Rose

Luminous, blushcolor with a seductively delicate perlage Pleasant, intense, and fruity on the nose; evokes memories of wisteria flowers and Renetta apples Well blended and delightfully pleasing; soft and smooth on the palate with floral notes and a hint of almond Excellent as an aperitif and an ideal accompaniment to hors d'oeuvres, risotto, fried zucchini flowers, and grilled fish

» Get this wine on Wine.com

Ingredients

Servings:
1.5 cups
1.5 cups sweet mangoes
sweet mangoes
1
1  lime zest
lime zest
2
2  lime (juice)
lime (juice)
2 Tbsps
2 Tbsps mint leaves
mint leaves
2 Tbsps
2 Tbsps red onion
red onion
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps black pepper
black pepper
1 tsp
1 tsp sugar
sugar
2 tsps
2 tsps fresh chilli
fresh chilli
1.5 cups sweet mangoes
1.5 cups
sweet mangoes
1  lime zest
1
lime zest
2  lime (juice)
2
lime (juice)
2 Tbsps mint leaves
2 Tbsps
mint leaves
2 Tbsps red onion
2 Tbsps
red onion
0.5 tsps salt
0.5 tsps
salt
0.5 tsps black pepper
0.5 tsps
black pepper
1 tsp sugar
1 tsp
sugar
2 tsps fresh chilli
2 tsps
fresh chilli

Equipment

mixing bowl
mixing bowl
mixing bowl
mixing bowl


Instructions

Begin by cutting the mangoes into small 1.5cm by 1.5cm cubes. Place the mangoes in a large mixing bowl. Grate the zest of 1 lime into the mangoes. Squeeze juice from half a lime into the mangoes. Add more lime juice to taste if required later. Chop a bunch of coriander leaves (or use mint leaves if you hate the taste of coriander) into fine bits. Add the chopped coriander to the mango mixture. Stir well to combine. In fact, Suvarna recommended to stir well after the addition of every ingredient. Cut the shallots or red onion into very thin slices. Add the sliced shallots or red onion to the mango mixture and stir well to combine. Add 1/2 teaspoon of salt or to taste. Add 1/2 teaspoon of black pepper or to taste. Add 1 teaspoon of sugar or to taste. Stir well to combine and do a taste test. Add lime juice, sugar, salt or pepper as necessary to get a nice savoury sweet tangy flavour. Finally add the chopped chillis. Add according to your own heat tolerance. Some chillis are more spicy than others so add a little at a time till you acquire the desired spiciness. Stir well to combine. Cover the bowl with cling wrap and place bowl in the fridge for at least 1/2 hour for the flavours to combine. Keep the mango salsa chilled till ready to serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.08
Ingredient
1.5 cups sweet mangoes
1 lime zest
2 lime (juice)
2 tablespoons mint leaves
2 tablespoons red onion
½ teaspoons black pepper
2 teaspoons fresh chilli
Price
$1.79
$5.58
$0.51
$0.23
$0.07
$0.03
$0.09
$8.30

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • An average lime yields about 1.5 to 2 teaspoons of lime zest. If you're making key lime pie or something and end up with more zest than you need, freeze it!

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic limes if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
55k Calories
0.91g Protein
0.33g Total Fat
14g Carbs
7% Health Score
Limit These
Calories
55k
3%

Fat
0.33g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
293mg
13%

Get Enough Of These
Protein
0.91g
2%

Vitamin C
36mg
44%

Vitamin A
816IU
16%

Folate
33µg
8%

Fiber
1g
8%

Manganese
0.12mg
6%

Vitamin B6
0.11mg
5%

Copper
0.1mg
5%

Potassium
171mg
5%

Vitamin E
0.65mg
4%

Vitamin K
3µg
3%

Magnesium
11mg
3%

Vitamin B3
0.55mg
3%

Vitamin B2
0.04mg
2%

Calcium
23mg
2%

Iron
0.4mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.2mg
2%

Phosphorus
18mg
2%

covered percent of daily need

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