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Beef Stroganoff w Bella Mushrooms

 
One serving costs about $1.13

$1.13 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish Eastern European,European
spoonacular Score:39%

Spoonacular Score: 39%

 

The recipe Beef Stroganoff w Bella Mushrooms could satisfy your Eastern European craving in around 45 minutes. This recipe makes 4 servings with 338 calories, 9g of protein, and 17g of fat each. For $1.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have bella mushrooms, worcestershire sauce, garlic clove, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is pretty good. Try Sunday Dinner: Beef Stroganoff with Roasted Mushrooms & Meyer Lemons, Steak Au Poivre With Sauteed Porta Bella Mushrooms, and Lucky Bucket Pot Roast with Baby Bella Mushrooms for similar recipes.

Ingredients

Servings:
8 oz
8 oz fresh baby bella mushrooms
fresh baby bella mushrooms
1 packet
1 packet beef stock powder
beef stock powder
1 small
1 small garlic clove
garlic clove
2
2  onions
onions
some
some parsley flakes
parsley flakes
some
some salt and pepper
salt and pepper
1 cup
1 cup sour cream
sour cream
some
some unsalted butter
unsalted butter
4 cups
4 cups wide egg noodles
wide egg noodles
2 Tbsps
2 Tbsps worcestershire sauce
worcestershire sauce
8 oz fresh baby bella mushrooms
8 oz
fresh baby bella mushrooms
1 packet beef stock powder
1 packet
beef stock powder
1 small garlic clove
1 small
garlic clove
2  onions
2
onions
some parsley flakes
some
parsley flakes
some salt and pepper
some
salt and pepper
1 cup sour cream
1 cup
sour cream
some unsalted butter
some
unsalted butter
4 cups wide egg noodles
4 cups
wide egg noodles
2 Tbsps worcestershire sauce
2 Tbsps
worcestershire sauce

Equipment

sauce pan
sauce pan
frying pan
frying pan
whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
whisk
whisk


Instructions

  1. 1. Cut beef across grain into thin 2-inch strips or preferred sizes. For easier slicing, place beef in the freezer for about an hour. Cut the onions into thin rings, mushrooms thinly sliced (decapping is optional).
  2. 2. Cook beef strips in non-stick pan or skillet over medium heat for about 5 minutes or until browned. Add the mushrooms, onions, minced garlic, and butter, stirring occasionally, until onions are tender.
  3. 3. Meanwhile, in a sauce pan add the water and beef stroganoff sauce packet, stir constantly to avoid clumping. Cook according to packet directions, while adjusting the amount of sour cream and Worcestershire sauce according to taste preference. For extra sauce, add in beef broth or water.
  4. 4. Stir in the sauce with the beef mixture and cook for another 5 minutes or until sauce thickens up.
  5. 5. Top the sauce over the cooked egg noodles and garnish with parsley flakes. Enjoy!
  6. *For original beef stroganoff sauce, simply melt 1 tbsp butter in pan over medium heat. Add 2 tbsp flour. Cook 1 minute, stirring with a whisk. Gradually add 1 cup beef broth and 1 tbsp Worcestershire sauce, stirring constantly. Cook 1 minute or until thickened and bubbly, stirring constantly to avoid clumping. Remove from heat and lastly add the sour cream. Add salt and pepper according to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.13
Ingredient
8 ounces fresh baby bella mushrooms
1 packet beef stock powder
1 small garlic clove
2 onions
some parsley flakes
1 cup sour cream
some unsalted butter
4 cups wide egg noodles
2 tablespoons worcestershire sauce
Price
$1.26
$0.07
$0.07
$0.48
$0.04
$1.56
$0.17
$0.65
$0.20
$4.51

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • get more cooking tips

Green Tips

  • Some types of noodles (fettuccine, pappardelle, tagliatelle, etc.) are often made with eggs. Be sure to check the ingredient list if you're following a vegan or egg-free diet.

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
338 Calories
8g Protein
17g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
338
17%

Fat
17g
27%

  Saturated Fat
9g
61%

Carbohydrates
38g
13%

  Sugar
6g
8%

Cholesterol
72mg
24%

Sodium
727mg
32%

Get Enough Of These
Protein
8g
18%

Selenium
47µg
67%

Vitamin B2
0.45mg
26%

Manganese
0.51mg
26%

Phosphorus
254mg
25%

Copper
0.45mg
22%

Potassium
589mg
17%

Vitamin B3
3mg
16%

Vitamin B5
1mg
15%

Vitamin B6
0.26mg
13%

Vitamin B1
0.17mg
12%

Zinc
1mg
11%

Calcium
113mg
11%

Vitamin A
516IU
10%

Folate
41µg
10%

Fiber
2g
10%

Magnesium
40mg
10%

Iron
1mg
9%

Vitamin C
6mg
7%

Vitamin B12
0.35µg
6%

Vitamin E
0.58mg
4%

Vitamin D
0.48µg
3%

Vitamin K
3µg
3%

covered percent of daily need

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