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Barley salad with vegetables

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.4 One serving costs about $3.4

$3.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:86%

Spoonacular Score: 86%

 

The recipe Barley salad with vegetables can be made in around 45 minutes. For $3.4 per serving, you get a hor d'oeuvre that serves 1. One serving contains 347 calories, 9g of protein, and 16g of fat. Head to the store and pick up salt, courgette, extra virgin olive oil, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 85%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Boribap (Rice and Barley with Vegetables), Toasted Barley with Mixed Vegetables, and On summer salads and barley with vegetables.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Nickel & Nickel Truchard Vineyard Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

Nickel & Nickel Truchard Vineyard Chardonnay

Nickel & Nickel's 2000 Truchard Vineyard Chardonnay is the second wine of this varietal to be introduced in the Nickel and Nickel portfolio. Produced in Carneros, a cool and breezy appellation renowned for producing noteworthy Chardonnay, the wine offers aromas of tropical fruit and sweet oak. A touch of malolactic fermentation brings forth ripe pineapple, pear, apple, citrus notes on the palate, which are accented by hints of vanilla and spice from the oak. The wine's lovely texture and bright acidity meld into a lengthy and flavorful finish.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  aubergine
aubergine
1
1  courgette
courgette
some
some extra virgin olive oil
extra virgin olive oil
1
1  onion
onion
1
1  red bell pepper
red bell pepper
1 cup
1 cup salt
salt
1  aubergine
1
aubergine
1  courgette
1
courgette
some extra virgin olive oil
some
extra virgin olive oil
1  onion
1
onion
1  red bell pepper
1
red bell pepper
1 cup salt
1 cup
salt

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Simply wash the vegetables and cut them in small chunks.
  2. In a large pan cook them with some extra virgin olive oil until tender.
  3. Season with salt and if you like with grounded pepper.
  4. Cook the barley in salted boiling water for 10 mins. Let it cool down with some cold water and then toss with the vegetables.
  5. A perfect summer dish with lots of veggie. You can enjoy this meal hot or cold as you prefer

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.40
Ingredient
1 aubergine
1 courgette
some extra virgin olive oil
1 onion
1 red bell pepper
1 cup salt
Price
$1.52
$0.56
$0.17
$0.24
$0.60
$0.31
$3.40

Nutritional Information

Quickview
346 Calories
9g Protein
15g Total Fat
50g Carbs
58% Health Score
Limit These
Calories
346k
17%

Fat
15g
24%

  Saturated Fat
2g
15%

Carbohydrates
50g
17%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
113207mg
4922%

Get Enough Of These
Protein
9g
19%

Vitamin C
205mg
249%

Manganese
1mg
99%

Vitamin A
4225IU
85%

Fiber
20g
80%

Vitamin B6
1mg
59%

Potassium
1995mg
57%

Folate
223µg
56%

Vitamin K
39µg
37%

Vitamin E
5mg
37%

Magnesium
127mg
32%

Copper
0.63mg
31%

Vitamin B2
0.48mg
29%

Vitamin B3
5mg
26%

Vitamin B1
0.38mg
25%

Phosphorus
247mg
25%

Vitamin B5
2mg
22%

Iron
3mg
20%

Calcium
176mg
18%

Zinc
2mg
14%

Selenium
2µg
4%

covered percent of daily need

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