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beetroot apple smoothie

A recipe by .

 
beetroot apple smoothie
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.3

$1.30 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

2 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:37%

Spoonacular Score: 37%

 

Beetroot apple smoothie might be just the morn meal you are searching for. This recipe serves 2 and costs $1.21 per serving. One serving contains 154 calories, 1g of protein, and 0g of fat. A mixture of beetroot, granny smith apples, pear, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a caveman, gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes about 5 minutes. Try [] Beetroot, Banana & Berry Smoothie ft. Love Beets Baby Beetroot, Chocolate Beetroot Smoothie + A Cookbook Update, and Apple, Beetroot And Spinach for similar recipes.

Ingredients

Servings:
0.5
0.5  beetroot
beetroot
2
2  granny smith apples
granny smith apples
1 large
1 large pear
pear
0.5  beetroot
0.5
beetroot
2  granny smith apples
2
granny smith apples
1 large pear
1 large
pear


Instructions

for instructions check indianhealthyrecipes.com

Price Breakdown

Cost per Serving: $1.30
Ingredient
½ beetroot
2 granny smith apples
1 large pear
Price
$0.23
$1.61
$0.76
$2.60

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Disclaimer

Nutritional Information

Quickview
169 Calories
1g Protein
0.51g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
169
8%

Fat
0.51g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
44g
15%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
2%

Fiber
8g
34%

Vitamin C
14mg
17%

Potassium
394mg
11%

Manganese
0.19mg
9%

Folate
35µg
9%

Vitamin K
9µg
9%

Copper
0.16mg
8%

Vitamin B6
0.12mg
6%

Magnesium
21mg
5%

Vitamin B2
0.09mg
5%

Phosphorus
42mg
4%

Vitamin B1
0.05mg
3%

Iron
0.59mg
3%

Vitamin E
0.47mg
3%

Vitamin A
133IU
3%

Calcium
24mg
2%

Vitamin B3
0.42mg
2%

Vitamin B5
0.2mg
2%

Zinc
0.26mg
2%

covered percent of daily need

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