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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
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Image © Betty Crocker
$1.44 per serving
19 likes
Ready in 45 minutes
Spoonacular Score: 42% 
Beef Enchilada Dip might be just the hor d'oeuvre you are searching for. This recipe serves 10. Watching your figure? This gluten free recipe has 300 calories, 18g of protein, and 15g of fat per serving. For $1.44 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 19 people were glad they tried this recipe. It is perfect for The Super Bowl. This recipe is typical of Mexican cuisine. A mixture of onion, old el enchilada sauce, ground beef, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Betty Crocker. With a spoonacular score of 42%, this dish is good. Similar recipes are Chicken Enchilada Dip, Beef Enchilada Dip, and Beef Enchilada Dip.
Read the detailed instructions on Betty Crocker
You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
If you prefer lean meat but want to switch it up, try ground turkey, pork, or even bison!
The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.
Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).
If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.
Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.
Did you know you can freeze shredded cheese? If you don't finish it up, don't throw it out!
Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!
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gluten-free
