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Beef Teriyaki Stir Fry

 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Japanese,Asian
spoonacular Score:85%

Spoonacular Score: 85%

 

The recipe Beef Teriyaki Stir Fry is ready in around 45 minutes and is definitely an excellent gluten free and dairy free option for lovers of Japanese food. For $3.33 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 418 calories, 33g of protein, and 21g of fat each. It works well as a main course. This recipe from Foodista has 5 fans. A mixture of sesame oil, brown sugar, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is excellent. Try Quick 10 Minute Shrimp Teriyaki Stir-Fry, Mongolian Beef Stir-Fry, and Beef and Broccoli Stir-Fry for similar recipes.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Saint M Riesling with a 4.3 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Saint M Riesling

Saint M Riesling is bright, with the delicate peach aroma and stony minerality that is typical of the weathered sandstone soils found in the Pfalz region. It is a medium-bodied, off-dry Riesling with a fine fruitiness that lingers lovingly on the palate and then fades gently into a medium-long, dry-tasting finish. A charming and versatile Riesling from an excellent, extremely satisfying vintage.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups broccoli florets
broccoli florets
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp cornstarch
cornstarch
1 tsp
1 tsp dark sesame oil
dark sesame oil
0.5 pound
0.5 pound flank steak
flank steak
1 tsp
1 tsp garlic
garlic
1 Tbsp
1 Tbsp ginger
ginger
1 cup
1 cup mushrooms
mushrooms
6 tsps
6 tsps oil
oil
1 cup
1 cup red bell pepper
red bell pepper
2 Tbsps
2 Tbsps scallions
scallions
2 tsps
2 tsps sesame seeds
sesame seeds
0.25 cup
0.25 cup soy sauce
soy sauce
2 cups broccoli florets
2 cups
broccoli florets
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp cornstarch
1 Tbsp
cornstarch
1 tsp dark sesame oil
1 tsp
dark sesame oil
0.5 pound flank steak
0.5 pound
flank steak
1 tsp garlic
1 tsp
garlic
1 Tbsp ginger
1 Tbsp
ginger
1 cup mushrooms
1 cup
mushrooms
6 tsps oil
6 tsps
oil
1 cup red bell pepper
1 cup
red bell pepper
2 Tbsps scallions
2 Tbsps
scallions
2 tsps sesame seeds
2 tsps
sesame seeds
0.25 cup soy sauce
0.25 cup
soy sauce
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Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat oil in a large frying pan over medium heat. Add beef and saut for 3-4 minutes just to brown it on all sides.
  3. Remove from pan and set aside.
  4. Add vegetables and saut for 5 minutes more, until beginning to soften.
  5. Stir in teriyaki sauce and allow mixture to come to a simmer.
  6. Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.
  7. In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.33
Ingredient
2 cups broccoli florets
1 tablespoon brown sugar
1 tablespoon cornstarch
1 teaspoon dark sesame oil
½ pounds flank steak
1 teaspoon garlic
1 tablespoon ginger
1 cup mushrooms
6 teaspoons oil
1 cup red bell pepper
2 tablespoons scallions
2 teaspoons sesame seeds
¼ cups soy sauce
Price
$0.40
$0.04
$0.03
$0.08
$4.03
$0.07
$0.04
$0.53
$0.07
$0.75
$0.08
$0.15
$0.39
$6.65
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Nutritional Information

Quickview
417k Calories
32g Protein
21g Total Fat
25g Carbs
41% Health Score
Limit These
Calories
417k
21%

Fat
21g
33%

  Saturated Fat
3g
23%

Carbohydrates
25g
8%

  Sugar
12g
14%

Cholesterol
68mg
23%

Sodium
1719mg
75%

Get Enough Of These
Protein
32g
66%

Vitamin C
179mg
217%

Vitamin K
118µg
113%

Vitamin B6
1mg
61%

Selenium
41µg
59%

Vitamin A
2959IU
59%

Vitamin B3
11mg
57%

Phosphorus
406mg
41%

Zinc
5mg
37%

Vitamin B2
0.55mg
32%

Folate
125µg
32%

Potassium
1100mg
31%

Vitamin E
4mg
29%

Manganese
0.55mg
28%

Vitamin B5
2mg
23%

Iron
4mg
23%

Copper
0.44mg
22%

Fiber
5g
21%

Magnesium
79mg
20%

Vitamin B1
0.27mg
18%

Vitamin B12
1µg
18%

Calcium
111mg
11%

covered percent of daily need

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