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Big Batch Smoothie Bowl

A recipe by .

 
Big Batch Smoothie Bowl
This recipe is vegetarian.vegetarian
 
One serving costs about $1.74

$1.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

6 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:70%

Spoonacular Score: 70%

 

Big Batch Smoothie Bowl could be just the lacto ovo vegetarian recipe you've been looking for. For $1.74 per serving, you get a main course that serves 6. One portion of this dish contains approximately 13g of protein, 21g of fat, and a total of 441 calories. From preparation to the plate, this recipe takes roughly 15 minutes. If you have pumpkin seeds, strawberries, walnuts, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user coffeebean. Users who liked this recipe also liked Big Batch Brownies, Big-Batch Jambalaya, and Big-Batch Bismarks.

Ingredients

Servings:
3.18 oz
3.18 oz whey protein
whey protein
5.29 oz
5.29 oz frozen strawberries
frozen strawberries
5.29 oz
5.29 oz frozen blueberries
frozen blueberries
3
3  bananas
bananas
1
1  pomegranate
pomegranate
2.12 oz
2.12 oz walnuts
walnuts
1.06 oz
1.06 oz pumpkin seeds
pumpkin seeds
1.06 oz
1.06 oz flaxseed
flaxseed
6.35 oz
6.35 oz granola
granola
1 serving
ABC Yogurt - 500g
ABC Yogurt - 500g
3.18 oz whey protein
3.18 oz
whey protein
5.29 oz frozen strawberries
5.29 oz
frozen strawberries
5.29 oz frozen blueberries
5.29 oz
frozen blueberries
3  bananas
3
bananas
1  pomegranate
1
pomegranate
2.12 oz walnuts
2.12 oz
walnuts
1.06 oz pumpkin seeds
1.06 oz
pumpkin seeds
1.06 oz flaxseed
1.06 oz
flaxseed
6.35 oz granola
6.35 oz
granola
1 serving ABC Yogurt - 500g
1 serving
ABC Yogurt - 500g


Instructions

  1. Blend frozen berries, kefir, and protein powder. It is best to do this in advance so it's not too icy cold.
  2. Portion out each serving and top with sliced bananas, pomegranate seeds, granola, ground nuts, and flax.
  3. Enjoy!

Price Breakdown

Cost per Serving: $1.74
Ingredient
90 grams whey protein
150 grams frozen strawberries
150 grams frozen blueberries
3 bananas
1 pomegranate
60 grams walnuts
30 grams pumpkin seeds
30 grams flaxseed
180 grams granola
Price
$2.51
$1.34
$1.18
$0.47
$1.56
$1.44
$0.54
$0.18
$1.22
$10.43

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
441 Calories
13g Protein
20g Total Fat
55g Carbs
24% Health Score
Limit These
Calories
441
22%

Fat
20g
32%

  Saturated Fat
4g
26%

Carbohydrates
55g
19%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
95%

Fiber
8g
34%

Vitamin C
27mg
33%

Magnesium
118mg
30%

Copper
0.52mg
26%

Phosphorus
255mg
26%

Vitamin B6
0.4mg
20%

Vitamin B1
0.29mg
19%

Potassium
621mg
18%

Folate
64µg
16%

Iron
2mg
16%

Vitamin K
15µg
15%

Vitamin E
1mg
13%

Zinc
1mg
12%

Selenium
8µg
12%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.75mg
8%

Calcium
63mg
6%

Vitamin A
57IU
1%

covered percent of daily need

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