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Beef Teriyaki Stir Fry

 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Asian,Japanese
spoonacular Score:85%

Spoonacular Score: 85%

 

The recipe Beef Teriyaki Stir Fry is ready in around 45 minutes and is definitely an excellent gluten free and dairy free option for lovers of Japanese food. For $3.33 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 418 calories, 33g of protein, and 21g of fat each. It works well as a main course. This recipe from Foodista has 5 fans. A mixture of sesame oil, brown sugar, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is excellent. Try Quick 10 Minute Shrimp Teriyaki Stir-Fry, Mongolian Beef Stir-Fry, and Beef and Broccoli Stir-Fry for similar recipes.

Ingredients

Servings:
2 cups
2 cups broccoli florets
broccoli florets
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp cornstarch
cornstarch
1 tsp
1 tsp dark sesame oil
dark sesame oil
0.5 lb
0.5 lb flank steak
flank steak
1 tsp
1 tsp garlic
garlic
1 Tbsp
1 Tbsp ginger
ginger
1 cup
1 cup mushrooms
mushrooms
6 tsps
6 tsps oil
oil
1 cup
1 cup red bell pepper
red bell pepper
2 Tbsps
2 Tbsps scallions
scallions
2 tsps
2 tsps sesame seeds
sesame seeds
0.25 cups
0.25 cups soy sauce
soy sauce
2 cups broccoli florets
2 cups
broccoli florets
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp cornstarch
1 Tbsp
cornstarch
1 tsp dark sesame oil
1 tsp
dark sesame oil
0.5 lb flank steak
0.5 lb
flank steak
1 tsp garlic
1 tsp
garlic
1 Tbsp ginger
1 Tbsp
ginger
1 cup mushrooms
1 cup
mushrooms
6 tsps oil
6 tsps
oil
1 cup red bell pepper
1 cup
red bell pepper
2 Tbsps scallions
2 Tbsps
scallions
2 tsps sesame seeds
2 tsps
sesame seeds
0.25 cups soy sauce
0.25 cups
soy sauce

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat oil in a large frying pan over medium heat. Add beef and saut for 3-4 minutes just to brown it on all sides.
  3. Remove from pan and set aside.
  4. Add vegetables and saut for 5 minutes more, until beginning to soften.
  5. Stir in teriyaki sauce and allow mixture to come to a simmer.
  6. Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.
  7. In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.33
Ingredient
2 cups broccoli florets
1 tablespoon brown sugar
1 tablespoon cornstarch
1 teaspoon dark sesame oil
½ pounds flank steak
1 teaspoon garlic
1 tablespoon ginger
1 cup mushrooms
6 teaspoons oil
1 cup red bell pepper
2 tablespoons scallions
2 teaspoons sesame seeds
¼ cups soy sauce
Price
$0.40
$0.04
$0.03
$0.08
$4.03
$0.07
$0.04
$0.53
$0.07
$0.75
$0.08
$0.15
$0.39
$6.65

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • get more green tips
Disclaimer

Nutritional Information

Quickview
417 Calories
32g Protein
21g Total Fat
25g Carbs
41% Health Score
Limit These
Calories
417
21%

Fat
21g
33%

  Saturated Fat
3g
23%

Carbohydrates
25g
8%

  Sugar
12g
14%

Cholesterol
68mg
23%

Sodium
1719mg
75%

Get Enough Of These
Protein
32g
66%

Vitamin C
179mg
217%

Vitamin K
118µg
113%

Vitamin B6
1mg
61%

Selenium
41µg
59%

Vitamin A
2959IU
59%

Vitamin B3
11mg
57%

Phosphorus
406mg
41%

Zinc
5mg
37%

Vitamin B2
0.55mg
32%

Folate
125µg
32%

Potassium
1100mg
31%

Vitamin E
4mg
29%

Manganese
0.55mg
28%

Vitamin B5
2mg
23%

Iron
4mg
23%

Copper
0.44mg
22%

Fiber
5g
21%

Magnesium
79mg
20%

Vitamin B1
0.27mg
18%

Vitamin B12
1µg
18%

Calcium
111mg
11%

covered percent of daily need

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