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BBQ’d Portobello Sliders

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.65

$1.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:73%

Spoonacular Score: 73%

 

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? BBQ’d Portobello Sliders could be an amazing recipe to try. This recipe makes 4 servings with 381 calories, 10g of protein, and 11g of fat each. For $1.65 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly roughly 45 minutes. If you have arugula, olive oil, dinner rolls, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Foodista. With a spoonacular score of 72%, this dish is pretty good. bbq portobello sliders, Smoky Baby Portobello Sliders, and Lentil And Portobello Umami Sliders are very similar to this recipe.

Slider works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ruffino Sparkling rosé with a 4.4 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Ruffino Sparkling Rose

Ruffino Sparkling Rosé is fresh and fragrant with notes of strawberry and slight hints of rose petals. On the palate this wine has elegant bubbles and refreshing acidity, offering alluring flavors of delicate red berries and white fruits that linger through the finish.Ruffino Sparkling Rosé is enjoyable on its own as an aperitif, but also as a food companion, pairing well with a variety of dishes including grilled fish, roasted chicken, and mixed greens salads.

» Get this wine on Wine.com

Ingredients

Servings:
8
8  baby bella mushrooms
baby bella mushrooms
1.5 Tbs
1.5 Tbs olive oil
olive oil
2 Tbs
2 Tbs rub
rub
2 medium
2 medium red white yellow onions
red white yellow onions
1 tsp
1 tsp herbes de provence
herbes de provence
0.5 cup
0.5 cup barbecue sauce
barbecue sauce
0.5 cup
0.5 cup arugula
arugula
8
8  whole-wheat dinner yeast rolls
whole-wheat dinner yeast rolls
8  baby bella mushrooms
8
baby bella mushrooms
1.5 Tbs olive oil
1.5 Tbs
olive oil
2 Tbs rub
2 Tbs
rub
2 medium red white yellow onions
2 medium
red white yellow onions
1 tsp herbes de provence
1 tsp
herbes de provence
0.5 cup barbecue sauce
0.5 cup
barbecue sauce
0.5 cup arugula
0.5 cup
arugula
8  whole-wheat dinner yeast rolls
8
whole-wheat dinner yeast rolls

Equipment

frying pan
frying pan
grill
grill
bowl
bowl
frying pan
frying pan
grill
grill
bowl
bowl


Instructions

Toss mushrooms in bowl with Tbs. Olive Oil and the Not-So-Classic BBQ Rub. Stir to combine. Set aside. Heat remaining 1 Tbs. oil in large skillet over medium heat. Add onions and Herbes de Provence, and cook 30 minutes, or until caramelized, stirring occasionally. Remove from heat, and season with salt and pepper, if desired. When the onions have about 10 minutes to go, heat grill or grill topper over medium-high heat. Rub grate or grill topper with vegetable oil. Place mushrooms stem-side down on grill. Brush mushroom tops with barbecue sauce, and grill 3 to 4 minutes, or until soft and charred around the edges. Flip, and grill 4 minutes more. Meanwhile, warm buns (rolls) on grill. Spread barbecue sauce on bottom buns, then top each with 1 mushroom, sauted onions, a small handful of arugula, and top bun. Now watch as the meat lovers enjoy. * If time is not an issue, I would suggest preparing your own BBQ sauce. Store-bought sauces often have corn-syrup, tons of sodium, and/or other less-than-pleasant additives in them. However, if you prefer to buy a bottle, please check the ingredients and at least make sure there is no corn-syrup in it. The taste is far superior and the health benefits are as well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.65
Ingredient
8 baby bella mushrooms
1.5 Tbs olive oil
2 Tbs rub
2 mediums red white yellow onions
1 teaspoon herbes de provence
½ cups barbecue sauce
½ cups arugula
8 whole-wheat dinner yeast rolls
Price
$0.89
$0.25
$0.27
$0.48
$0.32
$0.56
$0.14
$3.69
$6.60

Tips

Health Tips

  • You have probably heard by now that whole wheat bread is better for you than white bread. While this is true and definitely worth considering, you should be aware that all bread (especially your typical supermarket loaves) will raise your blood sugar and should be eaten in moderation.

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
380k Calories
9g Protein
11g Total Fat
62g Carbs
30% Health Score
Limit These
Calories
380k
19%

Fat
11g
17%

  Saturated Fat
2g
13%

Carbohydrates
62g
21%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
823mg
36%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
61%

Selenium
39µg
57%

Vitamin B1
0.45mg
30%

Vitamin K
29µg
28%

Vitamin B2
0.47mg
28%

Vitamin B3
5mg
27%

Iron
4mg
26%

Calcium
211mg
21%

Fiber
5g
20%

Copper
0.4mg
20%

Folate
78µg
20%

Phosphorus
165mg
17%

Potassium
466mg
13%

Magnesium
50mg
13%

Vitamin B6
0.23mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin C
5mg
6%

Vitamin A
202IU
4%

covered percent of daily need

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