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Big Batch Smoothie Bowl

A recipe by .

 
Big Batch Smoothie Bowl
This recipe is vegetarian.vegetarian
 
One serving costs about $1.83

$1.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

6 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner southern
spoonacular Score:82%

Spoonacular Score: 82%

 

Big Batch Smoothie Bowl is a main course that serves 6. One portion of this dish contains about 16g of protein, 27g of fat, and a total of 590 calories. For $1.83 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of bananas, flaxseed, blueberries, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is typical of Southern cuisine. It is brought to you by spoonacular user coffeebean. It is a good option if you're following a lacto ovo vegetarian diet. Similar recipes include Big-Batch Chili, Big-Batch Jambalaya, and Big Batch Brownies.

Southern works really well with Zinfandel, Riesling, and Sparkling Wine. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Seghesio Cortina Zinfandel. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 40 dollars per bottle.

Seghesio Cortina Zinfandel

Bright aromas of dark cherry and black raspberry. Upfront fruit appeal supported with underpinnings of complexity and slight white pepper spice. Soft entry develops into warm, full mid-palateFinish strikes ideal balance of tannins, fruit and acidity.

» Get this wine on Wine.com

Ingredients

Servings:
3.18 oz
3.18 oz whey protein
whey protein
5.29 oz
5.29 oz frozen strawberries
frozen strawberries
5.29 oz
5.29 oz frozen blueberries
frozen blueberries
3
3  bananas
bananas
1
1  pomegranate
pomegranate
3.18 oz
3.18 oz brazil nuts
brazil nuts
1.06 oz
1.06 oz flaxseed
flaxseed
2.95 cups
2.95 cups granola
granola
1 serving
ABC Yogurt - 500g
ABC Yogurt - 500g
3.18 oz whey protein
3.18 oz
whey protein
5.29 oz frozen strawberries
5.29 oz
frozen strawberries
5.29 oz frozen blueberries
5.29 oz
frozen blueberries
3  bananas
3
bananas
1  pomegranate
1
pomegranate
3.18 oz brazil nuts
3.18 oz
brazil nuts
1.06 oz flaxseed
1.06 oz
flaxseed
2.95 cups granola
2.95 cups
granola
1 serving ABC Yogurt - 500g
1 serving
ABC Yogurt - 500g


Instructions

  1. Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.
  2. Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.
  3. Enjoy!

Price Breakdown

Cost per Serving: $1.83
Ingredient
90 grams whey protein
150 grams frozen strawberries
150 grams frozen blueberries
3 bananas
1 pomegranate
90 grams brazil nuts
30 grams flaxseed
360 grams granola
Price
$2.51
$1.34
$1.18
$0.47
$1.56
$1.32
$0.18
$2.44
$11.00

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
590 Calories
16g Protein
26g Total Fat
76g Carbs
41% Health Score
Limit These
Calories
590
30%

Fat
26g
41%

  Saturated Fat
6g
38%

Carbohydrates
76g
25%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
127%

Selenium
28µg
40%

Fiber
9g
39%

Magnesium
154mg
39%

Phosphorus
335mg
34%

Vitamin B1
0.5mg
34%

Vitamin C
27mg
33%

Copper
0.65mg
32%

Vitamin E
3mg
24%

Potassium
731mg
21%

Iron
3mg
21%

Vitamin B6
0.39mg
19%

Zinc
2mg
16%

Folate
62µg
16%

Vitamin K
16µg
15%

Vitamin B2
0.21mg
12%

Calcium
98mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.86mg
9%

Vitamin A
54IU
1%

covered percent of daily need

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