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Beef Teriyaki Stir Fry

 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Japanese,Asian
spoonacular Score:86%

Spoonacular Score: 86%

 

If you want to add more gluten free and dairy free recipes to your repertoire, Beef Teriyaki Stir Fry might be a recipe you should try. One portion of this dish contains roughly 33g of protein, 21g of fat, and a total of 414 calories. This recipe serves 2 and costs $3.33 per serving. A mixture of mushrooms, sesame oil, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. 5 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Japanese cuisine. It works well as a pretty expensive main course. It is brought to you by Foodista. With a spoonacular score of 85%, this dish is spectacular. If you like this recipe, you might also like recipes such as Teriyaki Beef Stir-Fry, Teriyaki Beef Stir-Fry, and Teriyaki Beef Stir-Fry.

Ingredients

Servings:
2 cups
2 cups broccoli florets
broccoli florets
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp cornstarch
cornstarch
1 tsp
1 tsp dark sesame oil
dark sesame oil
0.5 pound
0.5 pound flank steak
flank steak
1 tsp
1 tsp garlic
garlic
1 Tbsp
1 Tbsp ginger
ginger
1 cup
1 cup mushrooms
mushrooms
1 cup
1 cup mushrooms
mushrooms
6 tsps
6 tsps oil
oil
1 cup
1 cup red bell pepper
red bell pepper
2 Tbsps
2 Tbsps scallions
scallions
2 tsps
2 tsps sesame seeds
sesame seeds
0.25 cup
0.25 cup soy sauce
soy sauce
2 cups broccoli florets
2 cups
broccoli florets
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp cornstarch
1 Tbsp
cornstarch
1 tsp dark sesame oil
1 tsp
dark sesame oil
0.5 pound flank steak
0.5 pound
flank steak
1 tsp garlic
1 tsp
garlic
1 Tbsp ginger
1 Tbsp
ginger
1 cup mushrooms
1 cup
mushrooms
1 cup mushrooms
1 cup
mushrooms
6 tsps oil
6 tsps
oil
1 cup red bell pepper
1 cup
red bell pepper
2 Tbsps scallions
2 Tbsps
scallions
2 tsps sesame seeds
2 tsps
sesame seeds
0.25 cup soy sauce
0.25 cup
soy sauce

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat oil in a large frying pan over medium heat. Add beef and saut for 3-4 minutes just to brown it on all sides.
  3. Remove from pan and set aside.
  4. Add vegetables and saut for 5 minutes more, until beginning to soften.
  5. Stir in teriyaki sauce and allow mixture to come to a simmer.
  6. Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.
  7. In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.61
Ingredient
2 cups broccoli florets
1 tablespoon brown sugar
1 tablespoon brown sugar
1 tablespoon cornstarch
1 teaspoon dark sesame oil
½ pounds flank steak
1 teaspoon garlic
1 tablespoon ginger
1 cup mushrooms
1 cup mushrooms
6 teaspoons oil
1 cup red bell pepper
2 tablespoons scallions
2 teaspoons sesame seeds
¼ cups soy sauce
Price
$0.40
$0.04
$0.04
$0.03
$0.08
$4.03
$0.07
$0.04
$0.53
$0.53
$0.07
$0.75
$0.08
$0.15
$0.39
$7.23

Nutritional Information

Quickview
447 Calories
34g Protein
21g Total Fat
32g Carbs
41% Health Score
Limit These
Calories
447k
22%

Fat
21g
33%

  Saturated Fat
3g
24%

Carbohydrates
32g
11%

  Sugar
18g
21%

Cholesterol
68mg
23%

Sodium
1723mg
75%

Get Enough Of These
Protein
34g
69%

Vitamin C
180mg
219%

Vitamin K
119µg
113%

Selenium
46µg
66%

Vitamin B3
13mg
66%

Vitamin B6
1mg
63%

Vitamin A
2959IU
59%

Phosphorus
448mg
45%

Vitamin B2
0.74mg
44%

Zinc
5mg
38%

Potassium
1260mg
36%

Folate
134µg
34%

Vitamin B5
3mg
31%

Copper
0.59mg
30%

Vitamin E
4mg
29%

Manganese
0.58mg
29%

Iron
4mg
25%

Fiber
5g
23%

Magnesium
84mg
21%

Vitamin B1
0.3mg
20%

Vitamin B12
1µg
18%

Calcium
117mg
12%

Vitamin D
0.19µg
1%

covered percent of daily need

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