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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Berry Banana Breakfast Smoothie

 
Berry Banana Breakfast Smoothie
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
 
One serving costs about $2.04

$2.04 per serving

689 people like this recipe

689 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

1 vegetarian,healthy,popular,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:99%

Spoonacular Score: 99%

 

If you have around 5 minutes to spend in the kitchen, Berry Banana Breakfast Smoothie might be a tremendous lacto ovo vegetarian recipe to try. This recipe makes 1 servings with 501 calories, 21g of protein, and 11g of fat each. For $2.19 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 688 people found this recipe to be tasty and satisfying. It is brought to you by Pink When. Head to the store and pick up graham crackers, soy milk, banana, and a few other things to make it today. It works well as a morn meal. Overall, this recipe earns a super spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Berry Banana Breakfast Smoothie, Berry and Bananan Oat Breakfast Smoothie, and Berry Breakfast Smoothie.

Ingredients

Servings:
0.25 cups
0.25 cups banana
banana
2 Tbsps
2 Tbsps graham cracker crumbs
graham cracker crumbs
1 cup
1 cup soy milk
soy milk
0.5 cups
0.5 cups strawberries
strawberries
1 container
1 container vanilla yogurt
vanilla yogurt
0.25 cups banana
0.25 cups
banana
2 Tbsps graham cracker crumbs
2 Tbsps
graham cracker crumbs
1 cup soy milk
1 cup
soy milk
0.5 cups strawberries
0.5 cups
strawberries
1 container vanilla yogurt
1 container
vanilla yogurt

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.04
Ingredient
¼ cups banana
2 tablespoons graham cracker crumbs
1 cup soy milk
½ cups strawberries
1 container vanilla yogurt
Price
$0.05
$0.22
$0.48
$0.64
$0.65
$2.04

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're following a gluten-free diet, be sure to find a gluten-free brand of graham crackers.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
440 Calories
20g Protein
9g Total Fat
68g Carbs
63% Health Score
Limit These
Calories
440
22%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
68g
23%

  Sugar
50g
56%

Cholesterol
11mg
4%

Sodium
400mg
17%

Get Enough Of These
Protein
20g
41%

Vitamin C
64mg
78%

Calcium
747mg
75%

Vitamin B12
3µg
63%

Vitamin B2
1mg
60%

Vitamin B3
9mg
46%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
42%

Phosphorus
372mg
37%

Folate
134µg
34%

Potassium
1109mg
32%

Selenium
17µg
25%

Vitamin A
1057IU
21%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Copper
0.39mg
19%

Manganese
0.39mg
19%

Vitamin D
2µg
19%

Magnesium
67mg
17%

Fiber
4g
16%

Vitamin B5
1mg
15%

Iron
2mg
14%

Vitamin K
2µg
2%

covered percent of daily need

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