Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Beef Enchilada Dip

 
Beef Enchilada Dip
Image © Betty Crocker
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.44

$1.44 per serving

19 people like this recipe

19 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:42%

Spoonacular Score: 42%

 

Beef Enchilada Dip might be just the hor d'oeuvre you are searching for. This recipe serves 10. Watching your figure? This gluten free recipe has 300 calories, 18g of protein, and 15g of fat per serving. For $1.44 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 19 people were glad they tried this recipe. It is perfect for The Super Bowl. This recipe is typical of Mexican cuisine. A mixture of onion, old el enchilada sauce, ground beef, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Betty Crocker. With a spoonacular score of 42%, this dish is good. Similar recipes are Chicken Enchilada Dip, Beef Enchilada Dip, and Beef Enchilada Dip.

Ingredients

Servings:
4.5 oz
4.5 oz canned green chiles
canned green chiles
10 oz
10 oz canned red enchilada sauce
canned red enchilada sauce
1 lb
1 lb 80% lean ground beef
80% lean ground beef
0.25 tsps
0.25 tsps pepper
pepper
1 tsp
1 tsp salt
salt
8 oz
8 oz shredded mexican cheese blend
shredded mexican cheese blend
some
some tortilla chips
tortilla chips
0.5 cups
0.5 cups diced yellow onion
diced yellow onion
4.5 oz canned green chiles
4.5 oz
canned green chiles
10 oz canned red enchilada sauce
10 oz
canned red enchilada sauce
1 lb 80% lean ground beef
1 lb
80% lean ground beef
0.25 tsps pepper
0.25 tsps
pepper
1 tsp salt
1 tsp
salt
8 oz shredded mexican cheese blend
8 oz
shredded mexican cheese blend
some tortilla chips
some
tortilla chips
0.5 cups diced yellow onion
0.5 cups
diced yellow onion

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on Betty Crocker

Price Breakdown

Cost per Serving: $1.44
Ingredient
4 1/2 ounce canned green chiles
10 ounces canned red enchilada sauce
1 pound 80% lean ground beef
1/4 teaspoon pepper
8 ounces shredded mexican cheese blend
some tortilla chips
1/2 cup diced yellow onion
Price
$1.13
$1.62
$5.13
$0.01
$4.00
$2.30
$0.18
$14.38

Tips

Health Tips

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you prefer lean meat but want to switch it up, try ground turkey, pork, or even bison!

Price Tips

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

Green Tips

  • Did you know you can freeze shredded cheese? If you don't finish it up, don't throw it out!

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
300 Calories
18g Protein
15g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
300
15%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
49mg
17%

Sodium
785mg
34%

Get Enough Of These
Protein
18g
36%

Phosphorus
253mg
25%

Zinc
3mg
25%

Vitamin C
19mg
24%

Vitamin B12
1µg
23%

Calcium
206mg
21%

Selenium
13µg
19%

Vitamin B6
0.33mg
16%

Vitamin B3
3mg
15%

Magnesium
60mg
15%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Copper
0.21mg
10%

Vitamin E
1mg
10%

Vitamin A
461IU
9%

Fiber
2g
9%

Potassium
289mg
8%

Vitamin K
8µg
8%

Vitamin B5
0.72mg
7%

Folate
15µg
4%

Vitamin B1
0.04mg
3%

Manganese
0.05mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need

Related Recipes