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Best Fudgy Keto Brownies

 
Best Fudgy Keto Brownies
Image © Food Fanatic
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.62

$0.62 per serving

28 people like this recipe

28 likes

This recipe is ready in 50 minutes

Ready in 50 minutes

spoonacular Score:15%

Spoonacular Score: 15%

 

Best Fudgy Keto Brownies might be just the American recipe you are searching for. This recipe serves 20 and costs 62 cents per serving. Watching your figure? This gluten free and vegetarian recipe has 134 calories, 3g of protein, and 12g of fat per serving. This recipe from Food Fanatic requires almond flour ), butter, chocolate, and walnuts. 28 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 18%, which is not so spectacular. Try Fudgy Brownies {Think: Homemade Brownies Like The Boxed Mix!}, Fudgy Brownies, and Fudgy Brownies for similar recipes.

Ingredients

Servings:
2.5 oz
2.5 oz almond flour
almond flour
8 Tbsps
8 Tbsps unsalted butter
unsalted butter
6 oz
6 oz 80% dark chocolate
80% dark chocolate
0.75 cups
0.75 cups erythritol
erythritol
4
4  eggs
eggs
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
0.5 tsps
0.5 tsps baking powder
baking powder
3 Tbsps
3 Tbsps walnuts
walnuts
2.5 oz almond flour
2.5 oz
almond flour
8 Tbsps unsalted butter
8 Tbsps
unsalted butter
6 oz 80% dark chocolate
6 oz
80% dark chocolate
0.75 cups erythritol
0.75 cups
erythritol
4  eggs
4
eggs
0.5 tsps vanilla extract
0.5 tsps
vanilla extract
0.5 tsps baking powder
0.5 tsps
baking powder
3 Tbsps walnuts
3 Tbsps
walnuts

Equipment

baking paper
baking paper
baking pan
baking pan
oven
oven
baking paper
baking paper
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on Food Fanatic

Price Breakdown

Cost per Serving: $0.64
Ingredient
2 1/2 ounce almond flour
8 tablespoons unsalted butter
6 ounces 80% dark chocolate
3/4 cup erythritol
4 eggs
1/2 teaspoon vanilla extract
1/2 teaspoon baking powder
3 tablespoons walnuts
Price
$1.42
$0.97
$4.74
$3.43
$1.32
$0.16
$0.02
$0.72
$12.77

Tips

Health Tips

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
134 Calories
2g Protein
11g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
134
7%

Fat
11g
18%

  Saturated Fat
5g
34%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
45mg
15%

Sodium
14mg
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.22mg
11%

Copper
0.18mg
9%

Iron
1mg
8%

Phosphorus
58mg
6%

Magnesium
22mg
6%

Fiber
1g
6%

Selenium
3µg
5%

Vitamin A
193IU
4%

Vitamin B2
0.05mg
3%

Zinc
0.45mg
3%

Potassium
93mg
3%

Calcium
26mg
3%

Vitamin E
0.28mg
2%

Vitamin B12
0.11µg
2%

Vitamin B5
0.19mg
2%

Vitamin D
0.26µg
2%

Folate
5µg
1%

Vitamin B6
0.03mg
1%

Vitamin K
1µg
1%

covered percent of daily need

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