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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Berry-licious Smoothie Bowl

 
Berry-licious Smoothie Bowl
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.16 One serving costs about $3.16

$3.16 per serving

56 people like this recipe

56 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal lunch,main course,main dish,dinner
spoonacular Score:90%

Spoonacular Score: 90%

 

You can never have too many main course recipes, so give Berry-licious Smoothie Bowl a try. This recipe serves 1 and costs $3.16 per serving. One serving contains 304 calories, 19g of protein, and 12g of fat. 56 people have made this recipe and would make it again. Head to the store and pick up raspberries, kiwi, greek yogurt, and a few other things to make it today. To use up the raspberries you could follow this main course with the Vanilla Cupcakes with Lemon Cream and Raspberries as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is amazing. Try Acai Berry Smoothie Bowl, Berry Pitaya Smoothie Bowl, and Berry Banana Smoothie Bowl for similar recipes.

Ingredients

Servings:
0.5 oz
0.5 oz almond
almond
0.25 cups
0.25 cups kiwi
kiwi
0.5 cups
0.5 cups milk
milk
0.5 cups
0.5 cups plain greek yogurt
plain greek yogurt
0.25 cups
0.25 cups raspberries
raspberries
1 cup
1 cup frozen strawberries
frozen strawberries
0.5 oz almond
0.5 oz
almond
0.25 cups kiwi
0.25 cups
kiwi
0.5 cups milk
0.5 cups
milk
0.5 cups plain greek yogurt
0.5 cups
plain greek yogurt
0.25 cups raspberries
0.25 cups
raspberries
1 cup frozen strawberries
1 cup
frozen strawberries


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.16
Ingredient
½ ounces almond
¼ cups kiwi
½ cups milk
½ cups plain greek yogurt
¼ cups raspberries
1 cup frozen strawberries
Price
$0.25
$0.29
$0.17
$0.71
$0.45
$1.29
$3.16

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
303 Calories
18g Protein
12g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
303
15%

Fat
12g
19%

  Saturated Fat
2g
19%

Carbohydrates
33g
11%

  Sugar
22g
25%

Cholesterol
17mg
6%

Sodium
91mg
4%

Get Enough Of These
Protein
18g
38%

Vitamin C
133mg
162%

Manganese
1mg
57%

Vitamin B2
0.68mg
40%

Phosphorus
364mg
36%

Vitamin E
5mg
34%

Calcium
330mg
33%

Fiber
7g
32%

Magnesium
94mg
24%

Potassium
805mg
23%

Vitamin K
23µg
23%

Selenium
15µg
22%

Vitamin B12
1µg
22%

Folate
72µg
18%

Copper
0.34mg
17%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Vitamin B6
0.24mg
12%

Vitamin B1
0.17mg
11%

Vitamin D
1µg
11%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin A
267IU
5%

covered percent of daily need

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