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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Best Fudgy Keto Brownies

 
Best Fudgy Keto Brownies
Image © Food Fanatic
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.62

$0.62 per serving

28 people like this recipe

28 likes

This recipe is ready in 50 minutes

Ready in 50 minutes

spoonacular Score:13%

Spoonacular Score: 13%

 

The recipe Best Fudgy Keto Brownies could satisfy your American craving in approximately 50 minutes. One serving contains 134 calories, 3g of protein, and 12g of fat. For 62 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 28 would say it hit the spot. A mixture of almond flour ), eggs, chocolate, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is rather bad. Try Fudgy Brownies {Think: Homemade Brownies Like The Boxed Mix!}, Fudgy Brownies, and Fudgy Brownies for similar recipes.

Brownies works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
2.5 oz
2.5 oz almond flour
almond flour
0.5 tsps
0.5 tsps baking powder
baking powder
6 oz
6 oz 80% dark chocolate
80% dark chocolate
4
4  eggs
eggs
0.75 cups
0.75 cups erythritol
erythritol
8 Tbsps
8 Tbsps unsalted butter
unsalted butter
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
3 Tbsps
3 Tbsps walnuts
walnuts
2.5 oz almond flour
2.5 oz
almond flour
0.5 tsps baking powder
0.5 tsps
baking powder
6 oz 80% dark chocolate
6 oz
80% dark chocolate
4  eggs
4
eggs
0.75 cups erythritol
0.75 cups
erythritol
8 Tbsps unsalted butter
8 Tbsps
unsalted butter
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
3 Tbsps walnuts
3 Tbsps
walnuts

Equipment

baking paper
baking paper
baking pan
baking pan
oven
oven
baking paper
baking paper
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on Food Fanatic

Price Breakdown

Cost per Serving: $0.62
Ingredient
2 1/2 ounce almond flour
1/2 teaspoon baking powder
6 ounces 80% dark chocolate
4 eggs
3/4 cup erythritol
8 tablespoons unsalted butter
1/2 teaspoon vanilla extract
3 tablespoons walnuts
Price
$1.42
$0.02
$4.74
$0.96
$3.43
$0.97
$0.16
$0.72
$12.41

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
134 Calories
2g Protein
11g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
134
7%

Fat
11g
18%

  Saturated Fat
5g
34%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
45mg
15%

Sodium
14mg
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.22mg
11%

Copper
0.18mg
9%

Iron
1mg
8%

Phosphorus
58mg
6%

Magnesium
22mg
6%

Fiber
1g
6%

Selenium
3µg
5%

Vitamin A
193IU
4%

Vitamin B2
0.05mg
3%

Zinc
0.45mg
3%

Potassium
93mg
3%

Calcium
26mg
3%

Vitamin E
0.28mg
2%

Vitamin B12
0.11µg
2%

Vitamin B5
0.19mg
2%

Vitamin D
0.26µg
2%

Folate
5µg
1%

Vitamin B6
0.03mg
1%

Vitamin K
1µg
1%

covered percent of daily need

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