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Berry Fruit Crumble

 
One serving costs about $1.51

$1.51 per serving

18 people like this recipe

18 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly dessert
spoonacular Score:46%

Spoonacular Score: 46%

 

If you have about 45 minutes to spend in the kitchen, Berry Fruit Crumble might be an excellent gluten free, dairy free, and fodmap friendly recipe to try. This recipe makes 6 servings with 159 calories, 2g of protein, and 9g of fat each. For $1.51 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have berries, margarine, old fashion oatmeal, and a few other ingredients on hand, you can make it. It works well as a dessert. A few people made this recipe, and 18 would say it hit the spot. It is brought to you by Foodista. With a spoonacular score of 39%, this dish is rather bad. Similar recipes are Fig Crumble Dessert (fruit Crumble Recipe), Berry Crumble, and Mixed Berry Crumble.

Cream Sherry, Port Wine, and Moscato d'Asti are my top picks for Crumble. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
4 cups
4 cups fresh mixed berries
fresh mixed berries
1 Tbsp
1 Tbsp maple syrup
maple syrup
0.33 cups
0.33 cups old fashion oatmeal
old fashion oatmeal
0.33 cups
0.33 cups old fashion oatmeal
old fashion oatmeal
0.33 cups
0.33 cups almond meal
almond meal
4 tsps
4 tsps brown sugar
brown sugar
4 tsps
4 tsps brown sugar
brown sugar
1 tsp
1 tsp ground cinnamon
ground cinnamon
7 tsps
7 tsps light margarine
light margarine
4 cups fresh mixed berries
4 cups
fresh mixed berries
1 Tbsp maple syrup
1 Tbsp
maple syrup
0.33 cups old fashion oatmeal
0.33 cups
old fashion oatmeal
0.33 cups old fashion oatmeal
0.33 cups
old fashion oatmeal
0.33 cups almond meal
0.33 cups
almond meal
4 tsps brown sugar
4 tsps
brown sugar
4 tsps brown sugar
4 tsps
brown sugar
1 tsp ground cinnamon
1 tsp
ground cinnamon
7 tsps light margarine
7 tsps
light margarine

Equipment

food processor
food processor
baking pan
baking pan
oven
oven
bowl
bowl
food processor
food processor
baking pan
baking pan
oven
oven
bowl
bowl


Instructions

Preheat oven to 350 In a baking dish add berries and maple syrup, give a light stir, set a side. In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon. Mix well, add butter and crumble together with a fork. Add the oatmeal topping to the mixed berries. Place in oven and bake for 30 minutes, until the top is light golden brown. NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour. Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.54
Ingredient
4 cups fresh mixed berries
1 Tablespoon maple syrup
⅓ cups old fashion oatmeal
⅓ cups old fashion oatmeal
⅓ cups almond meal
4 teaspoons brown sugar
4 teaspoons brown sugar
1 teaspoon ground cinnamon
7 teaspoons light margarine
Price
$7.31
$0.51
$0.15
$0.15
$0.75
$0.05
$0.05
$0.08
$0.20
$9.25

Nutritional Information

Quickview
178 Calories
2g Protein
8g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
178k
9%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
24g
8%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.44mg
22%

Vitamin K
17µg
16%

Fiber
4g
16%

Vitamin A
257IU
5%

Vitamin B2
0.09mg
5%

Vitamin E
0.71mg
5%

Iron
0.72mg
4%

Vitamin B1
0.06mg
4%

Calcium
36mg
4%

Magnesium
13mg
3%

Phosphorus
33mg
3%

Vitamin B6
0.07mg
3%

Vitamin C
2mg
3%

Vitamin B3
0.61mg
3%

Copper
0.06mg
3%

Potassium
92mg
3%

Zinc
0.36mg
2%

Selenium
1µg
2%

Vitamin B5
0.22mg
2%

Folate
8µg
2%

covered percent of daily need

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