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BBQ’d Portobello Sliders

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.29 One serving costs about $3.29

$3.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:74%

Spoonacular Score: 74%

 

BBQ’d Portobello Sliders is a hor d'oeuvre that serves 4. One portion of this dish contains around 12g of protein, 12g of fat, and a total of 409 calories. For $3.29 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up prepared* barbecue sauce, onions, herbes de provence, and a few other things to make it today. With a spoonacular score of 73%, this dish is solid. If you like this recipe, take a look at these similar recipes: bbq portobello sliders, bbq portobello sliders, and Balsamic Portobello Turkey Sliders.

Sparkling Wine and Sparkling rosé are my top picks for Slider. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Ruffino Prosecco Made with Organic Grapes. It has 4.8 out of 5 stars and a bottle costs about 22 dollars.

Ruffino Prosecco Made with Organic Grapes

The bouquet is fragrant and bursting with fruit notes. It has clean aromas of apples, pears, and citrus, accompanied by hints of wisteria. Crisp, clean, and delicate with fine bubbles on the palate. Intense flavors of apple and peach lead to a pleasant finish with lingering fruit and floral notes.

» Get this wine on Wine.com

Ingredients

Servings:
8
8  baby bella mushrooms
baby bella mushrooms
1.5 Tbs
1.5 Tbs olive oil
olive oil
2 Tbs
2 Tbs rub
rub
2 medium
2 medium red white yellow onions
red white yellow onions
1 tsp
1 tsp herbes de provence
herbes de provence
0.5 cup
0.5 cup barbecue sauce
barbecue sauce
0.5 cup
0.5 cup arugula
arugula
8
8  whole-wheat dinner yeast rolls
whole-wheat dinner yeast rolls
8  baby bella mushrooms
8
baby bella mushrooms
1.5 Tbs olive oil
1.5 Tbs
olive oil
2 Tbs rub
2 Tbs
rub
2 medium red white yellow onions
2 medium
red white yellow onions
1 tsp herbes de provence
1 tsp
herbes de provence
0.5 cup barbecue sauce
0.5 cup
barbecue sauce
0.5 cup arugula
0.5 cup
arugula
8  whole-wheat dinner yeast rolls
8
whole-wheat dinner yeast rolls
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Equipment

frying pan
frying pan
grill
grill
bowl
bowl
frying pan
frying pan
grill
grill
bowl
bowl


Instructions

Toss mushrooms in bowl with Tbs. Olive Oil and the Not-So-Classic BBQ Rub. Stir to combine. Set aside. Heat remaining 1 Tbs. oil in large skillet over medium heat. Add onions and Herbes de Provence, and cook 30 minutes, or until caramelized, stirring occasionally. Remove from heat, and season with salt and pepper, if desired. When the onions have about 10 minutes to go, heat grill or grill topper over medium-high heat. Rub grate or grill topper with vegetable oil. Place mushrooms stem-side down on grill. Brush mushroom tops with barbecue sauce, and grill 3 to 4 minutes, or until soft and charred around the edges. Flip, and grill 4 minutes more. Meanwhile, warm buns (rolls) on grill. Spread barbecue sauce on bottom buns, then top each with 1 mushroom, sauted onions, a small handful of arugula, and top bun. Now watch as the meat lovers enjoy. * If time is not an issue, I would suggest preparing your own BBQ sauce. Store-bought sauces often have corn-syrup, tons of sodium, and/or other less-than-pleasant additives in them. However, if you prefer to buy a bottle, please check the ingredients and at least make sure there is no corn-syrup in it. The taste is far superior and the health benefits are as well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.65
Ingredient
8 baby bella mushrooms
1.5 Tbs olive oil
2 Tbs rub
2 mediums red white yellow onions
1 teaspoon herbes de provence
½ cups barbecue sauce
½ cups arugula
8 whole-wheat dinner yeast rolls
Price
$0.89
$0.25
$0.27
$0.48
$0.32
$0.56
$0.14
$3.69
$6.60
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Nutritional Information

Quickview
380k Calories
9g Protein
11g Total Fat
62g Carbs
30% Health Score
Limit These
Calories
380k
19%

Fat
11g
17%

  Saturated Fat
2g
13%

Carbohydrates
62g
21%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
823mg
36%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
61%

Selenium
39µg
57%

Vitamin B1
0.45mg
30%

Vitamin K
29µg
28%

Vitamin B2
0.47mg
28%

Vitamin B3
5mg
27%

Iron
4mg
26%

Calcium
211mg
21%

Fiber
5g
20%

Copper
0.4mg
20%

Folate
78µg
20%

Phosphorus
165mg
17%

Potassium
466mg
13%

Magnesium
50mg
13%

Vitamin B6
0.23mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin C
5mg
6%

Vitamin A
202IU
4%

covered percent of daily need

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