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Big Batch Smoothie Bowl

A recipe by .

 
Big Batch Smoothie Bowl
This recipe is vegetarian.vegetarian
 
One serving costs about $1.74

$1.74 per serving

2 people like this recipe

2 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

6 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Big Batch Smoothie Bowl could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 6 servings with 434 calories, 22g of protein, and 18g of fat each. For $1.74 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. It is brought to you by spoonacular user coffeebean. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up whey protein, pumpkin seeds, flaxseed, and a few other things to make it today. Similar recipes include Big Batch Smoothie Bowl, Big Batch Smoothie Bowl, and Big Batch Brownies.

Ingredients

Servings:
3.18 oz
3.18 oz whey protein
whey protein
5.29 oz
5.29 oz frozen strawberries
frozen strawberries
5.29 oz
5.29 oz frozen blueberries
frozen blueberries
3
3  bananas
bananas
1
1  pomegranate
pomegranate
2.12 oz
2.12 oz walnuts
walnuts
1.06 oz
1.06 oz pumpkin seeds
pumpkin seeds
1.06 oz
1.06 oz flaxseed
flaxseed
6.35 oz
6.35 oz granola
granola
3.18 oz whey protein
3.18 oz
whey protein
5.29 oz frozen strawberries
5.29 oz
frozen strawberries
5.29 oz frozen blueberries
5.29 oz
frozen blueberries
3  bananas
3
bananas
1  pomegranate
1
pomegranate
2.12 oz walnuts
2.12 oz
walnuts
1.06 oz pumpkin seeds
1.06 oz
pumpkin seeds
1.06 oz flaxseed
1.06 oz
flaxseed
6.35 oz granola
6.35 oz
granola


Instructions

  1. Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.
  2. Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.
  3. Enjoy!

Price Breakdown

Cost per Serving: $1.74
Ingredient
90 grams whey protein
150 grams frozen strawberries
150 grams frozen blueberries
3 bananas
1 pomegranate
60 grams walnuts
30 grams pumpkin seeds
30 grams flaxseed
180 grams granola
Price
$2.51
$1.34
$1.18
$0.47
$1.56
$1.44
$0.54
$0.18
$1.22
$10.43

Nutritional Information

Quickview
433 Calories
21g Protein
18g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
433k
22%

Fat
18g
28%

  Saturated Fat
2g
14%

Carbohydrates
52g
18%

  Sugar
24g
28%

Cholesterol
25mg
8%

Sodium
36mg
2%

Get Enough Of These
Protein
21g
44%

Manganese
1mg
95%

Fiber
8g
34%

Vitamin C
27mg
33%

Magnesium
126mg
32%

Phosphorus
298mg
30%

Copper
0.52mg
26%

Iron
3mg
21%

Vitamin B6
0.4mg
20%

Vitamin B1
0.29mg
19%

Potassium
666mg
19%

Folate
64µg
16%

Vitamin K
15µg
15%

Vitamin E
1mg
13%

Zinc
1mg
12%

Selenium
8µg
12%

Calcium
112mg
11%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.75mg
8%

Vitamin A
97IU
2%

covered percent of daily need

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