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Beef Marinade

 
One serving costs about $4.15 One serving costs about $4.15

$4.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,healthy,dairy free seasoning,marinade
spoonacular Score:91%

Spoonacular Score: 91%

 

Beef Marinade might be just the marinade you are searching for. For $3.77 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 481 calories, 63g of protein, and 18g of fat. A mixture of salt, paprika, lipton's beefy onion soup, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person has tried and liked this recipe. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is outstanding. Try Marinade for Beef, Beef Marinade, and Dr Pepper Beef Marinade for similar recipes.

Ingredients

Servings:
some
some dry basil
dry basil
some
some black bell pepper
black bell pepper
1 Tbsp
1 Tbsp fresh garlic
fresh garlic
some
some garlic powder
garlic powder
1
1  onion soup mix
onion soup mix
some
some paprika
paprika
3 lb
3 lb boneless rump roast
boneless rump roast
some
some salt
salt
1 cup
1 cup white wine
white wine
1 cup
1 cup wine vinegar
wine vinegar
1 Tbsp
1 Tbsp worcestershire sauce
worcestershire sauce
some dry basil
some
dry basil
some black bell pepper
some
black bell pepper
1 Tbsp fresh garlic
1 Tbsp
fresh garlic
some garlic powder
some
garlic powder
1  onion soup mix
1
onion soup mix
some paprika
some
paprika
3 lb boneless rump roast
3 lb
boneless rump roast
some salt
some
salt
1 cup white wine
1 cup
white wine
1 cup wine vinegar
1 cup
wine vinegar
1 Tbsp worcestershire sauce
1 Tbsp
worcestershire sauce

Equipment

ziploc bags
ziploc bags
ziploc bags
ziploc bags


Instructions

  1. Add fresh garlic, wine vinegar, white wine, and Worcestershire sauce to soup. Cook according to directions. Let cool about 1 hour.
  2. Rub boneless rump roast (or any type) with salt, pepper, garlic powder, paprika, and dry basil. Place in Brown & Serve bag or heavy plastic bag. Pour marinade in and marinate 10 to 20 hours, turning at least twice.
  3. Bake at 350 degrees (I remove from bag and open roast in broth) until desired doneness (rare - 145 degrees, well - 165 degrees in center).
  4. Marinade makes delicious gravy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.64
Ingredient
some dry basil
some black bell pepper
1 tablespoon fresh garlic
some garlic powder
1 onion soup mix
some paprika
3 pounds boneless rump roast
1 cup white wine
1 cup wine vinegar
1 tablespoon worcestershire sauce
Price
$0.47
$2.24
$0.18
$0.55
$0.01
$0.60
$12.97
$3.50
$1.22
$0.10
$21.84

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
402 Calories
52g Protein
11g Total Fat
10g Carbs
100% Health Score
Limit These
Calories
402
20%

Fat
11g
18%

  Saturated Fat
3g
25%

Carbohydrates
10g
3%

  Sugar
4g
4%

Cholesterol
140mg
47%

Sodium
373mg
16%

Alcohol
4g
23%

Get Enough Of These
Protein
52g
104%

Vitamin C
96mg
117%

Vitamin B6
1mg
92%

Selenium
64µg
91%

Vitamin B3
16mg
82%

Vitamin B12
4µg
70%

Vitamin A
3425IU
69%

Zinc
9mg
66%

Phosphorus
542mg
54%

Iron
6mg
34%

Potassium
1102mg
31%

Vitamin B2
0.47mg
28%

Magnesium
77mg
19%

Vitamin B1
0.28mg
19%

Folate
68µg
17%

Vitamin E
2mg
17%

Vitamin K
16µg
16%

Manganese
0.29mg
15%

Copper
0.29mg
15%

Vitamin B5
1mg
13%

Fiber
2g
10%

Calcium
70mg
7%

covered percent of daily need

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