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Berry Jam

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.04 One serving costs about $5.04

$5.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan side dish
spoonacular Score:38%

Spoonacular Score: 38%

 

Berry Jam might be just the condiment you are searching for. For $5.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 970 calories, 2g of protein, and 2g of fat. This recipe from Foodista has 1 fans. A mixture of cup sugar, berries strawberries, program, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Try Cherry Berry Jam, Rhubarb Peach Jam, and Bacon and Whiskey Jam for similar recipes.

Ingredients

Servings:
some
some berries
berries
2 cups
2 cups berries
berries
2 Tbsps
2 Tbsps lemon juice
lemon juice
some
some raspberries
raspberries
1 cup
1 cup sugar
sugar
7
7  program
program
some berries
some
berries
2 cups berries
2 cups
berries
2 Tbsps lemon juice
2 Tbsps
lemon juice
some raspberries
some
raspberries
1 cup sugar
1 cup
sugar
7  program
7
program


Instructions

  1. Frozen berries (no sugar added) may be substituted for fresh. Thaw and drain before measuring. For thinner jam, use juice as part of the 2 c berry amount. You may decrease the amount of sugar, but it will produce a thinner result. More sugar will make it thicker. For best results, sugar substitutes are not recommended. The average refrigerated life of jam is two weeks; up to several months frozen.
  2. They suggest also trying it on ice cream, waffles, French toast, pancakes, or as a filling for layer cakes. Yum, I think I'll try it out myself now!
  3. NOTES : Jam requires only 3 ingredients; berries, sugar and lemon juice. I haven't yet made the jam recipe that came with my

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.04
Ingredient
some berries
2 cups berries
2 tablespoons lemon juice
some raspberries
1 cup sugar
Price
$0.01
$3.65
$0.20
$0.90
$0.28
$5.04

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Disclaimer

Nutritional Information

Quickview
970k Calories
2g Protein
2g Total Fat
247g Carbs
7% Health Score
Limit These
Calories
970k
49%

Fat
2g
4%

  Saturated Fat
0.19g
1%

Carbohydrates
247g
82%

  Sugar
229g
255%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin K
55µg
53%

Fiber
12g
50%

Manganese
0.87mg
44%

Vitamin C
35mg
43%

Vitamin E
2mg
14%

Vitamin B6
0.23mg
12%

Vitamin B2
0.18mg
11%

Folate
40µg
10%

Vitamin B3
2mg
10%

Copper
0.18mg
9%

Vitamin B1
0.13mg
8%

Potassium
293mg
8%

Magnesium
30mg
8%

Vitamin B5
0.63mg
6%

Iron
1mg
6%

Phosphorus
54mg
5%

Calcium
43mg
4%

Zinc
0.5mg
3%

Vitamin A
164IU
3%

Selenium
1µg
2%

covered percent of daily need

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