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Beef Lo Mein Noodles

 
One serving costs about $2.28

$2.28 per serving

22 people like this recipe

22 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free side dish,lunch,main course,main dish,dinner
spoonacular Score:53%

Spoonacular Score: 53%

 

The recipe Beef Lo Mein Noodles can be made in around 45 minutes. This recipe serves 4 and costs $2.28 per serving. One portion of this dish contains around 23g of protein, 18g of fat, and a total of 344 calories. It works well as a reasonably priced main course. This recipe from Foodista requires soba noodles, flank steak, green onions, and garlic. It is a good option if you're following a dairy free diet. 22 people were impressed by this recipe. With a spoonacular score of 67%, this dish is pretty good. Users who liked this recipe also liked Beef Lo Mein Noodles, Lo Mein Noodles, and Pork Lo Mein with Zucchini Noodles.

Ingredients

Servings:
8 ounces
8 ounces dried soba noodles
dried soba noodles
0.75 pound
0.75 pound lean flank steak
lean flank steak
1 Tbsp
1 Tbsp oyster sauce
oyster sauce
0.5 cup
0.5 cup chicken stock
chicken stock
2 Tbsps
2 Tbsps soy sauce
soy sauce
2 tsps
2 tsps sesame oil
sesame oil
3 Tbsps
3 Tbsps vegetable oil
vegetable oil
2 tsps
2 tsps garlic
garlic
2 tsps
2 tsps ginger
ginger
0.25 cup
0.25 cup green onions
green onions
8 ounces dried soba noodles
8 ounces
dried soba noodles
0.75 pound lean flank steak
0.75 pound
lean flank steak
1 Tbsp oyster sauce
1 Tbsp
oyster sauce
0.5 cup chicken stock
0.5 cup
chicken stock
2 Tbsps soy sauce
2 Tbsps
soy sauce
2 tsps sesame oil
2 tsps
sesame oil
3 Tbsps vegetable oil
3 Tbsps
vegetable oil
2 tsps garlic
2 tsps
garlic
2 tsps ginger
2 tsps
ginger
0.25 cup green onions
0.25 cup
green onions

Equipment

bowl
bowl
wok
wok
bowl
bowl
wok
wok


Instructions

Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite. Drain, rinse with cold water and reserve. Combine the beef and oyster sauce in a bowl; stir to coat. Let stand for 10 minutes. In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside. Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides. Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds. Add the beef and cook, stirring constantly, about 1 minute. Add the sauce and noodles. Gently toss until heated through and sauce has thickened. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.28
Ingredient
8 ounces dried soba noodles
¾ pounds lean flank steak
1 tablespoon oyster sauce
½ cups chicken stock
2 tablespoons soy sauce
2 teaspoons sesame oil
3 tablespoons vegetable oil
2 teaspoons garlic
2 teaspoons ginger
¼ cups green onions
Price
$1.62
$6.04
$0.17
$0.39
$0.24
$0.19
$0.16
$0.13
$0.02
$0.17
$9.14

Nutritional Information

Quickview
344 Calories
23g Protein
17g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
344k
17%

Fat
17g
28%

  Saturated Fat
4g
27%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
51mg
17%

Sodium
811mg
35%

Get Enough Of These
Protein
23g
46%

Selenium
26µg
38%

Vitamin K
33µg
32%

Vitamin B3
6mg
31%

Vitamin B6
0.58mg
29%

Zinc
3mg
23%

Phosphorus
197mg
20%

Iron
2mg
16%

Vitamin B12
0.79µg
13%

Potassium
370mg
11%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
8%

Magnesium
25mg
6%

Vitamin B5
0.59mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
6%

Copper
0.11mg
5%

Folate
19µg
5%

Manganese
0.09mg
5%

Calcium
29mg
3%

Vitamin C
1mg
2%

Vitamin A
63IU
1%

covered percent of daily need

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