Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Big-batch Vegetable Soup

 
Big-batch Vegetable Soup
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.46

$1.46 per serving

139 people like this recipe

139 likes

This recipe is ready in 75 minutes

Ready in 1 hour and 15 minutes

8 fall,winter,vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30 soup
spoonacular Score:95%

Spoonacular Score: 95%

 

You can never have too many soup recipes, so give Big-batch Vegetable Soup a try. One serving contains 208 calories, 9g of protein, and 5g of fat. This recipe serves 8. For $1.63 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. 139 people were glad they tried this recipe. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. If you have canned tomatoes, seasoning, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. With a spoonacular score of 97%, this dish is excellent. Similar recipes include Big and Fluffy Baked Buttermilk Pancakes, vegetable soup , how to make mix vegetable soup, and Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup.

Ingredients

Servings:
28 oz
28 oz diced canned tomatoes
diced canned tomatoes
1 cup
1 cup celery
celery
43.5 oz
43.5 oz canned chicken broth
canned chicken broth
some
some coarse salt
coarse salt
2 tsps
2 tsps italian seasoning
italian seasoning
2 Tbsps
2 Tbsps olive oil
olive oil
2 cups
2 cups onions
onions
8 cups
8 cups fresh mixed root vegetables
fresh mixed root vegetables
1 Tbsp
1 Tbsp tomato paste
tomato paste
28 oz diced canned tomatoes
28 oz
diced canned tomatoes
1 cup celery
1 cup
celery
43.5 oz canned chicken broth
43.5 oz
canned chicken broth
some coarse salt
some
coarse salt
2 tsps italian seasoning
2 tsps
italian seasoning
2 Tbsps olive oil
2 Tbsps
olive oil
2 cups onions
2 cups
onions
8 cups fresh mixed root vegetables
8 cups
fresh mixed root vegetables
1 Tbsp tomato paste
1 Tbsp
tomato paste


Instructions

Read the detailed instructions on Martha Stewart

Price Breakdown

Cost per Serving: $1.46
Ingredient
28 ounces diced canned tomatoes
1 cup celery
43.5 ounces canned chicken broth
2 teaspoons italian seasoning
2 Tbsps olive oil
2 cups onions
8 cups fresh mixed root vegetables
1 Tbsp tomato paste
Price
$1.70
$0.38
$3.96
$0.19
$0.33
$0.70
$4.30
$0.06
$11.64

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
191 Calories
4g Protein
4g Total Fat
36g Carbs
37% Health Score
Limit These
Calories
191
10%

Fat
4g
7%

  Saturated Fat
0.67g
4%

Carbohydrates
36g
12%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
929mg
40%

Get Enough Of These
Protein
4g
9%

Vitamin C
46mg
56%

Manganese
1mg
55%

Vitamin K
44µg
42%

Fiber
9g
38%

Potassium
1030mg
29%

Folate
115µg
29%

Vitamin E
3mg
26%

Copper
0.41mg
21%

Vitamin B6
0.34mg
17%

Magnesium
67mg
17%

Phosphorus
163mg
16%

Vitamin B3
3mg
15%

Iron
2mg
15%

Vitamin B1
0.22mg
15%

Vitamin B5
1mg
12%

Calcium
113mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
8%

Vitamin A
312IU
6%

Selenium
3µg
5%

Vitamin B12
0.06µg
1%

covered percent of daily need

Related Recipes