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Beetroot Feta Salad

 
One serving costs about $2.4

$2.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:42%

Spoonacular Score: 42%

 

You can never have too many hor d'oeuvre recipes, so give Beetroot Feta Salad a try. This recipe makes 2 servings with 366 calories, 9g of protein, and 32g of fat each. For $2.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of garlic, mazolan oil, salad leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 37%. If you like this recipe, you might also like recipes such as Feta & beetroot salad, Beetroot, feta & asparagus salad, and Beetroot, feta & grain salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Paint Horse Carneros Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Paint Horse Carneros Chardonnay

vanilla , pear

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup beetroot
beetroot
1 Tbsp
1 Tbsp mazola oil
mazola oil
0.5 tsps
0.5 tsps dried rosemary
dried rosemary
0.5 tsps
0.5 tsps dried rosemary
dried rosemary
3.53 oz
3.53 oz feta cheese
feta cheese
1 clove
1 clove garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
2 Tbsps
2 Tbsps red wine vinegar
red wine vinegar
2.12 oz
2.12 oz salad leaves
salad leaves
some
some black salt and pepper
black salt and pepper
1
1  shallot
shallot
1 cup beetroot
1 cup
beetroot
1 Tbsp mazola oil
1 Tbsp
mazola oil
0.5 tsps dried rosemary
0.5 tsps
dried rosemary
0.5 tsps dried rosemary
0.5 tsps
dried rosemary
3.53 oz feta cheese
3.53 oz
feta cheese
1 clove garlic
1 clove
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
2 Tbsps red wine vinegar
2 Tbsps
red wine vinegar
2.12 oz salad leaves
2.12 oz
salad leaves
some black salt and pepper
some
black salt and pepper
1  shallot
1
shallot

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Heat the olive and Mazola oils in a skillet. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden. Stir in the dried rosemary, tip in the beetroot wedges, and stir for a few minutes, allowing the flavours to develope. Remove from the heat and leave to cool.
  2. Take out the beetroot wedges and put them into a salad dish together with the salad leaves. Pour the vinegar dressing over the beetroot and salad leaves. Toss gently to mix through. Finally, just before serving, toss in the feta cheese cubes and taste for salt and pepper.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.39
Ingredient
1 cup beetroot
1 tablespoon mazola oil
100 grams feta cheese
1 clove garlic
2 tablespoons olive oil
2 tablespoons red wine vinegar
60 grams salad leaves
1 shallot
Price
$0.76
$0.04
$2.36
$0.07
$0.33
$0.15
$0.94
$0.14
$4.78

Nutritional Information

Quickview
366 Calories
8g Protein
31g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
366k
18%

Fat
31g
49%

  Saturated Fat
9g
57%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
44mg
15%

Sodium
827mg
36%

Get Enough Of These
Protein
8g
18%

Vitamin B2
0.47mg
28%

Calcium
270mg
27%

Folate
105µg
26%

Vitamin E
3mg
22%

Phosphorus
218mg
22%

Manganese
0.35mg
18%

Vitamin B6
0.34mg
17%

Vitamin C
11mg
14%

Vitamin B12
0.85µg
14%

Vitamin K
14µg
14%

Zinc
1mg
12%

Selenium
8µg
12%

Vitamin A
576IU
12%

Potassium
357mg
10%

Fiber
2g
9%

Magnesium
32mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin B5
0.67mg
7%

Copper
0.1mg
5%

Vitamin B3
0.92mg
5%

Vitamin D
0.2µg
1%

covered percent of daily need

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