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BBQ’d Portobello Sliders

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.29 One serving costs about $3.29

$3.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:74%

Spoonacular Score: 74%

 

BBQ’d Portobello Sliders is a hor d'oeuvre that serves 4. One portion of this dish contains around 12g of protein, 12g of fat, and a total of 409 calories. For $3.29 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up prepared* barbecue sauce, onions, herbes de provence, and a few other things to make it today. With a spoonacular score of 73%, this dish is solid. If you like this recipe, take a look at these similar recipes: bbq portobello sliders, bbq portobello sliders, and Balsamic Portobello Turkey Sliders.

Sparkling Wine and Sparkling rosé are great choices for Slider. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Stella Rosa. Il Conte D`Alba - Italian 90 Points with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
8
8  baby portobello mushrooms
baby portobello mushrooms
1.5 Tbs
1.5 Tbs olive oil
olive oil
2 Tbs
2 Tbs not-s0-classic bbq rub
not-s0-classic bbq rub
2 medium
2 medium yellow red white onions
yellow red white onions
1 tsp
1 tsp herbes de provence
herbes de provence
0.5 cup
0.5 cup prepared* barbecue sauce
prepared* barbecue sauce
0.5 cup
0.5 cup arugula
arugula
8
8  whole-wheat dinner rolls
whole-wheat dinner rolls
8  baby portobello mushrooms
8
baby portobello mushrooms
1.5 Tbs olive oil
1.5 Tbs
olive oil
2 Tbs not-s0-classic bbq rub
2 Tbs
not-s0-classic bbq rub
2 medium yellow red white onions
2 medium
yellow red white onions
1 tsp herbes de provence
1 tsp
herbes de provence
0.5 cup prepared* barbecue sauce
0.5 cup
prepared* barbecue sauce
0.5 cup arugula
0.5 cup
arugula
8  whole-wheat dinner rolls
8
whole-wheat dinner rolls

Equipment

frying pan
frying pan
grill
grill
bowl
bowl
frying pan
frying pan
grill
grill
bowl
bowl


Instructions

Toss mushrooms in bowl with Tbs. Olive Oil and the Not-So-Classic BBQ Rub. Stir to combine. Set aside. Heat remaining 1 Tbs. oil in large skillet over medium heat. Add onions and Herbes de Provence, and cook 30 minutes, or until caramelized, stirring occasionally. Remove from heat, and season with salt and pepper, if desired. When the onions have about 10 minutes to go, heat grill or grill topper over medium-high heat. Rub grate or grill topper with vegetable oil. Place mushrooms stem-side down on grill. Brush mushroom tops with barbecue sauce, and grill 3 to 4 minutes, or until soft and charred around the edges. Flip, and grill 4 minutes more. Meanwhile, warm buns (rolls) on grill. Spread barbecue sauce on bottom buns, then top each with 1 mushroom, sauted onions, a small handful of arugula, and top bun. Now watch as the meat lovers enjoy. * If time is not an issue, I would suggest preparing your own BBQ sauce. Store-bought sauces often have corn-syrup, tons of sodium, and/or other less-than-pleasant additives in them. However, if you prefer to buy a bottle, please check the ingredients and at least make sure there is no corn-syrup in it. The taste is far superior and the health benefits are as well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.29
Ingredient
8 baby portobello mushrooms
1.5 Tbs olive oil
2 Tbs not-s0-classic bbq rub
2 mediums yellow red white onions
1 teaspoon herbes de provence
½ cups prepared* barbecue sauce
½ cups arugula
8 whole-wheat dinner rolls
Price
$7.45
$0.25
$0.27
$0.48
$0.32
$0.56
$0.14
$3.69
$13.16

Nutritional Information

Quickview
409 Calories
12g Protein
11g Total Fat
67g Carbs
29% Health Score
Limit These
Calories
409k
20%

Fat
11g
18%

  Saturated Fat
2g
14%

Carbohydrates
67g
22%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
837mg
36%

Get Enough Of These
Protein
12g
24%

Selenium
60µg
86%

Manganese
1mg
64%

Vitamin B3
11mg
57%

Vitamin B1
0.51mg
34%

Copper
0.68mg
34%

Phosphorus
299mg
30%

Vitamin B2
0.5mg
29%

Folate
115µg
29%

Fiber
7g
28%

Vitamin K
29µg
28%

Iron
5mg
28%

Potassium
898mg
26%

Vitamin B5
2mg
24%

Vitamin B6
0.44mg
22%

Calcium
209mg
21%

Zinc
1mg
13%

Magnesium
47mg
12%

Vitamin E
1mg
10%

Vitamin C
5mg
6%

Vitamin A
202IU
4%

Vitamin D
0.5µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need

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