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BBQ” Style Chicken Thighs

 
One serving costs about $0.84

$0.84 per serving

20 people like this recipe

20 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free
spoonacular Score:38%

Spoonacular Score: 38%

 

The recipe BBQ” Style Chicken Thighs can be made in about around 45 minutes. One serving contains 335 calories, 24g of protein, and 24g of fat. This gluten free and dairy free recipe serves 6 and costs 84 cents per serving. A couple people made this recipe, and 20 would say it hit the spot. A mixture of lemon juice, , brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so awesome. If you like this recipe, you might also like recipes such as Baked BBQ Chicken Thighs, Spicy BBQ Chicken Thighs, and Saucy BBQ Chicken Thighs.

Ingredients

Servings:
5.1
5.1  bone in chicken thighs
bone in chicken thighs
0.25 cups
0.25 cups ketchup
ketchup
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp worcestershire sauce
worcestershire sauce
1 Tbsp
1 Tbsp lemon juice
lemon juice
1 tsp
1 tsp brown sugar
brown sugar
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps salt
salt
0.25 tsps
0.25 tsps black pepper
black pepper
5.1  bone in chicken thighs
5.1
bone in chicken thighs
0.25 cups ketchup
0.25 cups
ketchup
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp worcestershire sauce
1 Tbsp
worcestershire sauce
1 Tbsp lemon juice
1 Tbsp
lemon juice
1 tsp brown sugar
1 tsp
brown sugar
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.25 tsps salt
0.25 tsps
salt
0.25 tsps black pepper
0.25 tsps
black pepper

Equipment

baking pan
baking pan
bowl
bowl
oven
oven
baking pan
baking pan
bowl
bowl
oven
oven


Instructions

Preheat Oven 350 degrees: Combine all of the ingredients for the bbq sauce in a small bowl. Clean and pat dry the chicken thighs. Place in a baking dish and rub the chicken thighs all over with the sauce. Place in oven and bake for 40-45 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.84
Ingredient
6 bone in chicken thighs
¼ cups ketchup
1 tablespoon soy sauce
1 tablespoon worcestershire sauce
1 tablespoon lemon juice
1 teaspoon brown sugar
½ teaspoons garlic powder
¼ teaspoons black pepper
Price
$4.41
$0.21
$0.12
$0.10
$0.10
$0.01
$0.05
$0.01
$5.02

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
335 Calories
23g Protein
24g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
335
17%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
141mg
47%

Sodium
494mg
22%

Get Enough Of These
Protein
23g
48%

Selenium
27µg
39%

Vitamin B3
7mg
35%

Vitamin B6
0.52mg
26%

Phosphorus
238mg
24%

Vitamin B12
0.92µg
15%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Potassium
364mg
10%

Magnesium
31mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Copper
0.1mg
5%

Vitamin A
166IU
3%

Vitamin K
3µg
3%

Manganese
0.06mg
3%

Vitamin E
0.46mg
3%

Vitamin C
1mg
2%

Calcium
18mg
2%

Folate
6µg
2%

covered percent of daily need

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