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Beef Tenderloin Steaks with Seared Mushrooms and Red Wine Vinaigrette

 
Beef Tenderloin Steaks with Seared Mushrooms and Red Wine Vinaigrette
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 valentine's day,father's day,gluten-free,primal,gluten free,primal antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:9%

Spoonacular Score: 9%

 

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Paques et Fils. Reviewers quite like it with a 5 out of 5 star rating and a price of about 36 dollars per bottle.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
2 slice
2 slice bacon
bacon
2 ounces
2 ounces beef tenderloin steaks
beef tenderloin steaks
some
some black pepper
black pepper
8 ounces
8 ounces cremini mushrooms
cremini mushrooms
2 tsps
2 tsps dijon mustard
dijon mustard
2 Tbsps
2 Tbsps fresh chives
fresh chives
14
14  grilling time: minutes
grilling time: minutes
some
some kosher salt
kosher salt
some
some olive oil
olive oil
0.33 cup
0.33 cup red diced onion
red diced onion
3 Tbsps
3 Tbsps red wine vinegar
red wine vinegar
some
some vinaigrette
vinaigrette
2
2  pushed through a press
pushed through a press
15
15  prep time: minutes
prep time: minutes
2
2  pushed through a press
pushed through a press
15
15  prep time: minutes
prep time: minutes
2 slice bacon
2 slice
bacon
2 ounces beef tenderloin steaks
2 ounces
beef tenderloin steaks
some black pepper
some
black pepper
8 ounces cremini mushrooms
8 ounces
cremini mushrooms
2 tsps dijon mustard
2 tsps
dijon mustard
2 Tbsps fresh chives
2 Tbsps
fresh chives
14  grilling time: minutes
14
grilling time: minutes
some kosher salt
some
kosher salt
some olive oil
some
olive oil
0.33 cup red diced onion
0.33 cup
red diced onion
3 Tbsps red wine vinegar
3 Tbsps
red wine vinegar
some vinaigrette
some
vinaigrette
2  pushed through a press
2
pushed through a press
15  prep time: minutes
15
prep time: minutes
2  pushed through a press
2
pushed through a press
15  prep time: minutes
15
prep time: minutes

Equipment

grill pan
grill pan
frying pan
frying pan
grill
grill
whisk
whisk
bowl
bowl
grill pan
grill pan
frying pan
frying pan
grill
grill
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.40
Ingredient
2 slices bacon
2 ounces beef tenderloin steaks
some black pepper
8 ounces cremini mushrooms
2 teaspoons dijon mustard
2 tablespoons fresh chives
14 grilling time: minutes
some olive oil
⅓ cups red diced onion
3 tablespoons red wine vinegar
some vinaigrette
2 pushed through a press
Price
$0.57
$1.64
$0.01
$1.26
$0.10
$0.18
$0.62
$0.67
$0.18
$0.23
$0.03
$0.13
$5.61

Nutritional Information

Quickview
230 Calories
7g Protein
20g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
230k
12%

Fat
20g
32%

  Saturated Fat
4g
28%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
16mg
5%

Sodium
349mg
15%

Get Enough Of These
Protein
7g
14%

Selenium
22µg
32%

Vitamin B2
0.31mg
18%

Vitamin B3
3mg
18%

Copper
0.32mg
16%

Vitamin E
2mg
15%

Vitamin K
13µg
12%

Phosphorus
124mg
12%

Vitamin B6
0.22mg
11%

Potassium
365mg
10%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Manganese
0.16mg
8%

Vitamin B1
0.11mg
7%

Calcium
58mg
6%

Folate
20µg
5%

Iron
0.76mg
4%

Vitamin B12
0.24µg
4%

Magnesium
13mg
3%

Fiber
0.77g
3%

Vitamin C
2mg
3%

Vitamin A
72IU
1%

covered percent of daily need

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